I train for many reasons but mostly, not necessarily to postpone death, but to “lengthen my ‘healthfulness’” as I age and to decrease uncomfortableness and pain throughout those ‘spiraling times of life!’ “The” Trainer/Inside Out Fitness #aging #aginggracefully #function #functionalfitness #functionaltraining #olderyears #olderyearsarethebest #columbiarivergorge 06/21/2024
Theodore Roosevelt: ‘Believe you can and you’re halfway there.’ #believe #believe2success #believethat #believer #believeinyourself #believeit 06/16/2024
When looking at our bodies, pretty much everything “matters!” It’s just what “things” are we willing to do or not do to help create a more healthy body and especially as we age “what things we do or not do” to help us have less pain as we age! Thanks for the “SHARE!” 06/15/2024
Ralph Waldo Emerson: ‘Do not go where the path may lead, go instead where there is no path #functionaltraining #ralphwaldoemerson #create #createyourlife #createyourpath #columbiarivergorge #hoodriverdowntown #hoodriver 06/15/2024
My “mind/body” is definitely the oldest and most used from my possessions! “The” Trainer/Inside Out Fitness 06/15/2024
A 98-year-old man’s liver was donated. He is believed to be the oldest American organ donor ever | AP News 06/15/2024
Really think about this: “on a scale 1-10 with 10 being the most that you want, and do spend your time on, where do you place your health & fitness?” If it’s not near 10 then that will tell you something about why you can’t seem to reach and “keep” your H&F goals! 06/14/2024
I am “passionate” about anything I take on! If I spend my time then it’s worth being passionate about! “The” Trainer/Inside Out Fitness 06/12/2024
In a significant first, researchers detect water frost on solar system’s tallest volcanoes | Brown University 06/11/2024
“Sometimes you run ‘away’ from something so hard that you run ‘into’ something that you didn’t want to be in the first place! – Coming Home” 06/09/2024
Montgomery County honors 88-year-old foster mom who raised over 40 children – NBC4 Washington 06/08/2024
Preschool Teacher Donates Liver to Save Former Student’s Life: ‘We are Completely Overwhelmed’ (Exclusive) 06/08/2024
Myelination in the brain may be key to ‘learning’ opioid addiction | News Center | Stanford Medicine 06/06/2024
