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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

functional trainer

functional trainer

Clients, coming this week and next week, “More teaching with your sessions!” What? I always teach a lot during workouts but this will include much more “in-depth “teaching” including more on: 1- thinking about exact thoughts during training with different “angles!” 2- how to determine what you should be “focusing” on! 3- how to get 30-35% more strength and muscle mass from “honing in on your “thoughts” during exercises! 4- the main differences of “thinking” during functional training as opposed to “non-functional exercises!” 5- why you should focus more on your “joints!” 6- plus much more! “The” Trainer/Inside Out Fitness #outdoorstraining #functionaltraining #functionalfitness #functional #function #functionalmovement #functionalrangeconditioning #functionalstrength #multifunctions #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 2, 2024 No Comments

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functional trainer

Clients, coming this week and next week, “More teaching with your sessions!” What? I always teach a lot during workouts but this will include much more “in-depth “teaching” including more on: 1- thinking about exact thoughts during training with different “angles!” 2- how to determine what you should be “focusing” on! 3- how to get 30-35% more strength and muscle mass from “honing in on your “thoughts” during exercises! 4- the main differences of “thinking” during functional training as opposed to “non-functional exercises!” 5- why you should focus more on your “joints!” 6- plus much more! “The” Trainer/Inside Out Fitness #education #learningaboutyourbody #thinking #thoughts #thoughtsonexercise #exercisetherapy #exercisescience #exercisetherapist #exercisethoughts #functional #functionaltraining #functionaltrainer #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 2, 2024 No Comments

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functional trainer

Do you like to know that you have “choices” to decide on? How many is “just right?” … For Me? … One? – that’s not a choice! Two? – no because both of them will try to convince me that they are perfect and that the other is terrible! Three? Now we are talking! When you have 3 or more I think they are not usually all ganging up on just one so I will have a better chance of seeing the “truth” and what works for me the best and making a choice I can live with! … “The” Trainer/Inside Out Fitness #choice #choices #healthychoice #choiceschoices #prochoice #healthierchoices #choicesedit #choicesmatter #choicesmemes #lifechoices #happinessisachoice #choicesummertour #choicesgamesyouplay #columbiarivergorge #functionaltraining #functionaltrainer

CAN’T DO THIS IN A GYM! Jun 30, 2024 No Comments

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functional trainer

#choice #choices #healthychoice #criticschoice #functionaltraining #functionalfitness #functionaltrainer #columbiarivergorge Do you like to know that you have “choices” to decide on? How many is “just right?” Me? … One? – that’s not a choice! Two? – no because both of them will try to convince me that they are perfect and that the other is terrible! Three? Now we are talking! When you have 3 or more I think they are not usually all ganging up on just one so I will have a better chance of seeing the “truth” and making a choice I can live with! … “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jun 30, 2024 No Comments

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functional trainer

If at all possible avoid anything with only 2 options! If that happens then do your best to find a 3rd! Why? Because if you only have two exercise options then it’s a good bet that when “assessing” the two, each will try to persuade you with mostly what the other doesn’t have (actually makes sense for them but not for you because that lowers your options and you might have to settle!) Thanks, “The” Trainer/Inside Out Fitness #outdoors #outsidetraining #choices #healthychoices #healthierchoices #choicesmatter #betterchoices #betterchoicesbetterlife #functionaltraining #functionaltrainer #columbiarivergorge #columbiarivergorgehikes #columbiarivergorgebouldering #columbiariver

CAN’T DO THIS IN A GYM! Jun 28, 2024 No Comments

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functional trainer responsibility

I used to do this a lot! Blaming others when things didn’t go right for me! What happened? Nothing good! Now I look for ways to take some responsibility regardless if it’s my fault or not! Why? Because if I do then I’m able to work towards fixing the situation so it is only “minimal” NEXT TIME! If I just blame others then there is very little I think “I” should work on! “The” Trainer/Inside Out Fitness #responsibility #responsable #responsibilities #responsibilitiesfirst #takeresponsibility #selfresponsibility #responsibilitiescomefirst

CAN’T DO THIS IN A GYM! Jun 22, 2024 No Comments

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