Why training outside is better than a gym!
CAN’T DO THIS IN A GYM! www.instagram.com/reel/C7VUMOWp7iX/
functional trainer
You really learn how to use your body!
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Outside is definitely better! No rules! Sunshine! “The” Trainer/Inside Out Fitness
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My mind and body is what I hold most dear!
What personal belongings do you hold most dear? My mind and body!
6000 miles for the big 60!
body
Body building
Boxing
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challenge yourself
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All you need is “outside!”
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Do stuff, especially if folks think you’re strange!
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10 years ago …I ran 5000 miles to celebratemy 50th birthday!
10 years ago … I ran 5000 miles to celebrate my 50th birthday! I’m currently running 6000 miles to celebrate my 60th! When I turn 70 I’ll run 7000 miles!…
Outdoor training is superior for “Functional Training!”
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#columbia river gorge
6000 miles for the big 60!
challenge yourself
change up everything
functional trainer
Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge
Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge
Yes I have broken a bone!
Have you ever broken a bone? Yes!
Tiny US fire department using 1980s gear surprised by $500,000 donation | Missouri | The Guardian
A 91-year-old man made the donation to a struggling rural station in Missouri: ‘It’s important to have a good fire department’ — Read on www.theguardian.com/us-news/article/2024/may/16/fire-department-donation-missouri
Bride, 88, Finally Wears Wedding Dress, Veil, Marries First Crush
Elaine Hall and Roland Passaro got married at 88. They had a crush on each other as teens and fell in love after reconnecting at their 50th high school reunion.…
A Chicago teen entered college at 10. At 17, she earned a doctorate | AP News
Dorothy Jean Tillman’s participation in Arizona State University’s commencement was the latest step on a higher-education journey of the Chicago teen. — Read on apnews.com/article/teen-phd-doctorate-arizona-faabf1ca930f141f6a9690419d7a2b47
North Carolina high schoolers, seniors inspire with pen pal program
Students at Davie County High School in North Carolina began writing the letters in February. Now, some even text their older pen pals. — Read on www.usatoday.com/story/life/humankind/2024/05/15/north-carolina-high-school-connect-seniors-pen-pal-program-senior2senior/73704006007/
Age no barrier for Italy’s 90-year-old sprint queen
With the oldest population in the EU, where one in four are aged over 65, it’s little surprise that Italy is home to the world’s fastest 90-year-old woman sprinter. —…
That totally depends on what I am doing! At some point, I’m both! – “The” Trainer/Inside Out Fitness
That totally depends on what I am doing! At some point, I’m both! - “The” Trainer/Inside Out Fitness
To make “one small improvement every day!” – “The” Trainer/Inside Out Fitness
To make “one small improvement every day!” - “The” Trainer/Inside Out Fitness
Check out Erik! Looking great! – “The” Trainer/Inside Out Fitness
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I know just where you are, mom!
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Freedom means to me, free to make choices about pretty much anything as long as my choices don’t hurt someone else! What does it not mean? My personal freedom doesn’t mean my choices can’t be attacked by others! It doesn’t mean that others can’t call me names! Much of what I consider “free” is of the mind! I can “think” 100% anything I want to think! Some “questionable times of my freedom” would be in my actions based on my thoughts and do those actions towards others unfairly “take away some of their freedoms?” Thanks, – “The” Trainer/Inside Out Fitness
Freedom means to me, free to make choices about pretty much anything as long as my choices don’t hurt someone else! What does it not mean? My personal freedom doesn’t…
I could spend my time pointing out the “misguided ways” of others and why I don’t like them for it(hate)! However, how does that make me, or anyone else, happier? It doesn’t, so I go about… “challenging myself” and feeling good about it! – “The” Trainer/Inside Out Fitness
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I could spend my time pointing out the “misguided ways” of others and why I don’t like them for it(hate)! However, how does that make me, or anyone else, happier? It doesn’t, so I go about…
I could spend my time pointing out the “misguided ways” of others and why I don’t like them for it(hate)! However, how does that make me, or anyone else, happier?…
You heard the man! Turn all of those “hope something good will happen stuff around and make that positive stuff a reality today! I guarantee that if you don’t grasp onto a positive way of living that nobody else can or will do it for you!
You heard the man! Turn all of those “hope something good will happen stuff around and make that positive stuff a reality today! I guarantee that if you don’t grasp…
I don’t let myself think those kind of “negative thoughts!” Ask me instead about the positive thoughts of others and I’ll have more to tell you! Thanks, – “The” Trainer/Inside Out Fitness
I don’t let myself think those kind of “negative thoughts!” Ask me instead about the positive thoughts of others and I’ll have more to tell you! Thanks, - “The” Trainer/Inside…
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein
Strive for this … – “The” Trainer/Inside Out Fitness
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To continually work on my mind/body so that I can press on with helping others with their own “health and fitness goals!” – “The” Trainer/Inside Out Fitness
To continually work on my mind/body so that I can press on with helping others with their own “health and fitness goals!” - “The” Trainer/Inside Out Fitness
#columbia river gorge
functional trainer
inspiration
inspired
mind
mind/body
Movement
outdoors training
#always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver
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Kenny Wayne Shepherd & Joe Bonamassa!
Kenny Wayne Shepherd & Joe Bonamassa!
change #changes #changemakers #changemanagement #changeyourthoughts #changeyourlife #changeyourmindset #changetheworld #change365
#change #changes #changemakers #changemanagement #changeyourthoughts #changeyourlife #changeyourmindset #changetheworld #change365
6000 miles for the big 60!
accountability
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fun exercise
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great things
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Health
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Personal trainer
Personal training
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Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver
Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…
6000 miles for the big 60!
accountability
creativity in the moment
dont make failure an option
fake it till you make it
functional trainer
inspiration
inspired
inspiring
Personal trainer
Personal training
As I age, my “plan” is always to do more! Not less or “easier!” – “The” Trainer/Inside Out Fitness
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Roger, 70 years ago!
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Ready to ‘set yourself free?’ – “The” Trainer/Inside Out Fitness
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