Gliding…
CAN’T DO THIS IN A GYM! Away
Fat Fighters 6
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
Dieting
Dynamic movement training
Fitness
functional trainer
Functional training
Health
Hood river
Hood-River
Jeet Kune Do
Kickboxing
love
Masters Boxing
one on one
Personal trainer
Personal training
posture
Progression Fitness Training
responsibility
Pushing and pulling for “angles”!
Angles
#columbia river gorge
anatomy
bakery
beaverton pal boxing
Body building
Boxing
Dieting
Fitness
functional trainer
Functional training
Health
Hood river
Hood-River
ingridscheesecakeandpastries
Inside Out Fitness
love
Masters Boxing
MMA
Movement
one on one
Parkour
Personal trainer
Personal training
Progression Fitness Training
The Trainer’s push up!
The Trainers push up,
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
Fitness
Health
Hood river
Hood-River
Inside Out Fitness
Jeet Kune Do
Masters Boxing
one on one
Parkour
Personal trainer
Personal training
One on one! Now that’s the “ticket”!
One on one now that’s the ticket
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
functional trainer
Functional training
Health
Hood river
Hood-River
marathon
Masters Boxing
Parkinson’s
Parkour
Personal trainer
Personal training
posture
Progression Fitness Training
Thanks. Rocky
Thanks rocky
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
fitness
functional trainer
Functional training
Health
Hood river
Hood-River
Jeet Kune Do
Kickboxing
Masters Boxing
Parkinson’s
Parkour
Personal trainer
Personal training
posture
Progression Fitness Training
Mind’s eye…
http://www.thetrainerhoodriver.com
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
fitness
Fitness
functional trainer
Functional training
Health
Hood river
Hood-River
Jeet Kune Do
marathon
Masters Boxing
Movement
Muay Thai
Parkinson’s
Parkour
Personal trainer
Personal training
posture
Progression Fitness Training
Brings out the “Arnold” in me!
http://www.thetrainerhoodriver.com
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
Dieting
Dynamic movement training
functional trainer
Functional training
Health
Hood river
Hood-River
Masters Boxing
Movement
Muay Thai
paarkinson’s
Parkinson’s
Personal trainer
Personal training
posture
Progression Fitness Training
Bruce Li On systems,humans and importance…
http://www.thetrainerhoodriver.com
New balance equipment!
Got 5 stars out of 5 on Amazon! Here in 2 days! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Laughing…
#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean…
I help you ‘make’ you!
A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body…
Move!
Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where…
Aim high!
Never stop reaching! Like Michelangelo said, it doesn’t matter if you reach your goals if you set them so low that you absolutely know from the outset that they are…
Goodbye races, hello “Solo Odyssey”!
I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see…
Take that step…
It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take it! You don’t have to have all the…
Be not a cold & timid soul!
I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It is not the critic who counts; not the…
Kirk, nonstop!
Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat…
You can!
Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I…
Look up!
Folks, don’t let money or anything else keep you from looking up and seeing the bigger picture! It’s easy to get distracted, but if you do then a year from…
Oh my ! It’s coming…
In one week! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…
Knowledge pays.
Orlanda just resigned with Inside Out Fitness and she saved over$200.00, mostly because she knew the body and got a ton of the daily $2.00 questions correct and also got…
Man or slug?
Folks, we have one life. What are you going to do when times get tough? Well, I don’t know about you but when I get older and hanging out with…
Nonstop Kirk!
Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty…
Get back to playing! (Exercise)
How do you get fit, stay fit, and enjoy the entire progress? You make the whole thing into a game and just keep playing! This couple, Erik and Orlanda, do…
Your heart is your life!
Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
You can’t stop this girl!
Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party…
Put down that box!
Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don’t look…
Look up for good posture!
Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using…
Winner keeps looking better! #Thetrainer
Orlanda won the female division of “Fat Fighters 6” which got her some cash winnings but also a full month of sessions, all she can get in! September is her…
Multnomah falls trail run! #Thetrainer
The Multnomah Falls Trail Run will be held 9-27-15 I had a blast last year and back for more! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire…
B to B! #Thetrainer
This is a fun run and mostly on the PCT trail. See you there! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…
Learn while you train! #Thetrainer
Folks, my clients learn because I am constantly teaching as they train. They get a multiple choice health and fitness question every session worth $2.00. They get a question worth…
Your workout, your music! #Thetrainer
In my studio, you listen to YOUR music! After all, it’s YOUR workout! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
I got your water and towel! Leave yours at home! #Thetrainer
We don’t charge you to drink all the bottled water and use all the towels you desire! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…
Inside Out Fitness #thetrainer
Functional Training is exactly what it sounds like, it gets you moving, looking and feeling awesome! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…
Do what you teach! #Thetrainer https://insideoutfitnesshoodriver.wordpress.com
I tell my clients that I “Walk The Talk”. What does that mean? I live, in my daily life, what I teach to my clients! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver…
Look inside! #Thetrainer
Functional training Just because stuff is out of sight, doesn’t mean it ain’t so! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Functional training #thetrainer
Functional training is all I do but that speaks of just about all fitness training! Why? Because just about anything you do in life is “Functional”! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
Awesome lady! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Inside Out Fitness #thetrainer
What happens in my studio? Take one part nurse & knowledgeable, passionate trainer// add one passionate client prepared to make big, wonderful changes and that = “magic”! Corny? Sure but…
#Thetrainer
Anybody want to join me? Finish on Mt. At. Helens! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner…
A day on the Hood with friends! #Thetrainer
Thanks to Erik and Orlanda for making my trek up Mt Hood much more fun! Those two seem to be a perfect match and I would guess that part of…
#Thetrainer running this weekend!
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
#gorgekidstriathlon #thetrainer
Coming September… #kids #kid #Thetrainer #gorgekidstriathlon #children #childrenphoto #love #cute #adorable #bigfoot100K #young #sweet #pretty #personaltrainer #little #functionaltraining #fun #family #baby #instababy #play #happy #smile #insideoutfitnesshoodriver
Gorge Kids Triathlon! #Thetrainer
Coming in September: #gorgekidstriathlon #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…
Strong finish! #Thetrainer
This gentleman was very nice to talk to and as you can see, finished strong! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner…
Https://www.facebook.com/tourdumontblancintraining
#Thetrainer’s “Next Big Thing”! 2016! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio…
Sandra is awesome! #Thetrainer
Sandra is always having fun and a joy to train and be around! Thanks Sandra! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…
