Every time you move you are training both mind & body . . . think about that . . . Life@62! 05/14/202605/14/2026

Where to begin? Just start moving!“The” Trainer @62! #movement #functionaltraining 04/23/2026

Dynamic rear deltoid work!“The” Trainer @62! #reardelts #traininginasmallspace 04/14/202604/14/2026

Little more “DYNAMITE!” — “The” Trainer @62! 03/31/2026

Keep moving forward! — “The” Trainer @62! 03/29/2026

Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining 03/29/2026

Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” — Bruce Lee 02/16/2026

I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

An MMA pad to absorb the punishment that I’m about to deliver! – “The” Trainer Outdoor Training Specialist /Consultant 11/30/2025

When we first wake up up, there is a tendency to have a “discussion with ourselves” and we are not clear headed so we are likely to make a “deal with ourselves to cancel anything we want to accomplish for the day that seems too difficult!” We need to allow more time for us to get up and move around some because “movement” of our bodies helps us to “THINK MORE CLEARLY!” – “The” Trainer Outdoor Training Specialist /Consultant 11/16/2025

Trust only movement. Life happens at the level of events, not of words. Trust movement.Alfred Adler #movement #move 09/21/2025

“We have become more and more not a nation of athletes but a nation of spectators.” 09/21/2025

Just move… @61 09/20/2025

how are you adding movement? 09/17/2025

move… 09/17/2025

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup 07/14/2024

Trust movement! “That’s life!” 03/24/2024

One on one! Now that’s the “ticket”! 03/09/2019

Dynamic training… 02/20/2019

Hand made, brain fed! 05/28/2018

Stop hurting yourself! The Trainer 11/11/201711/11/2017

Two good friends moving on…up! The Trainer Hood River Columbia River Gorge fitness  05/28/2016

Erik in the spotlight! The Trainer . Hood River. Columbia River Gorge. Fitness  05/28/2016

Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness  05/27/2016

7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness  05/27/2016

Julie, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness . The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  05/26/2016

Head to Head in Fat Fighters 7! The Trainer. Boxing/Functional Training Club Hood River. Hood River. Columbia River Gorge. Fitness  05/26/2016

Fitness First : Dynamic Movement Training// The Trainer Boxing/Functional Training Club Hood River . Columbia River Gorge  05/26/2016