Every time you move you are training both mind & body . . . think about that . . . Life@62!
CAN’T DO THIS IN A GYM! Every time you move you are training both mind & body . . . think about that . . . Life@62!
Dynamic movement training
Where to begin? Just start moving!“The” Trainer @62! #movement #functionaltraining
Where to begin? Just start moving! “The” Trainer @62! #movement #functionaltraining #functionaltrainer #traininginsmallspaces
Dynamic rear deltoid work!“The” Trainer @62! #reardelts #traininginasmallspace
Dynamic rear deltoid work! “The” Trainer @62! #supersets #reardelts #functionaltraining #traininginasmallspace
Little more “DYNAMITE!” — “The” Trainer @62!
Little more “DYNAMITE!” — “The” Trainer @62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” — Bruce Lee
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only…
I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” – “The” Trainer Outdoor Training Specialist /Consultant
I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” - “The” Trainer Outdoor Training Specialist /Consultant
An MMA pad to absorb the punishment that I’m about to deliver! – “The” Trainer Outdoor Training Specialist /Consultant
An MMA pad to absorb the punishment that I’m about to deliver! - “The” Trainer Outdoor Training Specialist /Consultant
When we first wake up up, there is a tendency to have a “discussion with ourselves” and we are not clear headed so we are likely to make a “deal with ourselves to cancel anything we want to accomplish for the day that seems too difficult!” We need to allow more time for us to get up and move around some because “movement” of our bodies helps us to “THINK MORE CLEARLY!” – “The” Trainer Outdoor Training Specialist /Consultant
When we first wake up up, there is a tendency to have a “discussion with ourselves” and we are not clear headed so we are likely to make a “deal…
Trust only movement. Life happens at the level of events, not of words. Trust movement.Alfred Adler #movement #move
Trust only movement. Life happens at the level of events, not of words. Trust movement. Alfred Adler #movement #move
“We have become more and more not a nation of athletes but a nation of spectators.”
“We have become more and more not a nation of athletes but a nation of spectators.” #now #movement #move #movenow
how are you adding movement?
Adding extra movement!
#columbia river gorge
6000 miles for the big 60!
6000 miles fot “The” big 60!
aging
challenge yourself
change
change up everything
Dynamic movement training
functional trainer
Functional training
one on one
outdoors training
personal trainer Hood River
Progression Fitness Training
You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup
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Trust movement! “That’s life!”
www.instagram.com/p/C45q-FbrnEh/
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
Fitness
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Health
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Inside Out Fitness
Jeet Kune Do
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one on one
Parkour
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Personal training
One on one! Now that’s the “ticket”!
One on one now that’s the ticket
#columbia river gorge
anatomy
beaverton pal boxing
Body building
diet
Dieting
Dynamic movement training
Fat loss
fitness
functional trainer
Functional training
Health
Hood river
Jeet Kune Do
Kickboxing
Masters Boxing
Movement
Muay Thai
Personal trainer
Personal training
Progression Fitness Training
Hand made, brain fed!
Hand made, brain fed
#columbia river gorge
anatomy
beaverton pal boxing
Boxing
Dynamic movement training
fitness
functional trainer
Functional training
Health
Hood river
Jeet Kune Do
Masters Boxing
Movement
Muay Thai
Personal trainer
Personal training
Progression Fitness Training
responsibility
Stop hurting yourself! The Trainer
Stop hurting yourself
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
Fitness
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
responsibility
running
Rustic parkour
Thai Boxing
Two good friends moving on…up! The Trainer Hood River Columbia River Gorge fitness
There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless…
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
responsibility
running
Rustic parkour
Thai Boxing
Erik in the spotlight! The Trainer . Hood River. Columbia River Gorge. Fitness
The last of our “Fat Fighters” in the spotlight is Erik. This guy has very little Bodyfat but he still wanted to be in the contest because he likes to…
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
Fitness
Functional training
Health
Hood river
Inside Out Fitness
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
responsibility
running
Rustic parkour
Thai Boxing
Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness
Orlanda is a Fat Fighter in Fat Fighters 7 and she won Fat Fighters 6 last year! This girl is a go getter! She knows what she wants and she…
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
Fitness
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
responsibility
running
Rustic parkour
Thai Boxing
7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness
7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you…
#columbia river gorge
Body building
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
Functional training
Health
Hood river
Movement
Personal trainer
responsibility
running
Julie, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness . The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com
Julie has been my client for at least 4 years. She is always on-time or early. Always gives what she’s got in her for that day! She is also a…
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
Functional training
Health
Hood river
Movement
Personal trainer
responsibility
Head to Head in Fat Fighters 7! The Trainer. Boxing/Functional Training Club Hood River. Hood River. Columbia River Gorge. Fitness
In the men’s division of Fat Fighters 7 we have Erik and Kirk. Erik was, at first, kicking Kirks butt! Now, however, Kirk is coming back strong! That’s one reason…
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
responsibility
running
Rustic parkour
Thai Boxing
Fitness First : Dynamic Movement Training// The Trainer Boxing/Functional Training Club Hood River . Columbia River Gorge
DYNAMIC MOVEMENT TRAINING Fitness never stays the same. Back in the 1970s, ads for gyms showed skinny men getting sand kicked into their faces by Arnold Schwarzenegger wannabes. In the…
