Sun. Oct 18th, 2026

one on one

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#thetrainerhoodriver.com

CAN’T DO THIS IN A GYM! May 28, 2022 No Comments

Only red!

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Got orange?

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https://outdoortrainingspecialist.com/2022/05/57796/ — Read on thetrainerhoodriver.com/2022/05/57796/

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Never

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Pregnant? I don’t think so!

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Boxing and “Parkinson’s”

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www.brainandlife.org/articles/exercise-programs-incorporating-boxing-skills-may-help-manage-symptoms-of/

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Make it happen…

CAN’T DO THIS IN A GYM! Nov 5, 2021 No Comments

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Unequal

CAN’T DO THIS IN A GYM! Oct 26, 2021 No Comments

Work all “angles” and you will have a much better experience, as well as much improved health and wellness! The Trainer (RN)* #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation…

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7:02

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Phoebe part 3

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View this post on Instagram

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Truth

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#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

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Phoebe…

CAN’T DO THIS IN A GYM! Aug 2, 2021 No Comments

Phoebe

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P.s. it’s an “inside” job…

CAN’T DO THIS IN A GYM! Feb 26, 2021 No Comments

View this post on Instagram functional #fitness #functionaltraining #training #workout #gym #fit #motivation #functionalfitness #crossfit #personaltrainer #strength #health #fitnessmotivation #fitfam #coach #sport #personaltraining #mobility #design #exercise #lifestyle #core #cardio #bodybuilding…

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Focus

CAN’T DO THIS IN A GYM! Apr 5, 2019 No Comments

Focus

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Offsetting

CAN’T DO THIS IN A GYM! Apr 3, 2019 No Comments

Offset

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No touch knees

CAN’T DO THIS IN A GYM! Apr 1, 2019 No Comments

No touch knees

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“The Trainer’s Choice Athlete” Nancy @ 70!

CAN’T DO THIS IN A GYM! Mar 30, 2019 No Comments

“The Trainer’s Choice Athlete”

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Pushing and pulling for “angles”!

CAN’T DO THIS IN A GYM! Mar 28, 2019 No Comments

Angles

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The Trainer’s push up!

CAN’T DO THIS IN A GYM! Mar 27, 2019 No Comments

The Trainers push up,

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Coretex time

CAN’T DO THIS IN A GYM! Mar 22, 2019 No Comments

Coretex

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More Nancy “The Trainer’s Choice Athlete”

CAN’T DO THIS IN A GYM! Mar 22, 2019 No Comments

“The Trainer’s Choice Athlete” Nancy

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Life is not “equal”

CAN’T DO THIS IN A GYM! Mar 21, 2019 No Comments

Life is not equal

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Wheels and hands

CAN’T DO THIS IN A GYM! Mar 21, 2019 No Comments

Wheels and hands

55!

CAN’T DO THIS IN A GYM! Mar 18, 2019 No Comments

55!

#columbia river gorge anatomy bakery baking cakes diet Dynamic movement training Fat fighters 7 Fitness functional trainer Functional training Health Hood river Hood-River marathon Masters Boxing Movement Muay Thai one on one paarkinson’s Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

I love seeing what I can get from my 55 year old body!

CAN’T DO THIS IN A GYM! Mar 18, 2019 No Comments

55 year old body

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Hold!

CAN’T DO THIS IN A GYM! Mar 18, 2019 No Comments

Hold

#columbia river gorge anatomy bakery beaverton pal boxing Boxing cakes diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Hood-River Masters Boxing one on one Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

It’s ok to start again, it’s the Journey…

CAN’T DO THIS IN A GYM! Mar 17, 2019 No Comments

It’s ok to start again

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For the ashes of his fathers and the temple of his Gods…

CAN’T DO THIS IN A GYM! Mar 16, 2019 No Comments

Ashes and temples

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The Trainer’s Choice Athlete

CAN’T DO THIS IN A GYM! Mar 16, 2019 No Comments

The trainers Choice Athlete

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing love marathon Masters Boxing one on one Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

Nunchucks and Cortex

CAN’T DO THIS IN A GYM! Mar 13, 2019 No Comments

Cortex and nunchucks

It’s in the walk

CAN’T DO THIS IN A GYM! Mar 13, 2019 No Comments

It’s in the walk

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Dynamic movement training Fat fighters 7 Fat loss functional trainer Functional training Health Hood river Hood-River Masters Boxing one on one Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

Cortex meets bruce

CAN’T DO THIS IN A GYM! Mar 13, 2019 No Comments

Cortex meets Bruce

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Thanks Pablo

CAN’T DO THIS IN A GYM! Mar 11, 2019 No Comments

Thanks Pablo

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Smooth as ice…

CAN’T DO THIS IN A GYM! Mar 11, 2019 No Comments

Smooth as ice

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Knowledge never goes out of style

CAN’T DO THIS IN A GYM! Mar 10, 2019 No Comments

Knowledge never goes out of style

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From the depths…

CAN’T DO THIS IN A GYM! Mar 10, 2019 No Comments

From the depths

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Where would you be?

CAN’T DO THIS IN A GYM! Mar 9, 2019 No Comments

Where would you be

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Hood river Inside Out Fitness Jeet Kune Do Kickboxing Masters Boxing Muay Thai one on one paarkinson’s Parkinson’s Parkour Personal trainer Personal training responsibility

Only you…

CAN’T DO THIS IN A GYM! Mar 9, 2019 No Comments

Only you!

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing MMA Movement one on one Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

“You” are the determining factor!

CAN’T DO THIS IN A GYM! Mar 9, 2019 No Comments

You are the determining factor

One on one! Now that’s the “ticket”!

CAN’T DO THIS IN A GYM! Mar 9, 2019 No Comments

One on one now that’s the ticket

outdoors training

It’s not enough to just do the movements! Life@62!

CAN’T DO THIS IN A GYM! Oct 18, 2026 No Comments

outdoors training

We always have another “JOURNEY WITHIN US!”

CAN’T DO THIS IN A GYM! Oct 18, 2026 No Comments

outdoors training

How about those Kentucky “Wildcats?!”

CAN’T DO THIS IN A GYM! Oct 18, 2026 No Comments