Fri. Oct 16th, 2026

August 2021

Functional training

Got choices?

CAN’T DO THIS IN A GYM! Aug 31, 2021 1 Comment

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Keep moving with little pain

CAN’T DO THIS IN A GYM! Aug 31, 2021 2 Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

CAN’T DO THIS IN A GYM! Aug 29, 2021 No Comments

Functional training

“Roger”

CAN’T DO THIS IN A GYM! Aug 29, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

57 1/2

CAN’T DO THIS IN A GYM! Aug 29, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Ready to be positive?

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Try it…

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Try it!

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

Functional training

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

Functional training

Works…

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

I take a “look” at everything.Immediately discard “nothing!”Works for me… #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration…

Functional training

Works…

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

Functional training

Worry not…

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

Functional training

Don’t worry for goodness sake’s…

CAN’T DO THIS IN A GYM! Aug 28, 2021 No Comments

When I was a young man,I worried so much abouteverything that if I realizedthat I wasn’t worrying, I’dworry about what I couldn’t rememberthat I should be worrying about!True…•••If you can’t…

Functional training

https://www.instagram.com/p/CTFdSLJHXeh/?utm_medium=copy_link

CAN’T DO THIS IN A GYM! Aug 27, 2021 No Comments

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Functional training

Tip…

CAN’T DO THIS IN A GYM! Aug 27, 2021 No Comments

I was 12 and started lifting due to a bully 4 years older. Most ridiculed me (for exercising, family & friends) but when the bully saw increased muscle size on…

Functional training

CAN’T DO THIS IN A GYM! Aug 27, 2021 No Comments

View this post on Instagram

Functional training

Bad medicine…

CAN’T DO THIS IN A GYM! Aug 25, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Get up…

CAN’T DO THIS IN A GYM! Aug 24, 2021 No Comments

Functional training

Get off your knees!

CAN’T DO THIS IN A GYM! Aug 24, 2021 No Comments

“We weren’t born to follow, come on get off your knees!”-Bon Jovi #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma…

Functional training

Thanks so much Phoebe for those nice words!

CAN’T DO THIS IN A GYM! Aug 23, 2021 No Comments

Functional training

Thanks Phoebe!

CAN’T DO THIS IN A GYM! Aug 23, 2021 No Comments

Thanks so much Phoebe for those kind words! The Trainer (RN)* #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips…

Functional training

Adjust…

CAN’T DO THIS IN A GYM! Aug 23, 2021 No Comments

Functional training

Adjustments

CAN’T DO THIS IN A GYM! Aug 23, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Add a ball…

CAN’T DO THIS IN A GYM! Aug 22, 2021 No Comments

Functional training

Take a ball…

CAN’T DO THIS IN A GYM! Aug 22, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

“Time under Tension!”

CAN’T DO THIS IN A GYM! Aug 22, 2021 No Comments

“Time under Tension!” The Trainer (RN)* #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #57 #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge…

Functional training

Time under tension…

CAN’T DO THIS IN A GYM! Aug 22, 2021 No Comments

Functional training

More “Andrea!”

CAN’T DO THIS IN A GYM! Aug 22, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #57 #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Decisions?

CAN’T DO THIS IN A GYM! Aug 21, 2021 No Comments

Functional training

A new “plateau!”

CAN’T DO THIS IN A GYM! Aug 21, 2021 No Comments

If you believe that you can accomplish something, that’s great but to “feel” closer to what you believe, requires a “Knowing” where there is no doubt at all! Reach this…

Functional training

Got knees?

CAN’T DO THIS IN A GYM! Aug 21, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #57 #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Energy placement/ proper

CAN’T DO THIS IN A GYM! Aug 20, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Two that never quit…

CAN’T DO THIS IN A GYM! Aug 20, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Sense… common?

CAN’T DO THIS IN A GYM! Aug 20, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

CAN’T DO THIS IN A GYM! Aug 19, 2021 No Comments

Functional training

Bad medicine…

CAN’T DO THIS IN A GYM! Aug 19, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Then I found my JOURNEY!

CAN’T DO THIS IN A GYM! Aug 19, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Go Andrea!

CAN’T DO THIS IN A GYM! Aug 18, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

Double time

CAN’T DO THIS IN A GYM! Aug 17, 2021 No Comments

View this post on Instagram #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle…

Functional training

I believe…

CAN’T DO THIS IN A GYM! Aug 17, 2021 No Comments

I believe that the more you “know “ about what you do, will benefit you not just today but for evermore! My clients get a “question of the day, every…

Functional training

Watch that 🦶

CAN’T DO THIS IN A GYM! Aug 17, 2021 No Comments

View this post on Instagram #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle…

Functional training

Up/down

CAN’T DO THIS IN A GYM! Aug 16, 2021 No Comments

View this post on Instagram #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle…

Functional training

Hello

CAN’T DO THIS IN A GYM! Aug 16, 2021 No Comments

View this post on Instagram #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle…

Functional training

Foot above…

CAN’T DO THIS IN A GYM! Aug 16, 2021 No Comments

View this post on Instagram #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle…

Functional training

Adjusting

CAN’T DO THIS IN A GYM! Aug 16, 2021 No Comments

Functional training

Adjustments…

CAN’T DO THIS IN A GYM! Aug 16, 2021 No Comments

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Functional training

She “kicks butt!”

CAN’T DO THIS IN A GYM! Aug 15, 2021 No Comments

“She 🦵 butt! #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl…

Functional training

She flat out “kicks butt!”

CAN’T DO THIS IN A GYM! Aug 15, 2021 1 Comment

#workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

Dieting Dynamic movement training Functional training Health Hood river Masters Boxing one on one

7:02

CAN’T DO THIS IN A GYM! Aug 15, 2021 No Comments

Functional training

7:01 am

CAN’T DO THIS IN A GYM! Aug 15, 2021 No Comments

The Trainer Hood River Aug 15 • 7:01amThere are some changes in life that we have less control over than others but there are many “life circumstances” that we have…

outdoors training

Create your path with knowledge that only you can know! Life@62!

CAN’T DO THIS IN A GYM! Oct 16, 2026 No Comments

outdoors training

Cancer in women. . .

CAN’T DO THIS IN A GYM! Oct 16, 2026 No Comments

outdoors training

Are you ready for some “baseball?”

CAN’T DO THIS IN A GYM! Oct 16, 2026 No Comments