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“I rarely find happiness… until I become part of it…” — “The” Trainer
02/04/2026
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: “I rarely find happiness… until I become part of it…” — “The” Trainer
“When I look at social media or/and the news, it sounds like the world is total chaos! What helps with that feeling? It’s when I actually talk to people in my area, and they are mostly extremely nice and helpful! I take that to mean that ‘people’ are still the great folks I’ve always known! Pay more attention to face to face communication!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
01/14/2026
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: “When I look at social media or/and the news, it sounds like the world is total chaos! What helps with that feeling? It’s when I actually talk to people in my area, and they are mostly extremely nice and helpful! I take that to mean that ‘people’ are still the great folks I’ve always known! Pay more attention to face to face communication!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
if I “fake a smile,” (fake it till you make it) then I have a better chance of being happy! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
12/21/2025
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: if I “fake a smile,” (fake it till you make it) then I have a better chance of being happy! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Pay attention to your “reactions” to those bad bullies!
10/03/2025
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: Pay attention to your “reactions” to those bad bullies!
I have no desire to try to convince someone to think or feel as I do! I want them to think and feel as an informed individual…
09/17/2025
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: I have no desire to try to convince someone to think or feel as I do! I want them to think and feel as an informed individual…
You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup
07/14/2024
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: You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup
What happens inside us when we see something and attempt to “imitate” it? Thanks, – “The” Trainer/Inside Out Fitness #outdoorstrain #mimic #impersonating #functionaltraining #columbiarivergorge #hoodriver
05/07/2024
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: What happens inside us when we see something and attempt to “imitate” it? Thanks, – “The” Trainer/Inside Out Fitness #outdoorstrain #mimic #impersonating #functionaltraining #columbiarivergorge #hoodriver
I love to see my clients smiling! It tells me that * either they are enjoying what they are doing or * they understand the importance of a smile and they are “faking it until they make it! – “The” Trainer/Inside Out Fitness
04/21/2024
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: I love to see my clients smiling! It tells me that * either they are enjoying what they are doing or * they understand the importance of a smile and they are “faking it until they make it! – “The” Trainer/Inside Out Fitness
Got a sweet tooth? “Ingrid’s Cheesecake & Pastries” has exactly what you need!
03/10/2024
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: Got a sweet tooth? “Ingrid’s Cheesecake & Pastries” has exactly what you need!
“Happy Days” and why it helped make us so “happy?”
01/20/2024
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: “Happy Days” and why it helped make us so “happy?”
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