“I rarely find happiness… until I become part of it…” — “The” Trainer 02/04/2026

“When I look at social media or/and the news, it sounds like the world is total chaos! What helps with that feeling? It’s when I actually talk to people in my area, and they are mostly extremely nice and helpful! I take that to mean that ‘people’ are still the great folks I’ve always known! Pay more attention to face to face communication!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/14/202601/14/2026

if I “fake a smile,” (fake it till you make it) then I have a better chance of being happy! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 12/21/202512/21/2025

Pay attention to your “reactions” to those bad bullies! 10/03/2025

I have no desire to try to convince someone to think or feel as I do! I want them to think and feel as an informed individual… 09/17/2025

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup 07/14/2024

What happens inside us when we see something and attempt to “imitate” it? Thanks, – “The” Trainer/Inside Out Fitness #outdoorstrain #mimic #impersonating #functionaltraining #columbiarivergorge #hoodriver 05/07/2024

I love to see my clients smiling! It tells me that * either they are enjoying what they are doing or * they understand the importance of a smile and they are “faking it until they make it! – “The” Trainer/Inside Out Fitness 04/21/2024

Got a sweet tooth? “Ingrid’s Cheesecake & Pastries” has exactly what you need! 03/10/2024

“Happy Days” and why it helped make us so “happy?” 01/20/2024

“Happy” Days almost went “Unhappy!” 01/16/2024

A “happiness” study results… 12/31/2023

Happy yet? 10/28/2023

Happy new year! Make it new! 01/01/2019

Happy birthday Ingrid! Rick 09/05/2016

Love 02/29/2016