Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project 03/20/2026

Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor 03/20/2026

On the mountain 3-19-26 take six! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

On the mountain 3-19-26 take four #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

On the mountain 3-19-26 take two! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

It’s all about the feet part 3! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces 03/19/2026

62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/18/2026

62 in February! – “The” Trainer Outdoor Training Specialist /Consultant 11/20/2025

I’ve hit the big 60! Ouch! 03/20/2024

Creating your workouts to keep you motivated and moving forward! 03/10/2024

So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely takes away much of the “boredom!” So without pre-planning the session, the workout becomes much more interesting and therefore more enjoyable, effective and productive! … 03/10/2024

You are witnessing one set, done with the ‘Time Under Tension’ principle! By: “Mitzi, my new ‘Athlete of the Month!’” 03/09/2024

You have the power! 03/08/2024

… yes, I’m still feeling good! 03/08/2024

It’s about “angles!” More from “Muscle and Fitness!” 02/23/2024

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Fresh air, sunshine and you! Training in “The Great Outdoors!” 01/26/2024

Core in the park! 11/08/2023

Punch time! 11/06/2023

Fitness experiences I’ve had… 11/03/2023

Free consultation! 11/03/2023

The morale of the story is, “not many people like you but they’re watching!” 11/03/2023

Stop “over-preparing” your workouts! 11/02/2023

Better experience! 11/02/2023

“Walk your own Talk!” 10/27/2023

“Walk your Talk!” 10/27/2023

“Walking the Talk!” 10/27/2023

Tour de France route goes twice through Alps, no Paris finish – ESPN 10/27/2023

There’s water in that there blue bag! 10/24/2023

Do this! 10/24/2023

Prove it! 10/24/2023

Let’s get you in “shape!” 10/24/2023

Fun @ Jackson Park doing Functional Fitness Training myself! 10/20/2023

Your younger vs. older self… what’s your differences? 08/24/2023

08/24/2023

Run with me calendar year 2024 08/22/2023

A little bit of everything! 01/31/2023

Keep moving Forward! 01/31/2023

Show and tell! 01/31/2023

Jennifer “Athlete/Month!” 01/30/2023

Meet Jennifer, my Athlete of the Month! 01/30/2023

What’s happening? 01/24/2023

Ready to feel like we’re living? 01/04/2023

Do this! 10/25/2022

Today 10/25/2022

It’s that time! 10/17/2022

Hello again! 10/17/2022

?? 09/25/2022

this is your chance to thrive! 08/29/202205/14/2023

05/27/2022