core

Core + in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining

outdoors training

Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! Mar 28, 2026 No Comments

Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge

outdoors training

Core time (since every movement works core, it’s always core time!) — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

CAN’T DO THIS IN A GYM! Feb 23, 2026 No Comments

Core time (since every movement works core, it’s always core time!) — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

Boxing Core outdoors training Shadowboxing

Great core by standing on balance board and “shadowboxing!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

CAN’T DO THIS IN A GYM! Jan 6, 2026 No Comments

Great core by standing on balance board and “shadowboxing!” - “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

Functional training

little core inside today…

CAN’T DO THIS IN A GYM! Oct 12, 2025 No Comments

Core…

Personal training

Work that core! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Nov 10, 2024 No Comments

Work that core! “The” Trainer/Inside Out Fitness

Personal training

I’m 60 & love seeing what I can do with this “old mind/body!” It’s all I was born with and will “perish with!” Trying to make the most of it! Life@60 #treeclimbing #treecliffhanger #core #coreworkout #corestrength

CAN’T DO THIS IN A GYM! Aug 23, 2024 No Comments

www.instagram.com/reel/C_BRESiveCs/

Personal training

Impossible to not work core! But…

CAN’T DO THIS IN A GYM! Aug 21, 2024 No Comments

www.instagram.com/reel/C-8oawmyusH/

challenge yourself courage different Personal training

Core, against the “rock wall!”

CAN’T DO THIS IN A GYM! Aug 2, 2024 No Comments

www.instagram.com/reel/C-LZsJuvfqF/ Core, against the “rock wall!”

Personal training

Want better “core?” Check this out!

CAN’T DO THIS IN A GYM! Aug 2, 2024 No Comments

www.instagram.com/reel/C-LU-wEPwt7/

functional trainer

For “core”(abs,obliques and lower back). Hips stay forward! Hands stay in place, go slow and look straight forward or up slightly! These can be done everyday! – “The” Trainer/Inside Out Fitness #core #coreworkout #corestrength #coretraining #coreexercises #functionaltraining #functionalfitness #functionaltrainer #hoodriver #coulumbiarivergorge

CAN’T DO THIS IN A GYM! May 1, 2024 No Comments

www.instagram.com/reel/C6bqUtFRbba/

Functional training

Core in the park!

CAN’T DO THIS IN A GYM! Nov 8, 2023 No Comments

www.instagram.com/reel/CzZQ-vAvIyZ/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…

functional trainer

What is?

CAN’T DO THIS IN A GYM! May 8, 2022 No Comments

Functional training

Got “core”?

CAN’T DO THIS IN A GYM! Apr 19, 2019 No Comments

Got “core”? Got “core”? — Read on thetrainerhoodriver.com/2019/04/19/got-core/

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Funky “Core” Medina

CAN’T DO THIS IN A GYM! Feb 20, 2019 No Comments

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hood river #hood riveroregon #columbiarivergorge #oregon #washington #posture #brain #anatomy #enjoy #today…