VIPR and Core way up high! #vipr #core #functionaltraining #outdoorstrainingspecialist 05/28/2026

Funky core! Life@62! 05/23/2026

Core big time in a small space! Life@62! 05/02/202605/02/2026

More core with my new “invention!” “The” Trainer @62! #invention #core #functionaltraining #traininginsmallspaces 04/23/2026

Big core in a small space! “The” Trainer @62! #core #coreinasmallspace #functionaltraining #traininginsmallspaces 04/22/2026

Keep your core “firing!” #core 04/21/202604/21/2026

It’s time for CORE! “The” Trainer @62! #traininginsmallspaces #traininginsmallplaces 04/20/202604/20/2026

Core + in a small place! — “The” Trainer @62! 04/05/2026

Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge 03/28/2026

Core time (since every movement works core, it’s always core time!) — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 02/23/2026

Great core by standing on balance board and “shadowboxing!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/06/202601/06/2026

little core inside today… 10/12/2025

Work that core! “The” Trainer/Inside Out Fitness 11/10/2024

I’m 60 & love seeing what I can do with this “old mind/body!” It’s all I was born with and will “perish with!” Trying to make the most of it! Life@60 #treeclimbing #treecliffhanger #core #coreworkout #corestrength 08/23/2024

Impossible to not work core! But… 08/21/2024

Core work while elevated & holding a tree! Hey, whatever it takes! 08/16/2024

Core, against the “rock wall!” 08/02/2024

Want better “core?” Check this out! 08/02/2024

For “core”(abs,obliques and lower back). Hips stay forward! Hands stay in place, go slow and look straight forward or up slightly! These can be done everyday! – “The” Trainer/Inside Out Fitness #core #coreworkout #corestrength #coretraining #coreexercises #functionaltraining #functionalfitness #functionaltrainer #hoodriver #coulumbiarivergorge 05/01/2024

Core in the park! 11/08/2023

What is? 05/08/2022

Got “core”? 04/19/2019

Core, Bob and I 02/25/2019

Funky “Core” Medina 02/20/2019

CORE TIME! 12/28/2018

Core… 10/15/2018