For “core”(abs,obliques and lower back). Hips stay forward! Hands stay in place, go slow and look straight forward or up slightly! These can be done everyday! – “The” Trainer/Inside Out Fitness #core #coreworkout #corestrength #coretraining #coreexercises #functionaltraining #functionalfitness #functionaltrainer #hoodriver #coulumbiarivergorge