“Be sure to control your punches when ‘shadowboxing’ to avoid overextending arm and injuring elbow!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/13/2026

“Practice ‘shadowboxing’ anywhere/everywhere” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/13/2026

Great core by standing on balance board and “shadowboxing!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/06/202601/06/2026

Shadowboxing +++++ “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/04/202601/04/2026

Shadowboxing- warming up before ‘KICKING BUTT!’ – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/04/202601/04/2026