Without “challenging myself,”my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and feel good about my “position in life again!”- “The” Trainer “Life@60!” 11/01/2024

Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors 08/06/2024

A little “Rocket Science” that’s great for your “mind/body!” 03/10/2024

Self management of lower back pain! 03/10/2024

Doubt is failure! 12/15/2018

Hand made, brain fed! 05/28/2018

Inferior Vena Cava? Know your own pump? The Trainer  10/16/2016

What’s up with your heart? The Trainer  10/15/2016

Do you know “your” heart? The Trainer  10/15/2016

Keep fiber & fluids flowing to help avoid this! The Trainer  08/28/2016

Do you know about your amazing heart? The Trainer  08/27/2016

Do you really know anything about yourself? The Trainer  08/27/2016

Excuse me… The Trainer  08/27/2016

Know your “human” vehicle! The Trainer  08/27/2016

365/7 so know it! The Trainer  08/25/2016

Know your body! The Trainer  08/25/2016

Week of June 20,2016 ? Of the day! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  06/20/2016

Know your body. In studio now! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  06/11/2016

Question of the day! What is it? The Trainer Hood River Columbia River Gorge  05/28/2016

Question of the day! The Trainer hood river . Columbia River Gorge  05/01/2016