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Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
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Without “challenging myself,”my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and feel good about my “position in life again!”- “The” Trainer “Life@60!”
11/01/2024
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: Without “challenging myself,”my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and feel good about my “position in life again!”- “The” Trainer “Life@60!”
Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors
08/06/2024
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: Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors
A little “Rocket Science” that’s great for your “mind/body!”
03/10/2024
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: A little “Rocket Science” that’s great for your “mind/body!”
Self management of lower back pain!
03/10/2024
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: Self management of lower back pain!
Doubt is failure!
12/15/2018
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: Doubt is failure!
Hand made, brain fed!
05/28/2018
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: Hand made, brain fed!
Inferior Vena Cava? Know your own pump? The Trainer
10/16/2016
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: Inferior Vena Cava? Know your own pump? The Trainer
What’s up with your heart? The Trainer
10/15/2016
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: What’s up with your heart? The Trainer
Do you know “your” heart? The Trainer
10/15/2016
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: Do you know “your” heart? The Trainer
Keep fiber & fluids flowing to help avoid this! The Trainer
08/28/2016
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: Keep fiber & fluids flowing to help avoid this! The Trainer
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