fat fighters 7

Head to Head in Fat Fighters 7! The Trainer. Boxing/Functional Training Club Hood River. Hood River. Columbia River Gorge. Fitness

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

In the men’s division of Fat Fighters 7 we have Erik and Kirk. Erik was, at first, kicking Kirks butt! Now, however, Kirk is coming back strong! That’s one reason…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river marathon Movement Personal trainer responsibility running

Wow! Go Orlanda! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

Wow! What a difference a year and tons of passion make! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility running

Close race! Fat Fighters 7 . The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 23, 2016 No Comments

Fat Fighters 7 has 2 months to go and it has gotten close, very close! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness…

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Fat Fighters 7 folks checking in/ close race/ ahead by a Kentucky Derby Nose! The Trainer . Hood River. Columbia River Gorge. #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

#columbia river gorge Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

FightTwo men entered the ring for their first professional fight. Then something went wrong.By DAN BARRYMARCH 27, 2016 // The Trainer . Hood River. Columbia River Gorge .

CAN’T DO THIS IN A GYM! May 19, 2016 No Comments

Fight Two men entered the ring for their first professional fight. Then something went wrong. By DAN BARRY MARCH 27, 2016 PART 2 In the Other Corner DEARBORN, Mich. —…

#columbia river gorge Body building Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Personal trainer running Thai Boxing

Gets those feet up higher for calorie burn! The Trainer , hood river, Columbia River Gorge

CAN’T DO THIS IN A GYM! May 5, 2016 No Comments

Want to burn calories? Get your legs up higher! Your gluteus and legs are the biggest muscles in the body and you burn more calories getting them higher up! So…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Personal trainer

A look back…The Trainer , hood river, Columbia River Gorge

CAN’T DO THIS IN A GYM! May 5, 2016 No Comments

Being more than halfway through Fat Fighters 7, I thought we’d take a look back at last year’s winners: Orlanda and Kirk. They are both repeating as contenders this year!…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Want to look really great? Got balance? The Trainer . Hood river. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 3, 2016 No Comments

Frank Zane was one of my favorite body builders as I was growing up. He knew, to look his best, he would not want one body part excessively larger than…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Go Kirk! 63 and no stopping! The Trainer hood river , Columbia River Gorge

CAN’T DO THIS IN A GYM! May 2, 2016 No Comments

Kirk is a very hard worker! He did a very tough leg workout today that would bring down most 20 year olds! Keep moving Kirk! The Trainer Boxing/Functional Training Club…

#columbia river gorge Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility Thai Boxing

You don’t need to lift heavy to grow muscle by Tom Kelso. The Trainer hood river . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 2, 2016 No Comments

You Don’t Need to Lift Heavy to Grow MuscleTom Kelso Coach Developing larger muscles – this is a topic dear to my heart. I have studied this for many years.…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Knows your abs and get that sexy 6 pack earlier and better! The Trainer hood river . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 1, 2016 No Comments

Build Stronger, Sculpted Abs by Getting to Know Your Abdominal Muscle Anatomy! “By Better Knowing Your Rectus Abdominus, Obliques, and Transverse Abdominal. You’ll Get Toned, Sexy Six Pack Abs Faster!”…

Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Your task, if you choose it… The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Spot reduce fat?? The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 1 Comment

From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik is blowing away his competition! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Erik is blowing away his competition at this point! The one thing Kirk can look to is that Erik doesn’t have anywhere to go at this point because he is…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Orlanda moving! Fat Fighters 7! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Orlanda, winner of “Fat Fighters 6” is coming along well! Halfway through! Keep moving young lady! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

Boxing Fat fighters 7 fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Julie is in the lead! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Fat Fighters 7 is half way through and here is your leader in the women’s division: Julie! Keep moving girl! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Kirk checks in!

CAN’T DO THIS IN A GYM! Mar 31, 2016 No Comments

Kirk checks in! He’s hanging in there! This looks like it will be a close race! Stay tuned! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com Fat Fighters 7’s own…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Personal trainer responsibility running Rustic parkour

Erik checks in!

CAN’T DO THIS IN A GYM! Mar 31, 2016 No Comments

Fat Fighters 7’s own Erik has checked in for March. Keep it up guy! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Orlanda checks in!

CAN’T DO THIS IN A GYM! Mar 26, 2016 No Comments

Orlanda checks in for March Fat Fighters 7 ! Folks there is a reason I have this contest for a full 6 months! Life goes on and sometimes we may…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Julie checks in!

CAN’T DO THIS IN A GYM! Mar 26, 2016 No Comments

Julie has checked in for March 2016 as a part of Fat Fighters 7! She is just stepping right along! Go Julie! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

If…

CAN’T DO THIS IN A GYM! Mar 12, 2016 No Comments

If you want: honesty, dependable, passionate, trustworthiness, no flip-flopping on important issues then I’m your man! If, however, you like people that take what they want because they can or…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Be nobody’s prisoner… The Trainer

CAN’T DO THIS IN A GYM! Mar 11, 2016 No Comments

“Care about what other people think and you will always be their prisoner.” – Lao Tzu The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I only want what I deserve! Give the rest to someone else…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

I don’t feel good about myself if I attain things that were not gotten by me doing the work for them! I love to achieve and get what I get…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Healthy by your own two hands…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

There has been a debate for decades about health insurance and who should pay and so on. I won’t go into that but I know who should be responsible for…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

One tip for fat loss …

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

One tip: decide that you have a brain that YOU control and that you have the ability, with that brain, to use it fully to achieve whatever it (you) wants!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Journey…

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

Set a goal that you have a lot of passion for. The passion cannot be about reaching the goal only. It does you no good to reach your destination only…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

To rid yourself of pain; to put your family at ease or any reason but get yourself healthy!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Start today and take care of yourself! If not for yourself then for your loved ones. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Kirk!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Kirk has lost about 2 % WOW! Go Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Erik!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Erik has started off very well! Go Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Know your opponent!

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Know your opponent! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Do!

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

A man who had smoked 50 years once told me, “I have tried many times to stop but I can’t”! One week later I took care of him in CCU…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Find your reason…

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

To lose fat and keep it off you need a reason! I, for example, love to run but can’t as well if I have more fat on. Some do a…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

4,4,7,9

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

4, 4, 7, and 9That’s what you need to know to lose fat! Protein = 4 calories/ gram Carbs= 4 cal./gram Alcohol = 7 cal./ gram Fat = 9 calories…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Same principle! The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

How did you pass high school, college, your drivers test etc.? I’ll tell you, you wanted the results and you decided it was worth the effort!Want to lose fat? Apply…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

There is nothing wrong with you! The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

There is nothing wrong with you! To lose fat for most people, you simply must set a goal and want it more than you want the food you are thinking…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Passionate + Moving = Fat loss! The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Want to lose fat? Get passionate about an activity that requires you to move your body a lot! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Your not hanging onto that pacifier, are you? The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

If going to “weight loss”Meetings help then fine but If they don’t then “cut the cord”! For 98% of us, the only thing you need to concern yourself with is…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Who out their will give guarantees on fat loss? The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Don’t put the food in your mouth and I guarantee fat loss! Simple! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Simply simple…

CAN’T DO THIS IN A GYM! Mar 5, 2016 No Comments

Many would have you think that losing fat is complicated, it absolutely is not! It’s no more complicated than trying to figure out why your car won’t start after not…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I believe… The Trainer

CAN’T DO THIS IN A GYM! Mar 5, 2016 No Comments

I believe your best bet, to lose fat, is to know how much you eat now and eat less! Guaranteed to work and it’s a freebie from me to you!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Orlanda!

CAN’T DO THIS IN A GYM! Mar 1, 2016 No Comments

Orlanda, Fat Fighters 6 winner, is doing great! Go Orlanda! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Go Julie!

CAN’T DO THIS IN A GYM! Mar 1, 2016 No Comments

#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Common sense..

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Found on Facebook, of course. None of it is new, all of it is timeless . Your fences need to be horse-high, pig-tight and bull-strong. Keep skunks and bankers at…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Love

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Fear controlling your life? Where did it come from? You put it there, as Joe Cocker would say, “with a little help from your friends”! You see, human babies are…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Sorry, we’re open! The Trainer

CAN’T DO THIS IN A GYM! Feb 26, 2016 No Comments

Erik was in today and went 10 rounds +! He can because he is an official “Fat Fighter” two years running! Go Erik! The Trainer The Trainer Boxing/Functional Training Club…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Signs…

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

Just put up this sign at the back of my studio! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

February pics / the ladies of Fat Fighters 7 ! The Trainer

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

Here are the pics of the ladies, left to right, Julie and Orlanda, for February for Fat Fighters 7. Individual comparison pics and Bodyfat stats, as well as the men,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

We’ll get you warmed up! The Trainer

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

We’ll get you warmed up! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Things coming together fine!

CAN’T DO THIS IN A GYM! Feb 23, 2016 No Comments

Things are really coming together at the Boxing/Functional Training Club Hood River! It’s very exciting! The Trainer http://www.thetrainerhoodriver.com Boxing/Functional Training Club Hood River #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Boxing room almost ready for the full treatment! The Trainer

CAN’T DO THIS IN A GYM! Feb 18, 2016 No Comments

My boxing room is almost done! How exciting! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge…

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