Want to burn calories? Get your legs up higher!
Your gluteus and legs are the biggest muscles in the body and you burn more calories getting them higher up! So take the stairs instead of a flat sidewalk is an example! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing
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Gets those feet up higher for calorie burn! The Trainer , hood river, Columbia River Gorge
ByCAN’T DO THIS IN A GYM!
May 5, 2016By CAN’T DO THIS IN A GYM!
Sometimes we go farther with less… Sometimes it’s better for us…
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