May 2016

#columbia river gorge Fat loss Fitness Functional training Health Hood river marathon Movement running

Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch…

Bunker to Bonneville 2016! Columbia Gorge Running Club. The Trainer Hood River Columbia River Gorge

I did this race for the past 2 years and doing it again! Why? It’s tons of fun! Well marked and staffed! Great food(not just half a banana) at the…

Get outside and move! The Trainer Hood River Columbia River Gorge fitness

Move folks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active…

There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless…

Erik Peterson did this cool race called “Terraine Race PDX”! How cool does this look? congratulationd, Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology…

#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The last of our “Fat Fighters” in the spotlight is Erik. This guy has very little Bodyfat but he still wanted to be in the contest because he likes to…

Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

Orlanda is a Fat Fighter in Fat Fighters 7 and she won Fat Fighters 6 last year! This girl is a go getter! She knows what she wants and she…

#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Movement Personal trainer responsibility

Kirk, in the spotlight! The Trainer Hood River Columbia River Gorge fitness

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

Kirk is the 2nd current “Fat Fighter” in the Spotlight! Kirk is 63 years old. Very active. Won last year’s “Fat Fighters 6” in grand fashion! He is back in…

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you…

#columbia river gorge Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility

Wonderful sensitive passionate people! The Trainer . Hood River. Columbia River Gorge.

#columbia river gorge Dieting Fat fighters 7 Fitness Functional training Health Hood river Movement Personal trainer responsibility

Wonderful sensitive passionate people! The Trainer . Hood River. Columbia River Gorge. Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a…

Live your own life, no matter how different it may seem! That’s the beauty! The Trainer. Hood River. Columbia River Gorge.

#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility running

I used to think I was the strangest person in the worldbut then I thought, there are so many people in the world, there must be someone just like me…

Julie, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness . The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com

#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness fitness Functional training Health Hood river Movement Personal trainer responsibility running

Julie has been my client for at least 4 years. She is always on-time or early. Always gives what she’s got in her for that day! She is also a…

Fat Fighters 7 women going strong! The Trainer, Hood River, Columbia River Gorge, fitness, fat loss

#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility

Our Fat Fighters 7 women are “kicking it!” Just like the men. Just like the men, Orlanda, early on, was far behind. Now? It’s really close! This is going to…

Head to Head in Fat Fighters 7! The Trainer. Boxing/Functional Training Club Hood River. Hood River. Columbia River Gorge. Fitness

In the men’s division of Fat Fighters 7 we have Erik and Kirk. Erik was, at first, kicking Kirks butt! Now, however, Kirk is coming back strong! That’s one reason…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Movement Personal trainer responsibility

DYNAMIC MOVEMENT TRAINING Fitness never stays the same. Back in the 1970s, ads for gyms showed skinny men getting sand kicked into their faces by Arnold Schwarzenegger wannabes. In the…

Jacob…making strides! The Trainer fitness. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Jacob…making strides! The Trainer fitness. Hood River. Columbia River Gorge. Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that…

Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that ready for training but in the last year I have…

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Ever lost a good friend or someone important in your life? Well, that’s about to happen to me. Erik is going to be leaving our club in July and moving…

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river Movement Personal trainer responsibility

The Missing Link in Movement Trainingby Joel Jamieson// The Trainer .Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

The Missing Link in Movement Trainingby Joel Jamieson Over the last several years, the field of strength and conditioning has undergone a dramatic transformation. Instead of designing programs around the…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river marathon Movement Personal trainer responsibility running

Wow! Go Orlanda! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

Wow! What a difference a year and tons of passion make! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility

The Benefits of Functional Core TrainingBy Fara Rosenzweig// The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

The Benefits of Functional Core TrainingBy Fara Rosenzweig For Active.com The word “core” is thrown around in various ways in the fitness world. Some think the core is a sleek…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility running

Close race! Fat Fighters 7 . The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 23, 2016 No Comments

Fat Fighters 7 has 2 months to go and it has gotten close, very close! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Be a doer/Lover/Passio-filled. The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Be a doer… Nobody knows who you are until they see what you do. Be a giver…You will never know how well you love until you see the feeling of…

#columbia river gorge Boxing Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge Are you ready to conquer obstacles in Portland?Crawl over obstacles and through mud pits at…

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Fat Fighters 7 folks checking in/ close race/ ahead by a Kentucky Derby Nose! The Trainer . Hood River. Columbia River Gorge. #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

#columbia river gorge Functional training Health Hood river Movement Personal trainer responsibility

Functional Vs Traditional Weight Training Workout Programs 0BY DR. RICHARD A. DICENSO // The Trainer . Hood River. Columbia River Gorge

CAN’T DO THIS IN A GYM! May 20, 2016 No Comments

Functional Vs Traditional Weight Training Workout Programs 0 BY DR. RICHARD A. DICENSO Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements…

#columbia river gorge Boxing Dieting fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Personal trainer Thai Boxing

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36// The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 20, 2016 No Comments

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36 The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  If you’ve decided to amp up your workouts and take your fitness to…

#columbia river gorge Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer/ 180 degree MMA// The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 19, 2016 No Comments

10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer/ 180 degree MMA// The Trainer . Hood River. Columbia River Gorge. 10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer How many of you have…

#columbia river gorge Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility Thai Boxing

FightTwo men entered the ring for their first professional fight. Then something went wrong.By DAN BARRYMARCH 27, 2016. The Trainer . Hood River . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 19, 2016 No Comments

Fight Two men entered the ring for their first professional fight. Then something went wrong. By DAN BARRY MARCH 27, 2016 PART 3 The Final Bell YOUNGSTOWN, Ohio — The…

#columbia river gorge Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

FightTwo men entered the ring for their first professional fight. Then something went wrong.By DAN BARRYMARCH 27, 2016 // The Trainer . Hood River. Columbia River Gorge .

CAN’T DO THIS IN A GYM! May 19, 2016 No Comments

Fight Two men entered the ring for their first professional fight. Then something went wrong. By DAN BARRY MARCH 27, 2016 PART 2 In the Other Corner DEARBORN, Mich. —…

CAN’T DO THIS IN A GYM! May 18, 2016 No Comments

You must know that you are always a winner! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

As I look back… The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 18, 2016 No Comments

Keep moving forward! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

CAN’T DO THIS IN A GYM! May 18, 2016 No Comments

Choose a “positive ” path to pursue in life! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

CAN’T DO THIS IN A GYM! May 17, 2016 No Comments

Your never too old! Don’t even entertain the idea! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

#columbia river gorge Boxing fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer running Thai Boxing

Want box? Get a solid base first! The Trainer .Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 17, 2016 No Comments

Ready to start your boxing career? First you will need to get a great “base” to work with. What? I take on new boxers or boxers that used to box…

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Personal trainer running Thai Boxing

Ready to start punching? The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 17, 2016 No Comments

Been thinking about boxing and getting into the best shape of your life? What are you waiting for? The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

#columbia river gorge Boxing fitness Functional training Health Hood river marathon MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Accepting applications “beginners boxing”. The Trainer Hood River . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 16, 2016 No Comments

Now accepting applications for “beginners boxing” one on one only! You will have all access to space, equipment and myself for a full hour! The Trainer Boxing/Functional Training Club Hood…

The Real Benefits of Functional TrainingBy: Nadia Ellis // The Trainer . Hood River. Columbia River Gorge.

The Real Benefits of Functional TrainingBy: Nadia Ellis We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of us…

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge.

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article…

I only do one on one sessions! The Trainer . Hood River. Columbia River Gorge.

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Personal trainer running Thai Boxing

I only do one on one training sessions. So much better for my clients! The Trainer Hood River . Columbia River Gorge I do not do classes of any kind.…

“Two men entered the ring…then something went wrong.”- New York Times.// The Trainer . Hood River . Columbia River Gorge