May 2016

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Men’s Fitness. The Functional Workout Routine.Inverted Row Lie underneath a bar set at about waist height and grab it with an overhand grip, outside shoulder width. Allow your body to…

Smith Rock Ascent 15 miler. The Trainer . Hood river. Columbia River Gorge

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Orlanda and Erik ran the “Smith Rock Ascent 15 miler” yesterday and had a blast, from what I hear! Way to go guys! The Trainer Boxing/Functional Training Club Hood River…

It’s all reserved for you! Space, equipment & myself! The Trainer , hood river, Columbia River Gorge,

#columbia river gorge Health Hood river Movement

All equipment and space and of course, me, for every session! I have tons of functional training equipment and it is all for you! The Trainer Boxing/Functional Training Club…

Here’s to great moms! The Trainer , hood river, Columbia River Gorge

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Here’s to great moms! Have an awesome day! Rick #mom #mothersday #mommy #mommys #mom❤️ #momma #mommas

Stop searching and look around! The Trainer , hood river, Columbia River Gorge

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Movement Personal trainer

Do you know people who are always “searching” to find that “perfect” thing to complete their goals but they never actually do any “work” toward reaching their goal? Example: I…

Men’s Fitness; The Functional Training Workout Routine. Pullup With Knees Raised. The Trainer .hood river . Columbia River Gorge

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Men’s Fitness; The Functional Training Workout Routine. Pullup With Knees Raised. The Trainer .hood river . Columbia River Gorge Pullup With Knees Raised Grab a chinup bar with an overhand…

There’s a saying that boxing saves lives…in my case it’s the truth! Peterson. The Trainer , hood river, Columbia River Gorge

CAN’T DO THIS IN A GYM! May 7, 2016 No Comments

Peterson: There’s a saying that boxing saves lives… In my case it’s the truth For the young man who challenges Amir Khan for the world light-welterweight championship on Saturday night,…

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Personal trainer Thai Boxing

Young, old or in between, never stop swinging! The Trainer, hood river, Columbia River Gorge,

CAN’T DO THIS IN A GYM! May 7, 2016 No Comments

Young, old or in-between, never stop swinging! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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Wild Woman Marathon team held together for 2nd straight year! The Trainer . Hood river. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 7, 2016 1 Comment

“Wild Woman Marathon” will be held July 16th in Troutlake Washington in Mt. Adams area. This is one cool foot race. It can be done individually or in teams. This…

#columbia river gorge Body building fitness Functional training Health Hood river Movement Personal trainer

Dumbbell Reverse Chop. The Trainer . Hood river. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 7, 2016 1 Comment

The Functional Workout Routine. Men’s Fitness. Dumbbell Reverse Chop Stand with feet a bit wider than shoulder width and hold a dumbbell in both hands by your left hip. Keeping…

#columbia river gorge Body building Boxing Functional training Health Hood river Movement Personal trainer

T-Pushup. The Functional Workout Routine. Men’s Fitness. The Trainer , hood river , Columbia River Gorge

CAN’T DO THIS IN A GYM! May 6, 2016 No Comments

The Functional Workout Routine. Men’s Fitness.T-Pushup Perform a pushup and then, on the way up, rotate your body to the left, raising your left arm high in the air so…

#columbia river gorge Body building Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Personal trainer running Thai Boxing

Gets those feet up higher for calorie burn! The Trainer , hood river, Columbia River Gorge

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility Thai Boxing

Want to burn calories? Get your legs up higher! Your gluteus and legs are the biggest muscles in the body and you burn more calories getting them higher up! So…

Move more, feel and be alive! The Trainer, hood river , Columbia River Gorge

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Functional training Health Hood river Movement Personal trainer

Move more and feel alive! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

A look back, most improved teen! The Trainer hood river, Columbia River Gorge

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Personal trainer

A look back! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

A look back…The Trainer , hood river, Columbia River Gorge

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Functional training Health Hood river Movement Personal trainer responsibility

Being more than halfway through Fat Fighters 7, I thought we’d take a look back at last year’s winners: Orlanda and Kirk. They are both repeating as contenders this year!…

Older and smarter but declining fitness level. Story by ScienceDaily. The Trainer ,hood river , Columbia River Gorge,

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ScienceDailyYour source for the latest research news Science Newsfrom research organizations Picture from newsmax.com Date: August 31, 2015 Source: International Institute for Applied Systems Analysis Summary: Older populations are scoring…

Plank with Dumbell Row. Men’s Health. The Trainer hood river , Columbia River Gorge

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Movement Personal trainer

FUNCTIONAL WORKOUT ROUTINEMen’s Fitness DAY 1 EXERCISE 2 Plank With Dumbbell Row Hold a dumbbell in each hand and get into pushup position. Keeping your body straight, shift your weight…

Men’s Fitness: The Functional Workout Routine. The Trainer Hood river, Columbia River Gorge

CAN’T DO THIS IN A GYM! May 4, 2016 No Comments

Men’s Fitness: The Functional Workout Routine. DAY 1 EXERCISE 1 SQUAT TO DUMBBELL PRESS Stand with a dumbbell in each hand, holding the weights at chest level. Squat as low…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Mayo Clinic on “functional training”! The Trainer , hood river , Columbia River Gorge

#columbia river gorge Boxing Functional training Health Hood river Movement Personal trainer responsibility

Functional fitness training: Is it right for you? Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises…

What do Mother Teresa and Wayne Dyer have in common? The Trainer . Hood river. Columbia River Gorge

“Do not wait for leaders; do it alone, person to person.” “There are many people who can do big things, but there are very few people who will do the…

Not looking forward to your next training session? The Trainer. Hood river. Columbia River Gorge.

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Movement Personal trainer responsibility

Training but not having fun? Not looking forward to it? I just don’t call that training, just buying time! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

Train hard to get more results, not just “heavy”! The Trainer . Hood river. Columbia River Gorge.

By Tom Kelso… A study at McMaster University examined the issue of amount of resistance, relative to post-exercise increases in muscle protein synthesis rates and differing nutritional support, as predictors…

Want to look really great? Got balance? The Trainer . Hood river. Columbia River Gorge.