The Functional Workout Routine. Men’s Fitness. Dumbbell Reverse Chop
Stand with feet a bit wider than shoulder width and hold a dumbbell in both hands by your left hip. Keeping your torso square with your hips, raise the dumbbell diagonally upward to near your head (a reverse woodchopping motion). Perform five reps on each side and repeat. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing
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Dumbbell Reverse Chop. The Trainer . Hood river. Columbia River Gorge.
ByCAN’T DO THIS IN A GYM!
May 7, 2016By CAN’T DO THIS IN A GYM!
Sometimes we go farther with less… Sometimes it’s better for us…
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Mar 21, 2026One thought on “Dumbbell Reverse Chop. The Trainer . Hood river. Columbia River Gorge. ”
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Amazing post