fat fighters 7

Up close and personal…

CAN’T DO THIS IN A GYM! Nov 9, 2015 No Comments

Smoking and saturated fat are two bad, bad guys! Do yourself a favor, live longer with much less pain, staying far far away! I’ve seen the results up close and…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Create!

CAN’T DO THIS IN A GYM! Nov 9, 2015 No Comments

Don’t be afraid to make up your own exercises! It helps if you know how your body works. With a new exercise, start slow with little or no added weight…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Great day “rustic parkour” training!

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

Awesome day of “rustic parkour” training! Was out by Klikitat river and did some climbing where there were few rocks but mostly wet dirt and it was very steep! Lots…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Let the real you out!

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

Ever wonder if you are getting the “biggest bang for your buck?”, when referring to your mind and body? After all, you spend 24/7 with it! If you think that…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Really?

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

Study came out a couple years ago that showed that just thinking about the muscles being worked gave you about 30% more mass and strength. Imagine what is capable of…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Know your body!

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

Know your body and you will get the desired results faster and better than you expected! That’s a guarantee! Besides, you live in that mind and body every day, don’t…

Fat fighters 7 Fat loss Functional training Health Hood river Personal trainer running

Break those chains!

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

2 months till a new installment of “Fat Fighters”! #7 is here! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Fat loss champions second chance?

CAN’T DO THIS IN A GYM! Nov 7, 2015 No Comments

Kirk and Orlanda were Inside Out Fitness’s “Fat Fighters 6” winners! Can they take the titles again in 2016? Stay tuned for “Fat Fighters 7” coming in January! The only…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

“What’s next?”

CAN’T DO THIS IN A GYM! Nov 6, 2015 No Comments

“What’s next”? That’s what I hear from Kirk. Always ready for more! I recently watched a movie called “Nonstop” starring Liam Neeson and immediately thought “Kirk”! The Trainer #thetrainer #Insideoutfitness…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

One more time Bryan!

CAN’T DO THIS IN A GYM! Nov 6, 2015 No Comments

Bryan is getting good at balance! Here he is standing on a balance tool while manipulating a “VIPR”! Well done! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running

Get your fearlessness on now!

CAN’T DO THIS IN A GYM! Nov 5, 2015 No Comments

My clients are fearless! Some show it every mid January by competing in the only “fat-loss” competition in the Columbia River Gorge! This coming January it will be our 7th…

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fat fighters 7

Up close and personal…

Create!

Great day “rustic parkour” training!

Let the real you out!

Really?

Know your body!

Break those chains!

Fat loss champions second chance?

“What’s next?”

One more time Bryan!

Get your fearlessness on now!

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John “the apostle!” During the week of “The Last Supper!”

What does Pope think of polls about this coming season?

Are you wanting more from yourself? You gotta be prepared to GIVE MORE! #givemoretogetmore #kickit #functionaltrainingoutside #outsidetraining