I change my past only by “living my best present and future!” Life@62! 05/22/202605/22/2026

A great life is about creating “change!” – “The” Trainer @62! 05/21/202605/21/2026

Nothing “major” started overnight. The great things and the “atrocities” as well usually always start small and that’s how they “take hold!” If something new were to be introduced all at once, people would be scared of it because it’s such a quick change. But by starting small and slowly introducing a little more, folks get “used to it!” Remember, this is how both good and bad get started! – “The” Trainer @62! 04/20/2026

I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer 03/13/202603/13/2026

Get to know your mind/body and you’ll find that we are all different in some ways but one thing is constant… dealing with change properly produces the results that you hunger for! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/07/2026

It’s important to change up some parts, or all of your training frequently! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/07/2026

Pay attention to your “reactions” to those bad bullies! 10/03/2025

“Change, although it involves risks, is the law of life.” 06/05/2024

change #changes #changemakers #changemanagement #changeyourthoughts #changeyourlife #changeyourmindset #changetheworld #change365 05/08/2024

As I age, my “plan” is always to do more! Not less or “easier!” – “The” Trainer/Inside Out Fitness 05/07/2024

There are two ways to become the healthiest person in your “group.” * one way is to convince everyone else to not take care of their health. * the second way is to go about building yourself up and creating the healthiest mind/body that you possibly can! – “The” Trainer/Inside Out Fitness 04/22/2024

It’s up to you to make “the” change! – “The” Trainer/Inside Out Fitness 04/22/2024

At the start of each session I will ask the client what “direction” would they like to go for their session? They can say things like, “upper body, lower body, cardio, boxing etc.” or they can get even more specific about what they’d like to focus on, but the idea is to allow the client to be involved more in the creation of their session! Not to actually make up the exercises, mind you, but to know what “direction” they would like their training for that day to go to! – “The” Trainer/Inside Out Fitness 03/10/2024

This is not about politics, but about being “passionate & devoted” to your choices in life! – “The” Trainer/Inside Out Fitness 03/02/2024

Change but start slowly … 02/16/2024

I welcome “CHANGE!” 01/22/2024

Metamorphosis/ Metamorphic/Change/Modify/???? Got another “word?” Fill it in! 01/18/2024

“Change the past?” Not me! 01/18/2024

“Cowboys” … More “change” in the air? 01/16/2024

Change is good when exercising! 01/01/2024

Change things so you can “keep moving forward!” 12/11/2023

Change only for you! 11/25/2023

When it’s YOU… so Powerful! 11/14/2023

Change… 08/12/2018