Mon. Oct 19th, 2026

Boxing/Functional Training Club & Fitness Club Hood River

Functional training

Journey into “Functional Training!”

CAN’T DO THIS IN A GYM! Jan 19, 2024 No Comments

Functional Training is for pretty much everyone! It is to help you “live” your life outside in the real world! Who wouldn’t want that? The exercises are done more to…

functional trainer

Move…

CAN’T DO THIS IN A GYM! May 15, 2022 No Comments

functional trainer

Add, never subtract!

CAN’T DO THIS IN A GYM! May 30, 2021 No Comments

Jump Sunday @ The Trainer (RN)* Hood River

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www.instagram.com/p/CMIZ-ciBeNs/

Funky Sunday

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Pro force standing on Coretex @ The Trainer (RN)* Hood River

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Cortex at The Trainer (RN)* Hood River

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Balance board @ The Trainer (RN)* Hood River

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www.instagram.com/p/CMF6BqbBBEV/

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Stick/move!

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Climb!

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Use what works…

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Personal trainer

All about the angles! The Trainer (RN)*

CAN’T DO THIS IN A GYM! Aug 17, 2019 1 Comment

www.muscleandfitness.com/flexonline/training/working-all-angles

#columbia river gorge anatomy bakery beaverton pal boxing Body building Boxing diet Dynamic movement training Fat fighters 7 Fat loss Fitness fitness functional trainer Functional training Hood river Masters Boxing one on one Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

Focus

CAN’T DO THIS IN A GYM! Apr 5, 2019 No Comments

Focus

#columbia river gorge anatomy bakery beaverton pal boxing Body building Boxing Dieting Fitness functional trainer Functional training Health Hood river Hood-River ingridscheesecakeandpastries Inside Out Fitness love Masters Boxing MMA Movement one on one Parkour Personal trainer Personal training Progression Fitness Training

The Trainer’s push up!

CAN’T DO THIS IN A GYM! Mar 27, 2019 No Comments

The Trainers push up,

#columbia river gorge beaverton pal boxing Body building Boxing cakes Dynamic movement training fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing love marathon Masters Boxing Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

Chains and poles…

CAN’T DO THIS IN A GYM! Mar 18, 2019 No Comments

Chains and poles

#columbia river gorge anatomy bakery beaverton pal boxing Boxing cakes diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Hood-River Masters Boxing one on one Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

It’s ok to start again, it’s the Journey…

CAN’T DO THIS IN A GYM! Mar 17, 2019 No Comments

It’s ok to start again

#columbia river gorge anatomy bakery beaverton pal boxing Body building Boxing cakes cheesecake Dynamic movement training Fat fighters 7 Fat loss functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing one on one paarkinson’s Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training

For the ashes of his fathers and the temple of his Gods…

CAN’T DO THIS IN A GYM! Mar 16, 2019 No Comments

Ashes and temples

#columbia river gorge anatomy bakery baking cakes cheesecake Fat fighters 7 Fitness fitness functional trainer Functional training Hood river Hood-River ingridscheesecakeandpastries marathon MMA Movement one on one Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training

The Trainer’s Choice Athlete

CAN’T DO THIS IN A GYM! Mar 16, 2019 No Comments

The trainers Choice Athlete

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing MMA Movement one on one Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

“You” are the determining factor!

CAN’T DO THIS IN A GYM! Mar 9, 2019 No Comments

You are the determining factor

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fitness fitness functional trainer Functional training Hood river Hood-River Masters Boxing Movement Muay Thai Parkinson’s Personal trainer Personal training posture Progression Fitness Training responsibility

I’d be happy to refer you…

CAN’T DO THIS IN A GYM! Mar 9, 2019 No Comments

I’d be happy to refer you

#columbia river gorge anatomy beaverton pal boxing Body building Boxing fitness Fitness functional trainer Functional training Health Hood river Hood-River Inside Out Fitness Jeet Kune Do Kickboxing marathon MMA Movement Muay Thai paarkinson’s Parkinson’s Personal trainer Personal training Progression Fitness Training

Sting like a bee!

CAN’T DO THIS IN A GYM! Mar 8, 2019 No Comments

Sting like a bee

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet fitness Fitness functional trainer Functional training Health Hood-River Jeet Kune Do Kickboxing Masters Boxing Movement Muay Thai Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

Float like a butterfly…

CAN’T DO THIS IN A GYM! Mar 8, 2019 No Comments

Float like a butterfly

#columbia river gorge anatomy beaverton pal boxing Boxing Dieting Dynamic movement training Fat loss fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Movement Muay Thai paarkinson’s Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

One leg…

CAN’T DO THIS IN A GYM! Mar 6, 2019 No Comments

One leg

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting fitness functional trainer Functional training Hood river Hood-River Jeet Kune Do Masters Boxing Personal trainer Personal training posture Progression Fitness Training responsibility

Pause…

CAN’T DO THIS IN A GYM! Mar 6, 2019 No Comments

Pause

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Masters Boxing Movement Muay Thai paarkinson’s Parkinson’s Personal trainer Personal training Progression Fitness Training

Play it different “Sam”!

CAN’T DO THIS IN A GYM! Mar 5, 2019 No Comments

Play it different, “Sam”!

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Dieting Fat loss fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing love marathon Masters Boxing MMA Movement Muay Thai Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

Mind…got control of yours?

CAN’T DO THIS IN A GYM! Feb 28, 2019 No Comments

Mind... got control of yours?

Why am I a trainer?

CAN’T DO THIS IN A GYM! Feb 28, 2019 No Comments

Why am I a trainer?

Rocky

CAN’T DO THIS IN A GYM! Feb 28, 2019 No Comments

Rocky

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Muay Thai paarkinson’s Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training

Great decisions

CAN’T DO THIS IN A GYM! Feb 27, 2019 No Comments

Great decisions

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Movement Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

Boxing…

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Boxing

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness functional trainer Functional training Hood river Hood-River love Masters Boxing Parkour Personal trainer Personal training posture Progression Fitness Training

Love…

CAN’T DO THIS IN A GYM! Feb 27, 2019 No Comments

Love

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training functional trainer Functional training Health Hood river Hood-River Inside Out Fitness Jeet Kune Do Masters Boxing Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training rocky

Gotta love it!

CAN’T DO THIS IN A GYM! Feb 27, 2019 No Comments

Rocky

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Movement Muay Thai Parkinson’s Personal trainer Personal training Progression Fitness Training

Be your own spark when external ones dry up.

CAN’T DO THIS IN A GYM! Feb 26, 2019 No Comments

Be your own spark when external ones dry up

Foot time!

CAN’T DO THIS IN A GYM! Feb 25, 2019 No Comments

Foot time

Up down up

CAN’T DO THIS IN A GYM! Feb 25, 2019 No Comments

Up down up

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Functional training Hood river Hood-River Inside Out Fitness Jeet Kune Do Masters Boxing Movement Muay Thai paarkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training

So we can pick ourselves up…

CAN’T DO THIS IN A GYM! Feb 24, 2019 No Comments

So we can pick ourselves up

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Hood-River Masters Boxing Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

It’s all in the wrists!

CAN’T DO THIS IN A GYM! Feb 20, 2019 No Comments

http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Movement Muay Thai paarkinson’s Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

Mix it up!

CAN’T DO THIS IN A GYM! Feb 18, 2019 No Comments

http://www.thetrainerhoodriver.com

Made it to 55! Thanks clients!

CAN’T DO THIS IN A GYM! Feb 17, 2019 No Comments

http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Dieting Dynamic movement training Fat loss fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Movement Muay Thai Parkinson’s Parkour Personal trainer Personal training Progression Fitness Training

SLO hand…

CAN’T DO THIS IN A GYM! Feb 12, 2019 No Comments

Thetrainerhooriver.com

Old man taking a swing!

CAN’T DO THIS IN A GYM! Feb 12, 2019 No Comments

http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Dynamic movement training Fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

Time…ticking…

CAN’T DO THIS IN A GYM! Feb 12, 2019 No Comments

http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Dynamic movement training Fat loss fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training

What’s in your balance?

CAN’T DO THIS IN A GYM! Feb 12, 2019 No Comments

http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building Boxing fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Kickboxing Masters Boxing Movement Muay Thai Parkour Personal trainer Personal training posture Progression Fitness Training responsibility

So good to be…

CAN’T DO THIS IN A GYM! Feb 9, 2019 No Comments

http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building fitness functional trainer Functional training Health Hood river Hood-River Jeet Kune Do Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training responsibility Weight loss

Here it comes…55!

CAN’T DO THIS IN A GYM! Feb 8, 2019 No Comments

http://www.thetrainerhoodriver.com

outdoors training

Love this “stretched out core move!”

CAN’T DO THIS IN A GYM! Oct 19, 2026 No Comments

outdoors training

I just think about someone other than myself…

CAN’T DO THIS IN A GYM! Oct 19, 2026 No Comments

outdoors training

What’s happening in Kentucky sports this week?

CAN’T DO THIS IN A GYM! Oct 19, 2026 No Comments