“If you define yourself only by the wins, you miss what the losses can teach. . .” – Lionel Richie #winningatlife #winningmindset 08/25/2026

It’s all about the feet part 1! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces 03/19/2026

“It is not about winning the round. It is not just about winning the fight. It is about winning every single second of your life.” – Ronda Rousey MY FIGHT/YOUR FIGHT 01/10/2026

“Losers are winners who quit, even if you lose, you still win if you don’t quit.” – Cus D’ Amato 12/09/2025

62 in February! – “The” Trainer Outdoor Training Specialist /Consultant 11/20/2025

“I won’t back down!” I strongly believe in doing what I feel is right! I was raised just that way and I don’t know of a better way to live my life! NO, I WONT BACK DOWN! 09/19/2025

Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” – “The” Trainer 10/09/2024

A little “Rocket Science” that’s great for your “mind/body!” 03/10/2024

“Lotto-Time!” 01/28/202401/28/2024

Ready to feel like we’re living? 01/04/2023

Slam those knees! 10/14/2021

Here it comes…55! 02/08/2019

Life 02/08/2019

The Trainer @54 05/29/2018

The Trainer’s “Iron butt kicking” contest of 2018 10/14/2017

Multnomah falls trail run! #Thetrainer  09/16/201509/20/2015

B to B! #Thetrainer  08/30/2015

Learn while you train! #Thetrainer  08/30/2015

Your workout, your music! #Thetrainer  08/29/2015

I got your water and towel! Leave yours at home! #Thetrainer  08/29/2015

Inside Out Fitness #thetrainer  08/28/2015

Do what you teach! #Thetrainer https://insideoutfitnesshoodriver.wordpress.com  08/27/2015

Look inside! #Thetrainer  08/27/2015

Functional training #thetrainer  08/26/2015

Awesome lady! #Thetrainer  08/25/2015

Inside Out Fitness #thetrainer  08/25/2015

#Thetrainer  08/24/2015

A day on the Hood with friends! #Thetrainer  08/24/2015

#Thetrainer running this weekend! 08/23/2015

#gorgekidstriathlon #thetrainer  08/22/2015

Gorge Kids Triathlon! #Thetrainer  08/21/2015

Strong finish! #Thetrainer  08/21/2015

Https://www.facebook.com/tourdumontblancintraining  08/20/2015

Sandra is awesome! #Thetrainer  08/20/2015

Know Erik? 08/19/2015

Great experience! #Thetrainer  08/19/2015

Do what you can when you can! #Thetrainer  08/19/2015

Looking ahead! #Thetrainer  08/19/2015

Wow! #Thetrainer  08/18/2015

Kirk keeps on keeping on! #Thetrainer  08/18/2015

Orlanda rocks! #Thetrainer  08/18/2015

Orlanda does a “Doubler”! #Thetrainer  08/17/2015

Here they are! Cool! #Thetrainer  08/17/2015

One great weekend! #Thetrainer  08/17/2015

Had a fun time running Mt. Hood today! #Thetrainer  08/16/2015

My clients take to the race! #Thetrainer  08/16/2015

“It’s a Wonderful Life “! #Thetrainer  08/16/2015

Bridge of the Gods Run! Sunday! #Thetrainer  08/14/2015

Join me? #Thetrainer  08/13/2015

Care to join me for a litter run? #Thetrainer  08/13/2015