Life is forever flowing! The Trainer 

There is not any “holding on and not changing” in life. Life is, by it’s very nature, ever changing and constantly flowing! You are either “climbing the ladder or falling off the roof”! A couple examples: in a relationship if you try to just”hold on” to what you’ve got then it doesn’t get better but it doesn’t stay the same either because there is no growth and the relationship declines. Same thing with training, I have never had someone come to me and say they want to give me money to help them make no improvements! That has never happened! The Trainer  
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