health

#columbia river gorge Fat loss Fitness Functional training Health Hood river marathon Movement running

Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch…

Bunker to Bonneville 2016! Columbia Gorge Running Club. The Trainer Hood River Columbia River Gorge

I did this race for the past 2 years and doing it again! Why? It’s tons of fun! Well marked and staffed! Great food(not just half a banana) at the…

Get outside and move! The Trainer Hood River Columbia River Gorge fitness

Move folks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active…

There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless…

Erik Peterson did this cool race called “Terraine Race PDX”! How cool does this look? congratulationd, Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology…

#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Movement Personal trainer responsibility

The last of our “Fat Fighters” in the spotlight is Erik. This guy has very little Bodyfat but he still wanted to be in the contest because he likes to…

Kirk, in the spotlight! The Trainer Hood River Columbia River Gorge fitness

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

Kirk is the 2nd current “Fat Fighter” in the Spotlight! Kirk is 63 years old. Very active. Won last year’s “Fat Fighters 6” in grand fashion! He is back in…

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you…

#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility running

Julie, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness . The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

Julie has been my client for at least 4 years. She is always on-time or early. Always gives what she’s got in her for that day! She is also a…

#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Movement Personal trainer responsibility running

Fat Fighters 7 women going strong! The Trainer, Hood River, Columbia River Gorge, fitness, fat loss

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

Our Fat Fighters 7 women are “kicking it!” Just like the men. Just like the men, Orlanda, early on, was far behind. Now? It’s really close! This is going to…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Movement Personal trainer responsibility

Jacob…making strides! The Trainer fitness. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

Jacob…making strides! The Trainer fitness. Hood River. Columbia River Gorge. Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that…

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that ready for training but in the last year I have…

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river marathon Movement Personal trainer responsibility running

Wow! Go Orlanda! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

Wow! What a difference a year and tons of passion make! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility

The Benefits of Functional Core TrainingBy Fara Rosenzweig// The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

The Benefits of Functional Core TrainingBy Fara Rosenzweig For Active.com The word “core” is thrown around in various ways in the fitness world. Some think the core is a sleek…

#columbia river gorge Body building Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer responsibility running

Close race! Fat Fighters 7 . The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 23, 2016 No Comments

Fat Fighters 7 has 2 months to go and it has gotten close, very close! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Be a doer/Lover/Passio-filled. The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Be a doer… Nobody knows who you are until they see what you do. Be a giver…You will never know how well you love until you see the feeling of…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Welcome to my studio! The Trainer Boxing/Functional Training Club Hood River . Hood River . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 12, 2016 No Comments

Welcome to my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Explore. Dream. Discover. The Trainer

CAN’T DO THIS IN A GYM! Dec 17, 2015 No Comments

Explore. Dream. Discover. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob, moving forward, smiling and having fun! The Trainer

CAN’T DO THIS IN A GYM! Dec 17, 2015 No Comments

Just trained Jacob on Monday and he was, as always, working hard and having fun while “keeping his eye on the prize”! Keep moving forward young man! The Trainer #mostimprovedteen…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Pull!!

CAN’T DO THIS IN A GYM! Dec 16, 2015 No Comments

Pull at all angles! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Check your goals! The Trainer

CAN’T DO THIS IN A GYM! Dec 16, 2015 No Comments

Check your goals. It’s not “just” about getting “somewhere”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Imagination…

CAN’T DO THIS IN A GYM! Dec 15, 2015 No Comments

Imagine! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

More angle! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Always about those angles! Here I am using a 37# Bulgarian Bag! As you see I am keeping my torso straight ahead while the bag is dropped to the side.…

Jacob, making strides! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob is 14 and when he first came to me at 12 years of age, he wasn’t yet ready to put in a full workout because he was only 12.…

Ingrid knows functional training

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid really knows what functional training means! It means training for real life! Here she is pushing a 45 pound plate on the carpet! Ingrid is so cool! I bet…

Choices…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

We all have choices in life! Make the choice that will lead you in the direction you want to go! If you choose wrong then you are going in the…

Fat Fighters 7

CAN’T DO THIS IN A GYM! Dec 11, 2015 No Comments

#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Where is your feet, hands, knees and elbows? The Trainer

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

Check out my feet, hands and elbows… Angles, angles and more angles! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob tackles the “Universal Strength Apparatus”! The Trainer

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

Jacob is climbing the USA(Universal Strength Apparatus), just one of many ways to do “body weight training”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Focus on “functional” and get both moves and looks! The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Accept what you can’t change. Change what youcant accept!

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

Accept what you can’t change. Change what you can’t accept. The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

All of my great ideas come while I’m running! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

All of my great ideas come while I’m running! — The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

For a minute there I lost myself!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

For a minute there I lost myself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

New toy for The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

The Trainer playing with a new toy! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Orlanda kicking it!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Orlanda has a “Bulgarian Bag” on her shoulders as she does “Iron Mikes” on a Slideboard! The trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

Use all the toys!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid DeLeon knows that to work the entire body, one must hit all the angles so she uses lots of toys! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Keep playing!

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Never stop playing! When you change your workouts from fun to “not-fun” then there is no use in doing them anymore! Change things up and make a game out of…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I love this stuff!

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Otherwise… I don’t even want to think about it…

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

What good is it?

CAN’T DO THIS IN A GYM! Nov 27, 2015 No Comments

“What good is adding muscle if you can’t use it or if you spend your days in pain?”— Dr. John Rusin// The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Help people, have fun, give thanks!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

Life is ever-flowing, so don’t forget to have fun all the way thru! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

My clients are the best!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

I am so thankful to all my clients! You are awesome! Have a great thanksgiving! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Playing with my new 1Vest! The Trainer

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

Playing with my new 1Vest! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

One great month for Kirk!

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

It’s almost over! Kirk’s full month of all the sessions we could get him in for free! Well, it didn’t cost him anything because it was part of his winnings…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid, working core & having fun!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid loves to have fun when she is training! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

Ask Ingrid, she knows!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ask Ingrid, she knows! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

It’s your life!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

It’s your life! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

Kirk understands that movement must occur!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which…

It’s not about ideas but making ideas happen!