Choices. We all got them!
CAN’T DO THIS IN A GYM! Update on “Bigfoot 100K”. I started having migraines Thursday night and thought they were done and started to drive to Mt. St. Helens for the race about 1 AM Saturday…
health
Be not a cold & timid soul!
I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It is not the critic who counts; not the…
The unspoken poetry…
Meet Orlanda and Erik. Inside Out Fitness’s winners of the “Fitness Couples Award”! Why the headline? When these two are together one doesn’t need to hear spoken words to understand…
Do or not do…
I had a person tell me one time that he could easily run a race I was doing! I asked him if he was going to do it and he…
6 things to learn from…
Six mistakes mankind keeps making century after century: Believing that personal gain is made by crushing others; Worrying about things that cannot be changed or corrected; Insisting that a thing…
Don’t fear messy!
For me, this is a must statement! Example: If you have developed your body to a point where you like it and decide to “hold onto” it then you stop…
Not your daddy’s exercise bands…
Not your daddy’s exercise bands! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…
You get to choose…
We all have choices! If you want to have a more fit body then you have to choose to spend your time working toward that! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
Add a little water…
i love training equipment that uses water in them because the flow of water as you working with it really hits a lot of areas normally neglected! #thetrainer #Insideoutfitness #thetrainer…
3 days to kill…
#thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Life…
I have found this to be very true throughout my endeavors through life. #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
What’s in your future?
Folks, it’s been a year since I finished 5000 miles I 8 months for my 50th birthday! Since then I have run a lot of miles (mostly trail) and ran…
Move it or never have it!
Move it or never have it! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…
Tribute to Italy!
Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3 countries in 2016. “Tour du Mont Blanc”. So to pay tribute…
New cards!
New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…
You can!
Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I…
Look up!
Folks, don’t let money or anything else keep you from looking up and seeing the bigger picture! It’s easy to get distracted, but if you do then a year from…
Get your “Knowing” on!
Buddha states that you must have a “knowing” before you accept a new principle. Folks, to have a knowing about changing your mind and body, you must be one with…
Oh my ! It’s coming…
In one week! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…
Knowledge pays.
Orlanda just resigned with Inside Out Fitness and she saved over$200.00, mostly because she knew the body and got a ton of the daily $2.00 questions correct and also got…
Got flowers?
Use your imagination and there are no limitations! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
The Walk!
Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you…
Man or slug?
Folks, we have one life. What are you going to do when times get tough? Well, I don’t know about you but when I get older and hanging out with…
Nonstop Kirk!
Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty…
Way to go Jacob!
Jacob has improved so much over the last year that, in December, Inside Out Fitness will award him with “Most Improved Teen” award! We will have lots of pictures and…
Get back to playing! (Exercise)
How do you get fit, stay fit, and enjoy the entire progress? You make the whole thing into a game and just keep playing! This couple, Erik and Orlanda, do…
Your heart is your life!
Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
You can’t stop this girl!
Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party…
Awards? What do they mean?
After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told her a few months back when she had…
Inside Out Fitness’s “Fitness Couple”
Orlanda and Erik, Inside Out Fitness’s “Fitness Couple”, are always having fun together! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Start yesterday!
If you don’t, better be lovin’ that pain! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
Put down that box!
Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don’t look…
