Have fun! 02/11/2019

Living/Dying like always, you choose! 02/11/2019

Cherry Orchard Run! Fun! 02/09/2019

Enjoy your home(wherever) 02/09/2019

So good to be… 02/09/2019

Cheers to mistakes and teachers 02/07/2019

Let’m fly! 02/06/2019

Shake rattle roll 02/05/2019

Gains directly related to energy expenditure! 02/03/2019

Positive energy 02/03/2019

Toss your “boxes”! 01/30/2019

Bust out! 01/29/2019

Flick the switch! 01/27/2019

Keep going! 01/26/2019

Live! 01/25/2019

55 is near! 01/25/2019

55 years old next month! 01/19/2019

Giving and being… 01/19/2019

You hold your power… 01/17/2019

Yes, you can! 01/12/2019

I help folks do stuff! 01/09/2019

Van Kicks butt @ PNW ORCA Wasabi! 01/05/2019

Go for it! 01/05/2019

Nathan Algren: l think a man does what he can until his destiny is revealed to him. “The last Samurai “ 01/05/2019

Climb the bag and kick! 01/02/2019

Bring forth the illumination! 01/02/2019

This is marked off my list! 01/01/2019

What is yours? 12/31/2018

Rethink your training! 12/30/2018

Be happy! 12/30/2018

59 going on 21! 12/30/2018

The old Upside-Down “Kickaroo”! 12/29/2018

CORE TIME! 12/28/2018

Rethink training 12/26/2018

Rethink… 12/26/2018

Van likes to play! 12/25/2018

Time for a change! 12/24/2018

“Athlete/Month “! 59! 12/24/2018

Van On why he trains! 12/20/201812/28/2018

Van On why he trains! 12/20/2018

Nonstop! 12/16/2018

Me vs. me! 12/16/2018

Move faster! 12/16/2018

Create with “Stick Mobility “! 12/15/2018

Allow yourself to be where you are! 12/01/2018

Something wonderful! 11/30/2018

54 and best shape of my life! 11/29/2018

54! In human Years! 11/29/2018

54 years old… 11/28/2018

BW 11/28/2018