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Your task, if you choose it… The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4…

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Spot reduce fat?? The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 1 Comment

From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

14 rounds to death. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

14 Rounds to Death – 11/13/1982 By K. Thor Jensen Boxing is, by nature, a violent sport with potentially damaging consequences. But no fighter ever went to the ring with…

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Why Thailand is successful with Muay Thai? The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Thailand muay ThaiThai Boxing: The Reason Behind Thailand’s Success Posted by: Aaron Jahn in Muay Thai Blog, Thailand 4 March, 2015 2 Comments 9,087 Views This is a follow up…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

A “wit” of a story…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

A “wit” of a story. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik is blowing away his competition! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Erik is blowing away his competition at this point! The one thing Kirk can look to is that Erik doesn’t have anywhere to go at this point because he is…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Kirk wants to repeat! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Kirk, winner “Fat Fighters 6”, is doing well again this year. Keep moving Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Orlanda moving! Fat Fighters 7! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Orlanda, winner of “Fat Fighters 6” is coming along well! Halfway through! Keep moving young lady! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

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Julie is in the lead! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Fat Fighters 7 is half way through and here is your leader in the women’s division: Julie! Keep moving girl! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Boxing Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Handkerchief fighting. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Handkerchief Fighting By K. Thor Jensen Boxer Albert Griffiths, who fought under the name “Young Griffo,” wasn’t known for his offensive power. Sure, his fists could get the job done,…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

FUNCTIONAL TRAINING IS THE SECRET TO TRAINING HARDER AND LONGEROur resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Look in the place that holds the answer to your question. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

Don’t look to others to find out what is within yourself because you will only determine what “they” know and that is themselves. The Trainer Boxing/Functional Training Club Hood River…

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Don’t die a copy…The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

The two most important days in your life is the day you were born and the day you find out why. – Mark Twain. The first one is pre-planned by…

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Fan Landing…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

Fan Landing – 11/6/1993 By K. Thor Jensen All sorts of things have found their way into boxing rings, from thrown beer bottles to the mothers of beaten fighters. But…

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The Scotch Woop…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

The Scotch Woop – 6/29/1917 By K. Thor Jensen Featherweight boxer Johnny Dundee is widely regarded as the first man to ever utter the boxing maxim, “styles make fights,” and…

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Start living! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

How many lives do you think you have? Forget the past, don’t dwell on the future…make every move different and start living today! Think about it, most folks relive every…

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Shortest fight of all time. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

Shortest fight of all time By K. Thor Jensen Boxing has attracted more than its fair share of colorful characters and unusual situations. Once you step into that ring, anything…

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10 types of people doing Muay Thai training camps in Thailand. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 20, 2016 No Comments

The 10 types of People You Find Training Muay Thai in Thailand by Stephen If you stay at a Muay Thai Camp long enough, you will notice there are certain…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer Thai Boxing

Kick it into High Gear! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 19, 2016 No Comments

Kick It Into High Gear by Jane Bahneman, MS on Aug 26, 2013 Ignite Use a martial-arts–inspired warm-up to inspire students to move from the body’s center. A martial-arts–inspired warm-up…

Boxing Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Health Magazine: Childhood obesity. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 19, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

Boxing Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility Thai Boxing

Childhood obesity; Health Magazine. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 18, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Muay Thai Personal trainer Thai Boxing

Rousey & Tate one more time! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 17, 2016 No Comments

White confirms Ronda Rousey vs. Miesha Tate trilogy title fight is next following UFC 196By Adam Guillen Jr.  @AdamGuillenJron Mar 6, 2016, 4:00p It looks like two old rivals…

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Isn’t fighting, Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 17, 2016 No Comments

isn’t fightingFrom Health Magazine Youth boxers—such as Steven Galeano (in black trunks) and Devin Haney—typically spar for two or three three-minute rounds, or until their coaches decide they are tired.…

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“Goes a long way” – Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 16, 2016 No Comments

goes a long wayFrom Health Magazine Young boxers like Savay Drummond wear gloves inside the ring as well as during punching-bag work. And before a sparring session or competitive bout,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Superhero! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

green light for sparringFrom Health Magazine Brandon Belen, age 14, was eager to spar from the moment he started training a year ago, but his coach just recently decided he…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Be capable of moving as your body appears it can. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

Get functional! Actually be able to move to match your looks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Prefers boxing to basketball! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 14, 2016 No Comments

everyoneFrom Health Magazine The AAP recommends that doctors steer young people away from boxing, and toward non-collision sports such as swimming, tennis, and basketball. Jahron Williams, 15, joined John’s Boxing…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Is boxing safe for kids? Health Magazine…head injuries…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 13, 2016 No Comments

Is boxing safe for kids? Health Magazine. Head injuries rareFrom Health Magazine Donald Kirschner, 80, has been a manager at John’s Boxing Gym since it opened. In his 50 years…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Kids boxing; mostly outside ring! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 12, 2016 No Comments

Most training time spent outside the ringFrom Health Magazine Youth boxers spar infrequently and spend most of their time stretching, conditioning, and working out on punching bags (such as the…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Orlanda comes in 1st in foot race even though she was sick!

CAN’T DO THIS IN A GYM! Apr 12, 2016 No Comments

Orlanda ran the “Dirty Dash” on Sunday and came in 1st in her age group! But get this, she was very ill before the race but went anyway! How cool…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Boxing to keep from fighting! From Health Magazine!

CAN’T DO THIS IN A GYM! Apr 11, 2016 No Comments

Boxing to keep from fightingFrom Health Magazine Devin Haney’s dad, William, first took him to a boxing gym six years ago because he was getting in fights at school. Devin,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

H2O in the Columbia River Gorge!

CAN’T DO THIS IN A GYM! Apr 11, 2016 No Comments

What an awesome day hanging out at Hamilton Mountain today with my best friend, Ingrid! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Is boxing safe for kids?—Health Magazine Do the benefits of youth boxing outweigh the risk of injury?The American Academy of Pediatrics has recommended that doctors “vigorously oppose” youth boxing because…

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Jack London: a boxing story!

CAN’T DO THIS IN A GYM! Apr 8, 2016 No Comments

Jack London: The Mexican, The Game, Abysmal BruteA PIECE OF STEAK Jack London began this short story May 15, 1909 and finished it June 2, 1909. On October 11, 1909…

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A Muay Thai story!

CAN’T DO THIS IN A GYM! Apr 8, 2016 No Comments

The Story of the Tiger King The Chiang Mai annals tell the fifteenth century story of two Muay Thai champions. In 1411 King Sen Muang Ma died leaving two sons…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

“Boxing shapes up your body and confidence”—The Trainer

CAN’T DO THIS IN A GYM! Apr 7, 2016 No Comments

NEXT STORY Boxing gets women confidently fitMar 29, 2010 by Cary Williams-Nunez Print Why women box Share Tweet Pin Boxing is one of the best full-body workouts you can sweat…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Boxing for fitness! Let’s go Hood River and Columbia River Gorge !

CAN’T DO THIS IN A GYM! Apr 7, 2016 No Comments

Boxing is a great way to get into nd stay in awesome shape! It’s also tons of fun! Here is a good article that can help get you started! Thanks,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

“Rocky Balboa” favorite quote!

CAN’T DO THIS IN A GYM! Apr 6, 2016 1 Comment

This will be on my studio wall soon! This is from the last Rock movie “Rock Balboa”. I liked this statement when “Rocky” made it and I still like it!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Ronda Roesey and “Bold Bloc” design

CAN’T DO THIS IN A GYM! Apr 4, 2016 No Comments

Just got this “bold bloc” design up in my studio of Ronda Rousey! Looks awesome! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Made my day!

CAN’T DO THIS IN A GYM! Apr 2, 2016 No Comments

I tell my clients that if they are sick but can still get out, to come and “Walk” through my door and you can go right back out! They feel…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Kirk checks in!

CAN’T DO THIS IN A GYM! Mar 31, 2016 No Comments

Kirk checks in! He’s hanging in there! This looks like it will be a close race! Stay tuned! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com Fat Fighters 7’s own…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Personal trainer responsibility running Rustic parkour

Erik checks in!

CAN’T DO THIS IN A GYM! Mar 31, 2016 No Comments

Fat Fighters 7’s own Erik has checked in for March. Keep it up guy! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Top 5! Thai Boxing / Muay Thai

CAN’T DO THIS IN A GYM! Mar 29, 2016 No Comments

Posted by Sean On February 04, 2014 Best 5 Tips For Your First Muay Thai Fight #1. Understand Your Opponent Is Human Too Very rarely during my first few fights…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Orlanda checks in!

CAN’T DO THIS IN A GYM! Mar 26, 2016 No Comments

Orlanda checks in for March Fat Fighters 7 ! Folks there is a reason I have this contest for a full 6 months! Life goes on and sometimes we may…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Julie checks in!

CAN’T DO THIS IN A GYM! Mar 26, 2016 No Comments

Julie has checked in for March 2016 as a part of Fat Fighters 7! She is just stepping right along! Go Julie! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Girls of Muay Thai

CAN’T DO THIS IN A GYM! Mar 24, 2016 No Comments

The girls of Muay Thai! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

To Thailand for training

CAN’T DO THIS IN A GYM! Mar 24, 2016 No Comments

http://youtu.be/dO8Jr59fypAhttp://youtu.be/dO8Jr59fypA

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

I love geeks!

CAN’T DO THIS IN A GYM! Mar 23, 2016 No Comments

I love geeks! Been one for 52 years! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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