MMA

Ready for another round! 

CAN’T DO THIS IN A GYM! Mar 21, 2016 No Comments

Getting ready for another round! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

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Got Muay Thai? 

CAN’T DO THIS IN A GYM! Mar 20, 2016 No Comments

Got Muay Thai? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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Best! Muay Thai movies! The Trainer 

CAN’T DO THIS IN A GYM! Mar 19, 2016 No Comments

The very best! Muay Thai movies! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…

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Imagine…

CAN’T DO THIS IN A GYM! Mar 18, 2016 No Comments

Imagine…your in front of 500 guests and you are about to say “I do” while facing your fiancé, but you don’t know anything he or she is excited about or…

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Women kicking butt in Muay Thai

CAN’T DO THIS IN A GYM! Mar 18, 2016 No Comments

Fight Like a Girl: The Role of Women in Muay Thai Boxing By Natalie Jesionka Anne Lieberman has always been interested in how gender and culture intersect—she studied African American…

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Muay Thai coming straight at you! The Trainer 

CAN’T DO THIS IN A GYM! Mar 18, 2016 No Comments

Muay Thai, coming straight at you! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…

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Muay Thai stance done well! 

CAN’T DO THIS IN A GYM! Mar 18, 2016 No Comments

Awesome Muay Thai stance! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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Muay Thai! Getting off the ground! The Trainer 

CAN’T DO THIS IN A GYM! Mar 18, 2016 No Comments

Muay Thai! Now that’s using your body! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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Find your joy! The Trainer 

CAN’T DO THIS IN A GYM! Mar 18, 2016 No Comments

When the body gets used to its environment, most call the result (easy) I call it “unhappiness”! You cannot obtain true joy by always taking the “easy” way! The Trainer…

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Don’t hit that “easy” button! The Trainer 

CAN’T DO THIS IN A GYM! Mar 17, 2016 No Comments

When the body gets used to its environment, most call the result (easy) I call it “unhappiness”! You cannot obtain true joy by always taking the “easy” way! The Trainer…

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Too much comfort! 

CAN’T DO THIS IN A GYM! Mar 17, 2016 No Comments

When the body gets used to its environment, most call the result “comfort) I call it “stagnated progress” The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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Budhism and Muay Thai…

CAN’T DO THIS IN A GYM! Mar 16, 2016 No Comments

To Westerners, Thai martial arts is Thai kickboxing or, as it is more commonly known, muay Thai. However, muay Thai is technically not a martial art. Instead, it is a…

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Muay Thai— what is it?

CAN’T DO THIS IN A GYM! Mar 15, 2016 No Comments

Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger;…

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Bold Bloc Design – Boxing Pacquiao! It’s here! 

CAN’T DO THIS IN A GYM! Mar 14, 2016 No Comments

Bold Bloc Design – Boxing Pacquiao! It’s here! Looks awesome and the first thing you see entering my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Putting it up…

CAN’T DO THIS IN A GYM! Mar 14, 2016 No Comments

Putting it up! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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I love these pieces! 

CAN’T DO THIS IN A GYM! Mar 14, 2016 No Comments

1st thing you see in my studio! These are awesome! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

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Awesome prints! 

CAN’T DO THIS IN A GYM! Mar 14, 2016 No Comments

These awesome canvas block prints are now the first thing you see when walking into my studio door! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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Respect the “gift”!

CAN’T DO THIS IN A GYM! Mar 13, 2016 No Comments

People ask why I train so hard? “Respecting the greatest gift (mind & body) a human could recieve!”The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

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Cardio? 

CAN’T DO THIS IN A GYM! Mar 13, 2016 No Comments

Got your “cardio” in today? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

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Not perfect, oh no not me…

CAN’T DO THIS IN A GYM! Mar 13, 2016 No Comments

I think about this every day. Since I was about 30 years old(52 today), I have seen and felt what it is like to “help others while that act helped…

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Today in training…

CAN’T DO THIS IN A GYM! Mar 12, 2016 No Comments

Great workout today! Hope yours was as good! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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What’s in your Saturday?

CAN’T DO THIS IN A GYM! Mar 12, 2016 No Comments

Have a great Saturday! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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If…

CAN’T DO THIS IN A GYM! Mar 12, 2016 No Comments

If you want: honesty, dependable, passionate, trustworthiness, no flip-flopping on important issues then I’m your man! If, however, you like people that take what they want because they can or…

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Be nobody’s prisoner… The Trainer 

CAN’T DO THIS IN A GYM! Mar 11, 2016 No Comments

“Care about what other people think and you will always be their prisoner.” – Lao Tzu The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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Nothing has changed except my way of thinking…The Trainer 

CAN’T DO THIS IN A GYM! Mar 10, 2016 No Comments

“If you change the way you look at things, the things you look at change.” – Wayne Dyer. Folks, I’ve been looking negatively at wallpapering this weekend because it looks…

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I only want what I deserve! Give the rest to someone else…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

I don’t feel good about myself if I attain things that were not gotten by me doing the work for them! I love to achieve and get what I get…

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Healthy by your own two hands…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

There has been a debate for decades about health insurance and who should pay and so on. I won’t go into that but I know who should be responsible for…

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One tip for fat loss …

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

One tip: decide that you have a brain that YOU control and that you have the ability, with that brain, to use it fully to achieve whatever it (you) wants!…

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Journey…

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

Set a goal that you have a lot of passion for. The passion cannot be about reaching the goal only. It does you no good to reach your destination only…

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To rid yourself of pain; to put your family at ease or any reason but get yourself healthy!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Start today and take care of yourself! If not for yourself then for your loved ones. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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Go Kirk!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Kirk has lost about 2 % WOW! Go Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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Go Erik! 

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Erik has started off very well! Go Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

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Know your opponent! 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Know your opponent! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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Do! 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

A man who had smoked 50 years once told me, “I have tried many times to stop but I can’t”! One week later I took care of him in CCU…

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Find your reason… 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

To lose fat and keep it off you need a reason! I, for example, love to run but can’t as well if I have more fat on. Some do a…

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4,4,7,9

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

4, 4, 7, and 9That’s what you need to know to lose fat! Protein = 4 calories/ gram Carbs= 4 cal./gram Alcohol = 7 cal./ gram Fat = 9 calories…

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Same principle! The Trainer 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

How did you pass high school, college, your drivers test etc.? I’ll tell you, you wanted the results and you decided it was worth the effort!Want to lose fat? Apply…

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There is nothing wrong with you! The Trainer 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

There is nothing wrong with you! To lose fat for most people, you simply must set a goal and want it more than you want the food you are thinking…

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Passionate + Moving = Fat loss! The Trainer 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Want to lose fat? Get passionate about an activity that requires you to move your body a lot! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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Your not hanging onto that pacifier, are you? The Trainer 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

If going to “weight loss”Meetings help then fine but If they don’t then “cut the cord”! For 98% of us, the only thing you need to concern yourself with is…

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Who out their will give guarantees on fat loss? The Trainer 

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Don’t put the food in your mouth and I guarantee fat loss! Simple! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Jack Johnson, one heck of a man and fighter!

CAN’T DO THIS IN A GYM! Mar 5, 2016 No Comments

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Simply simple…

CAN’T DO THIS IN A GYM! Mar 5, 2016 No Comments

Many would have you think that losing fat is complicated, it absolutely is not! It’s no more complicated than trying to figure out why your car won’t start after not…

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I believe… The Trainer 

CAN’T DO THIS IN A GYM! Mar 5, 2016 No Comments

I believe your best bet, to lose fat, is to know how much you eat now and eat less! Guaranteed to work and it’s a freebie from me to you!…

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Go Orlanda!

CAN’T DO THIS IN A GYM! Mar 1, 2016 No Comments

Orlanda, Fat Fighters 6 winner, is doing great! Go Orlanda! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

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Go Julie! 

CAN’T DO THIS IN A GYM! Mar 1, 2016 No Comments

#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

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Why I say and do…

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

I often say, ” I don’t give a sh*t what other people think about me.” What I mean is that I never try to inpress anyone. I live my life…

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Common sense..

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Found on Facebook, of course. None of it is new, all of it is timeless . Your fences need to be horse-high, pig-tight and bull-strong. Keep skunks and bankers at…

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Love

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Fear controlling your life? Where did it come from? You put it there, as Joe Cocker would say, “with a little help from your friends”! You see, human babies are…

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First impressions! The Trainer 

CAN’T DO THIS IN A GYM! Feb 27, 2016 No Comments

Very soon you will see these two battling boxers in a “big” way when you enter my studio! Gotta get that first impression thing going on! The Trainer Boxing/Functional Training…

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