Great posture! 04/10/2019

Shake! 04/10/2019

Shake! 04/10/2019

For better posture, get those hands behind your back! 04/10/2019

For better posture, get those hands behind your back! 04/10/2019

Range of motion with resistance 04/10/2019

Range of motion with resistance 04/10/2019

50# Dumbbell! 04/10/2019

50# Dumbbell! 04/10/2019

50 # Kettle bell 04/10/2019

55! 04/10/2019

Kbell time! 04/09/2019

Play! 04/09/2019

Balance? 04/09/2019

Still hanging at 55! 04/08/2019

Do you always do everything the SAME? 04/07/2019

Well wort a shot! 04/07/2019

Let’s hear it for science! 04/07/2019

Victory! 04/07/2019

Why? 04/07/2019

Movies and coming alive! 04/06/2019

How the times are changing 04/06/2019

A successful life. Words from wisdom… 04/06/2019

Focus 04/05/2019

04/05/2019

04/04/2019

Offsetting 04/03/2019

No touch knees 04/01/2019

“The Trainer’s Choice Athlete” Nancy @ 70! 03/30/2019

Pushing and pulling for “angles”! 03/28/2019

The Trainer’s push up! 03/27/2019

Coretex time 03/22/2019

More Nancy “The Trainer’s Choice Athlete” 03/22/2019

Life is not “equal” 03/21/2019

Hold for a roll! 03/21/2019

Wheels and hands 03/21/2019

55! 03/18/2019

I love seeing what I can get from my 55 year old body! 03/18/2019

Hold! 03/18/2019

Chains and poles… 03/18/2019

It’s ok to start again, it’s the Journey… 03/17/2019

For the ashes of his fathers and the temple of his Gods… 03/16/2019

The Trainer’s Choice Athlete 03/16/2019

Nunchucks and Cortex 03/13/2019

It’s in the walk 03/13/2019

Cortex meets bruce 03/13/2019

Thanks Pablo 03/11/2019

Smooth as ice… 03/11/2019

Knowledge never goes out of style 03/10/2019

From the depths… 03/10/2019