Thai Boxing

Avoid choosing easy, instead stay positive! The Trainer . Hood River. Columbia River Gorge

CAN’T DO THIS IN A GYM! May 18, 2016 No Comments

Choose a “positive ” path to pursue in life! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

CAN’T DO THIS IN A GYM! May 17, 2016 No Comments

Your never too old! Don’t even entertain the idea! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Want box? Get a solid base first! The Trainer .Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 17, 2016 No Comments

Ready to start your boxing career? First you will need to get a great “base” to work with. What? I take on new boxers or boxers that used to box…

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Ready to start punching? The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 17, 2016 No Comments

Been thinking about boxing and getting into the best shape of your life? What are you waiting for? The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

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Accepting applications “beginners boxing”. The Trainer Hood River . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 16, 2016 No Comments

Now accepting applications for “beginners boxing” one on one only! You will have all access to space, equipment and myself for a full hour! The Trainer Boxing/Functional Training Club Hood…

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I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 15, 2016 No Comments

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article…

I only do one on one sessions! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 15, 2016 No Comments

I only do one on one training sessions. So much better for my clients! The Trainer Hood River . Columbia River Gorge I do not do classes of any kind.…

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“Two men entered the ring…then something went wrong.”- New York Times.// The Trainer . Hood River . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 15, 2016 No Comments

“TWO MEN ENTERED THE RING…THEN SOMETHING WENT WRONG.”- NEW YORK TIMES.// THE TRAINER . HOOD RIVER . COLUMBIA RIVER GORGE FightTwo men entered the ring for their first professional fight.…

Surround yourself with the stuff you wish to learn about! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

Fill your world with things representing the goals you wish to achieve! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

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Muay Thai elbow strikes/ Daniel C. Docto// The Trainer Hood River . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

Muay Thai Elbow Strikes: 5 Best Targets and the Best Methods for Hitting Them by Daniel C. Docto – November 3, 2015 Muay Thai Elbow Strikes: 5 Best Targets and…

Clients do you know this muscle? The Trainer . Hood River . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

To my clients, this will be one of the questions next week. You may get this or not. Do you know it? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com…

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

Got “heart”? If not then find it if you really want to make big changes! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness…

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

Stuck in a rut? A big hole going nowhere? You can get out and stay out and thrive… But, you have to take the wheel yourself! You must take control…

CAN’T DO THIS IN A GYM! May 12, 2016 No Comments

The largest mistake made when training the body is to use only limited amount of “ANGLES”. Without it you never will reach your goals! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

CAN’T DO THIS IN A GYM! May 12, 2016 No Comments

The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

Inside the studio! The Trainer . Hood River. Columbia River Gorge

CAN’T DO THIS IN A GYM! May 11, 2016 No Comments

Welcome inside my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

CAN’T DO THIS IN A GYM! May 11, 2016 No Comments

A view from the front door of my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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There’s a saying that boxing saves lives…in my case it’s the truth! Peterson. The Trainer , hood river, Columbia River Gorge

CAN’T DO THIS IN A GYM! May 7, 2016 No Comments

Peterson: There’s a saying that boxing saves lives… In my case it’s the truth For the young man who challenges Amir Khan for the world light-welterweight championship on Saturday night,…

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Young, old or in between, never stop swinging! The Trainer, hood river, Columbia River Gorge,

CAN’T DO THIS IN A GYM! May 7, 2016 No Comments

Young, old or in-between, never stop swinging! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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Not looking forward to your next training session? The Trainer. Hood river. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 3, 2016 No Comments

Training but not having fun? Not looking forward to it? I just don’t call that training, just buying time! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Nadia Ellis on functional training…The Trainer hood river Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 30, 2016 No Comments

The Real Benefits of Functional Training By Nadia Ellis We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of…

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Training for everything coming your way? The Trainer hood river Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 29, 2016 No Comments

Not every workout should be about lifting heavy or punching hard! When your in that ring or cage, your going to, sometimes, just have to last another round while you…

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Coach thinks Rousey would take boxing title! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 28, 2016 No Comments

Coach: Ronda Rousey would win the women’s boxing world titleBy Marc Raimondi  @marc_raimondi on Jul 31, 2015, 3:00p 80 Ronda Rousey was an Olympic medal-winning judoka with little striking…

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2016 women’s Olympic team boxing. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 28, 2016 No Comments

2016 USA BOXING ELITE WOMEN’S NATIONAL TEAM The Elite Women’s National Team includes the three Olympic Trials champions (Virginia Fuchs, Mikaela Mayer, and Claressa Shields) and the winners from the…

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

30,000 punches and kicks! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 28, 2016 No Comments

Today was high rep day and so I decided to do 30,000 punches and kicks. About 50/50. Lots of fun! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running…

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One man knockout. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 28, 2016 No Comments

One-Man Knockout – 12/12/1959 By K. Thor Jensen Perhaps the most absurd finish to a fight ever happened in a New York match between Bartolo Soni and Henry Wallitsch. Soni…

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No crying in boxing! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 27, 2016 No Comments

There’s No Crying in Boxing – 2/7/1997 By K. Thor Jensen One of the most colorful men in the history of boxing is Oliver McCall, the man known as the…

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Panama Lewis’s Shortcut…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 27, 2016 No Comments

Panama Lewis’s Shortcut – 6/16/1983 By K. Thor Jensen Boxing gloves aren’t just worn to protect the hands; they also help diffuse the impact from punishing punches. If they’re tampered…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Bad bathroom break! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 26, 2016 No Comments

Bad Bathroom Break – 4/22/2006 By K. Thor Jensen When you step into the ring, you’d better be prepared for anything. When boxer Andrew Lewis flew back to his native…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Why Rhonda Rousey wouldn’t last long in women’s boxing/ The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 25, 2016 2 Comments

Ronda RouseySportblog’Stay in your lane’: Why Ronda Rousey wouldn’t last long in women’s boxing Ryan Songalia Rousey’s coach says she could be a world champion in women’s boxing. Many talented…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Real Knockouts of Women’s BoxingEven the sport’s reigning champions have trouble making a living without turning themselves into sex symbols/ The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 25, 2016 No Comments

By Kate Jenkins It’s a singular experience, being served blueberry pancakes by a national champion. But for pro boxing middleweight Tori Nelson, ranked #1 in the U.S. and #2 in…

Boxing Fat fighters 7 fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Harlem Hammer! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 25, 2016 No Comments

The Harlem Hammer – 11/23/2001 By K. Thor Jensen Emotions run high in the ring, and it’s not surprising that men jacked up on adrenaline and testosterone make some bad…

Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Your task, if you choose it… The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

14 rounds to death. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

14 Rounds to Death – 11/13/1982 By K. Thor Jensen Boxing is, by nature, a violent sport with potentially damaging consequences. But no fighter ever went to the ring with…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Why Thailand is successful with Muay Thai? The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Thailand muay ThaiThai Boxing: The Reason Behind Thailand’s Success Posted by: Aaron Jahn in Muay Thai Blog, Thailand 4 March, 2015 2 Comments 9,087 Views This is a follow up…

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A “wit” of a story…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

A “wit” of a story. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

FUNCTIONAL TRAINING IS THE SECRET TO TRAINING HARDER AND LONGEROur resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s…

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Fan Landing…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

Fan Landing – 11/6/1993 By K. Thor Jensen All sorts of things have found their way into boxing rings, from thrown beer bottles to the mothers of beaten fighters. But…

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The Scotch Woop…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

The Scotch Woop – 6/29/1917 By K. Thor Jensen Featherweight boxer Johnny Dundee is widely regarded as the first man to ever utter the boxing maxim, “styles make fights,” and…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Start living! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

How many lives do you think you have? Forget the past, don’t dwell on the future…make every move different and start living today! Think about it, most folks relive every…

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Shortest fight of all time. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

Shortest fight of all time By K. Thor Jensen Boxing has attracted more than its fair share of colorful characters and unusual situations. Once you step into that ring, anything…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

10 types of people doing Muay Thai training camps in Thailand. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 20, 2016 No Comments

The 10 types of People You Find Training Muay Thai in Thailand by Stephen If you stay at a Muay Thai Camp long enough, you will notice there are certain…

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Health Magazine: Childhood obesity. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 19, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

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Childhood obesity; Health Magazine. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 18, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Muay Thai Personal trainer Thai Boxing

Rousey & Tate one more time! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 17, 2016 No Comments

White confirms Ronda Rousey vs. Miesha Tate trilogy title fight is next following UFC 196By Adam Guillen Jr.  @AdamGuillenJron Mar 6, 2016, 4:00p It looks like two old rivals…

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Isn’t fighting, Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 17, 2016 No Comments

isn’t fightingFrom Health Magazine Youth boxers—such as Steven Galeano (in black trunks) and Devin Haney—typically spar for two or three three-minute rounds, or until their coaches decide they are tired.…

Boxing fitness Functional training Health Hood river MMA Muay Thai Personal trainer responsibility

“Goes a long way” – Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 16, 2016 No Comments

goes a long wayFrom Health Magazine Young boxers like Savay Drummond wear gloves inside the ring as well as during punching-bag work. And before a sparring session or competitive bout,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Superhero! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

green light for sparringFrom Health Magazine Brandon Belen, age 14, was eager to spar from the moment he started training a year ago, but his coach just recently decided he…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Be capable of moving as your body appears it can. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

Get functional! Actually be able to move to match your looks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Prefers boxing to basketball! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 14, 2016 No Comments

everyoneFrom Health Magazine The AAP recommends that doctors steer young people away from boxing, and toward non-collision sports such as swimming, tennis, and basketball. Jahron Williams, 15, joined John’s Boxing…

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