Your best training isn’t about how many pounds you can lift with your body but how much you can give with both mind/body! Life@62! 05/23/2026

Use your mind… “The” Trainer @62! 04/19/2026

What role does the mind have when performing physical activities? — “The” Trainer 03/17/202603/17/2026

Human minds are changed and “molded” based on many things. One thing we can do is to “check in” often with ourselves and determine if our current thinking and behavior is going in the direction that we want and can accept as we grow. — “The” Trainer 02/20/2026

Use your mind first, then follow with the body! — “The” Trainer 02/13/202602/13/2026

“Be sure to control your punches when ‘shadowboxing’ to avoid overextending arm and injuring elbow!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/13/2026

When dealing with anything in life, the answer is never to go at 100% indefinitely! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 12/20/2025

pause before answering someone… 12/06/2025

teaching folks that if you use your mind well, you’ll never run out of new training ideas! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

Nothing external to us is all that harmful to us as long as we use our minds to allow what helps us and to disallow what can hurt us! ie. we must take control of us! #takecontrolofourselves 11/29/2025

what a wonderful way… 09/16/2025

Control over mind/body 02/13/2019