Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
The mind plays a crucial role in exercise, influencing both physical performance and mental well-being. Mental engagement during physical activity significantly enhances cognitive benefits, with research showing that exercises involving…
“Don’t forget the “mind” part when working mind/body! — “The” Trainer
Human minds are changed and “molded” based on many things. One thing we can do is to “check in” often with ourselves and determine if our current thinking and behavior…
‘Old fart’ training in small spaces…MINIMALIST STYLE… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
By ridding yourself of “too much equipment,” can give you much more, not less! — “The” Trainer
“To reduce ‘clutter’ in your fitness training, take away all external equipment and learn about your body mechanics and restart with just using bodyweight and ‘milk it’ for all it’s…
“As I age, I find that I don’t have to actually ‘have’ and ‘possess’ something that I want and desire. Many times, it’s enough for me to just be able…
CAN’T DO THIS IN A GYM!