“To reduce ‘clutter’ in your fitness training, take away all external equipment and learn about your body mechanics and restart with just using bodyweight and ‘milk it’ for all it’s worth! If and when you decide to add equipment, add just one thing at a time…” — “The” Trainer

1. This is a good way to find out what you’ve actually been missing because we have a tendency to just keep buying more equipment and so we never find out all that we are missing! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

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