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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

Boxing/Functional Training Club & Fitness Club Hood River

#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Nike fund donates $20,000.00 to Beaverton PAL! The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

Nike fund donates $20,000.00 to Beaverton PAL! Helps out the kids! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“Women know how to box!” The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

“Women know how to box!” The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Next Saturday, Beaverton PAL presents: Boxing! The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

Next Saturday, Beaverton PAL presents: Boxing! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Did you hear? Calvin is the “Boxer of the Month” for November! The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

Did you hear? Calvin is the “Boxer of the Month” for November! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“Gatekeeper”—Term used to describe a fighter who is not a threat to be champion, but opponents can establish themselves as a legitimate contender by beating him. The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

“Gatekeeper”—Term used to describe a fighter who is not a threat to be champion, but opponents can establish themselves as a legitimate contender by beating him. The Trainer Boxing/Functional Training…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Love these “Aqua Punching Bags”! The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

Love these “Aqua Punching Bags”! The Trainer Boxing/Functional ​ ​Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“Shopworn”— A fighter who is slowing down after a long career. The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

“Shopworn”— A fighter who is slowing down after a long career. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

A punch thrown at a distracted or otherwise unprepared opponent.—“Sucker Punch” The Trainer 

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A punch thrown at a distracted or otherwise unprepared opponent.—“Sucker Punch” The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Contender—A fighter in a position to perhaps challenge for a championship. The Trainer 

CAN’T DO THIS IN A GYM! Nov 12, 2016 No Comments

Contender—A fighter in a position to perhaps challenge for a championship. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Calvin is one great kid! The Trainer 

CAN’T DO THIS IN A GYM! Nov 11, 2016 No Comments

Calvin is one great kid! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

The best fighter is calm…he lets you get excited & then strikes! The Trainer 

CAN’T DO THIS IN A GYM! Nov 11, 2016 No Comments

The best fighter is calm…he lets you get excited & then strikes! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

If you fail to play…You Fail! The Trainer

CAN’T DO THIS IN A GYM! Nov 11, 2016 No Comments

If you fail to play…You Fail! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“You don’t bring me flowers…” The Trainer 

CAN’T DO THIS IN A GYM! Nov 11, 2016 No Comments

“You don’t bring me flowers…” The Trainer Boxing/Functional ​ ​Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

The best fighter is the calm, non-violent one. The one in control.—The Trainer 

CAN’T DO THIS IN A GYM! Nov 11, 2016 No Comments

The best fighter is the calm, non-violent one. The one in control.—The Trainer The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

One of two unoccupied corners in the ring and where fighters are sent after they knock down their opponents.—Neutral corner The Trainer 

CAN’T DO THIS IN A GYM! Nov 11, 2016 No Comments

One of two unoccupied corners in the ring and where fighters are sent after they knock down their opponents.—Neutral corner The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Stay hungry…Stay happy! The Trainer 

CAN’T DO THIS IN A GYM! Nov 10, 2016 No Comments

Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #strong #motivation #thetrainer…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“Rubber Match”—When opponents fight for a third time, each having won one bout apiece. The Trainer 

CAN’T DO THIS IN A GYM! Nov 10, 2016 No Comments

“Rubber Match”—When opponents fight for a third time, each having won one bout apiece. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

52 still hungry! The Trainer 

CAN’T DO THIS IN A GYM! Nov 10, 2016 No Comments

52 still hungry! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

52 year old man still hungry! Are you filled yet? The Trainer 

CAN’T DO THIS IN A GYM! Nov 10, 2016 No Comments

52 year old man still hungry! Are you filled yet? The Trainer ​ ​Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Calvin is our November “Boxer of the Month”! Pics & more next week! Way to go Calvin! The Trainer The Trainer 

CAN’T DO THIS IN A GYM! Nov 10, 2016 No Comments

Calvin is our November “Boxer of the Month”! Pics & more next week! Way to go Calvin! The Trainer The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“Gate”—Total amount of money generated from ticket sales. The Trainer 

CAN’T DO THIS IN A GYM! Nov 10, 2016 No Comments

“Gate”—Total amount of money generated from ticket sales. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Bob and weave—When a fighter moves his upper body in an up-and-down motion, making him more difficult to time correctly. The Trainer 

CAN’T DO THIS IN A GYM! Nov 10, 2016 No Comments

Bob and weave—When a fighter moves his upper body in an up-and-down motion, making him more difficult to time correctly. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Term used to describe a fighter past his peak powers. “Faded”. The Trainer 

CAN’T DO THIS IN A GYM! Nov 9, 2016 No Comments

Term used to describe a fighter past his peak powers. “Faded”. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“Caught Cold”—Term used to describe a fighter knocked out early in the fight who was not mentally prepared or warmed up properly. The Trainer 

CAN’T DO THIS IN A GYM! Nov 9, 2016 No Comments

“Caught Cold”—Term used to describe a fighter knocked out early in the fight who was not mentally prepared or warmed up properly. The Trainer Boxing/Functional Training & Fitness Club Hood…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

#1- jab #2- cross #3- left hook #4- right hook #5 left uppercut #6- right uppercut #7- shovel hook(left) #8- overhand right The Trainer 

CAN’T DO THIS IN A GYM! Nov 9, 2016 No Comments

#1- jab #2- cross #3- left hook #4- right hook #5 left uppercut #6- right uppercut #7- shovel hook(left) #8- overhand right The Trainer ​ ​Boxing/Functional Training & Fitness Club…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Card—The list of fights happening in a single boxing event. The Trainer 

CAN’T DO THIS IN A GYM! Nov 9, 2016 No Comments

Card—The list of fights happening in a single boxing event. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness functional trainer Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

“Rope-A-Dope” The Trainer 

CAN’T DO THIS IN A GYM! Nov 9, 2016 No Comments

“Rope-A-Dope” The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Ring Generalship— When a fighter is controlling and dictating the fight. When one fighter is imposing his will on the fight more than his opponent. The Trainer 

CAN’T DO THIS IN A GYM! Nov 9, 2016 No Comments

Ring Generalship— When a fighter is controlling and dictating the fight. When one fighter is imposing his will on the fight more than his opponent. The Trainer Boxing/Functional Training &…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Saved by the bell. When a round ends, saving a hurt fighter that was on the verge of being knocked out. The Trainer

CAN’T DO THIS IN A GYM! Nov 8, 2016 No Comments

Saved by the bell. When a round ends, saving a hurt fighter that was on the verge of being knocked out. The Trainer Boxing/Functional Training & Fitness Club Hood River…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Halloween is over but my “HeadHunter” keeps going and going and..boxing The Trainer 

CAN’T DO THIS IN A GYM! Nov 8, 2016 No Comments

Halloween is over but my “HeadHunter” keeps going and going and..boxing The Trainer ​ ​.#health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Palooka— Term used to describe an aging, losing, or uncelebrated boxer. The Trainer 

CAN’T DO THIS IN A GYM! Nov 7, 2016 No Comments

Palooka— Term used to describe an aging, losing, or uncelebrated boxer. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Get off the ropes! The Trainer 

CAN’T DO THIS IN A GYM! Nov 7, 2016 No Comments

Get off the ropes! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Good story for those that feel tomorrow will net them “great things” or “poor things”! The Trainer

CAN’T DO THIS IN A GYM! Nov 7, 2016 No Comments

Good story for those that feel tomorrow will net them “great things” or “poor things”! The Trainer ​ ​Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Know your mind and body well enough to close the eyes & complete the task! The Trainer 

CAN’T DO THIS IN A GYM! Nov 6, 2016 No Comments

Know your mind and body well enough to close the eyes & complete the task! The Trainer ​ ​Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Term used to describe a fighter who is not a threat to be champion, but opponents can establish themselves as a legitimate contender by beating him.— “Gatekeeper”! The Trainer

CAN’T DO THIS IN A GYM! Nov 6, 2016 No Comments

Term used to describe a fighter who is not a threat to be champion, but opponents can establish themselves as a legitimate contender by beating him.— “Gatekeeper”! The Trainer Boxing/Functional…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

After a fighter is knocked down, the referee must complete a count of eight even if the opponent rises before that. The Trainer 

CAN’T DO THIS IN A GYM! Nov 6, 2016 No Comments

After a fighter is knocked down, the referee must complete a count of eight even if the opponent rises before that. The Trainer Boxing/Functional Training & Fitness Club Hood River…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Manny Pacquiao takes the title. Many stunned, not me! The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

Manny Pacquiao takes the title. Many stunned, not me! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

A wild punch intended to knock out the opponent.— “Haymaker” The Trainer

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A wild punch intended to knock out the opponent.— “Haymaker” The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Power punch thrown straight with the rear hand.— “Cross”! The Trainer 

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Power punch thrown straight with the rear hand.— “Cross”! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Defensive tactic where a fighter goes into a shell to thwart his opponent’s offensive.— “Covering Up”! The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

Defensive tactic where a fighter goes into a shell to thwart his opponent’s offensive.— “Covering Up”! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

The head trainer in charge of a fighter’s corner— “Chief Second” The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

The head trainer in charge of a fighter’s corner— “Chief Second” The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

When a bout is ended prematurely and the scoring is even. Technical Draw! The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

When a bout is ended prematurely and the scoring is even. Technical Draw! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

When the chief second in a fighter’s corner wants to stop the fight, he throws a towel into the ring. The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

When the chief second in a fighter’s corner wants to stop the fight, he throws a towel into the ring. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Legal punch when a left hook connects with the lower right side of an opponent’s body with devastating affect. The “liver shot”! The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

Legal punch when a left hook connects with the lower right side of an opponent’s body with devastating affect. The “liver shot”! The Trainer Boxing/Functional Training & Fitness Club Hood…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Term used to describe a fighter knocked out early in the fight who was not mentally prepared or warmed up properly. The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

Term used to describe a fighter knocked out early in the fight who was not mentally prepared or warmed up properly. The Trainer Boxing/Functional Training & Fitness Club Hood River…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Save your hands & wrists for the “Big Fight”! Wrap those suckers! The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

Save your hands & wrists for the “Big Fight”! Wrap those suckers! The Trainer Boxing/Functional ​ ​Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Your smile brings you up and everybody close to you! Never stop! The Trainer 

CAN’T DO THIS IN A GYM! Nov 5, 2016 No Comments

Your smile brings you up and everybody close to you! Never stop! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

????? The Trainer 

CAN’T DO THIS IN A GYM! Nov 4, 2016 No Comments

????? The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

The Trainer goes “Headhunting”! Using the new “Headhunter Aqua Bag”! The Trainer 

CAN’T DO THIS IN A GYM! Nov 3, 2016 No Comments

The Trainer goes “Headhunting”! Using the new “Headhunter Aqua Bag”! The Trainer ​ ​Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout…

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#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

The Jab, Aqua bag and Gina! The Trainer 

CAN’T DO THIS IN A GYM! Nov 3, 2016 No Comments

​​Gina, working that jab on the new “Aqua punching bag”! Go Gina! #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining…

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