the need to be prepared when your body has an issue while training! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

AED’s saves lives! Think about getting one for your loved ones! – “The” Trainer 10/26/2024

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup 07/14/2024

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life! 02/02/2024

Not having my training client physically in front of me is not an option! 02/02/2024

Why all households need an “AED!” Unless you’re ready to really “move on!” 01/20/202401/20/2024

Olympic pole vaulter Shawn Barber, who competed for Canada, dies at 29 01/20/2024

What I I told you that you can save a life? What if it’s yours? Read on … 01/19/202401/19/2024

Life saving thought… 12/26/2023

I don’t do “online personal training!” I’m just not willing to take a chance like that on a person’s life! Read on! 12/26/202312/26/2023

We all need this… 12/11/2021

Got an AED close by when exercising? You should… 12/11/2021