Listen to your body or pay the piper! The Trainer 

Maybe this was referring to “hard” but it says “hurts” as in “pain”. NEVER, EVER CONTINUE TRAINING WHEN YOU ARE IN PAIN! It may be “macho” but it will also set you back if you get an injury! Listen to your body! It’s constantly telling you something! If I were you, I’d listen! The Trainer  
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