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It’s all reserved for you! Space, equipment & myself! The Trainer , hood river, Columbia River Gorge,

CAN’T DO THIS IN A GYM! May 8, 2016 No Comments

All equipment and space and of course, me, for every session! I have tons of functional training equipment and it is all for you! The Trainer Boxing/Functional Training Club…

#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Mayo Clinic on “functional training”! The Trainer , hood river , Columbia River Gorge

CAN’T DO THIS IN A GYM! May 3, 2016 No Comments

Functional fitness training: Is it right for you? Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises…

Not looking forward to your next training session? The Trainer. Hood river. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 3, 2016 No Comments

Training but not having fun? Not looking forward to it? I just don’t call that training, just buying time! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

Want to look really great? Got balance? The Trainer . Hood river. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 3, 2016 No Comments

Frank Zane was one of my favorite body builders as I was growing up. He knew, to look his best, he would not want one body part excessively larger than…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

7 benefits of functional training by Graham Richardson. The Trainer hood river . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 2, 2016 No Comments

Graham Richardson Independent Business Consultant at G. A. Richardson 7 Benefits of Functional Training February 23, 2015 What are the benefits of functional training and what makes functional fitness training…

Go Kirk! 63 and no stopping! The Trainer hood river , Columbia River Gorge

CAN’T DO THIS IN A GYM! May 2, 2016 No Comments

Kirk is a very hard worker! He did a very tough leg workout today that would bring down most 20 year olds! Keep moving Kirk! The Trainer Boxing/Functional Training Club…

#columbia river gorge Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility Thai Boxing

You don’t need to lift heavy to grow muscle by Tom Kelso. The Trainer hood river . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 2, 2016 No Comments

You Don’t Need to Lift Heavy to Grow MuscleTom Kelso Coach Developing larger muscles – this is a topic dear to my heart. I have studied this for many years.…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Question of the day! The Trainer hood river . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 1, 2016 No Comments

To my clients, this will be on an upcoming “question of the day”. My clients get a multiple choice or true and false question about their bodies at every session.…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Power of your brain… The Trainer hood river . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 1, 2016 1 Comment

By Dr. Mercola … Along these lines, research recently revealed that when you focus your mind on a specific muscle during a workout, you work that muscle 22 percent harder.1…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Knows your abs and get that sexy 6 pack earlier and better! The Trainer hood river . Columbia River Gorge

CAN’T DO THIS IN A GYM! May 1, 2016 No Comments

Build Stronger, Sculpted Abs by Getting to Know Your Abdominal Muscle Anatomy! “By Better Knowing Your Rectus Abdominus, Obliques, and Transverse Abdominal. You’ll Get Toned, Sexy Six Pack Abs Faster!”…

Boxing Fat fighters 7 Hood river MMA Movement Muay Thai Parkour Personal trainer

Look at our “Fat Fighters” go! The Trainer hood river Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 30, 2016 No Comments

Go Julie & Orlanda! Kirk and Erik! These are our fighters in Fat Fighters 7 ! They are at half-time and getting ready for the stretch home! Ride fighters! The…

#columbia river gorge Boxing Fat fighters 7 Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The truth about marajana. The Trainer hood river Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 30, 2016 No Comments

SHORT-TERM EFFECTS Sensory distortion Panic Anxiety Poor coordination of movement Lowered reaction time After an initial “up,” the user feels sleepy or depressed Increased heartbeat (and risk of heart attack)…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Effects of alcohol on the human body…The Trainer hood river Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 30, 2016 1 Comment

How Alcohol Affects the Body from Healthline.com Even a small amount of alcohol has an affect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed…

#columbia river gorge Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Nadia Ellis on functional training…The Trainer hood river Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 30, 2016 No Comments

The Real Benefits of Functional Training By Nadia Ellis We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of…

Training for everything coming your way? The Trainer hood river Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 29, 2016 No Comments

Not every workout should be about lifting heavy or punching hard! When your in that ring or cage, your going to, sometimes, just have to last another round while you…

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Thai Boxing

Coach thinks Rousey would take boxing title! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 28, 2016 No Comments

Coach: Ronda Rousey would win the women’s boxing world titleBy Marc Raimondi  @marc_raimondi on Jul 31, 2015, 3:00p 80 Ronda Rousey was an Olympic medal-winning judoka with little striking…

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

30,000 punches and kicks! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 28, 2016 No Comments

Today was high rep day and so I decided to do 30,000 punches and kicks. About 50/50. Lots of fun! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running…

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One man knockout. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 28, 2016 No Comments

One-Man Knockout – 12/12/1959 By K. Thor Jensen Perhaps the most absurd finish to a fight ever happened in a New York match between Bartolo Soni and Henry Wallitsch. Soni…

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

No crying in boxing! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 27, 2016 No Comments

There’s No Crying in Boxing – 2/7/1997 By K. Thor Jensen One of the most colorful men in the history of boxing is Oliver McCall, the man known as the…

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility Rustic parkour Thai Boxing

Panama Lewis’s Shortcut…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 27, 2016 No Comments

Panama Lewis’s Shortcut – 6/16/1983 By K. Thor Jensen Boxing gloves aren’t just worn to protect the hands; they also help diffuse the impact from punishing punches. If they’re tampered…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Why Rhonda Rousey wouldn’t last long in women’s boxing/ The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 25, 2016 2 Comments

Ronda RouseySportblog’Stay in your lane’: Why Ronda Rousey wouldn’t last long in women’s boxing Ryan Songalia Rousey’s coach says she could be a world champion in women’s boxing. Many talented…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Real Knockouts of Women’s BoxingEven the sport’s reigning champions have trouble making a living without turning themselves into sex symbols/ The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 25, 2016 No Comments

By Kate Jenkins It’s a singular experience, being served blueberry pancakes by a national champion. But for pro boxing middleweight Tori Nelson, ranked #1 in the U.S. and #2 in…

Boxing Fat fighters 7 fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Harlem Hammer! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 25, 2016 No Comments

The Harlem Hammer – 11/23/2001 By K. Thor Jensen Emotions run high in the ring, and it’s not surprising that men jacked up on adrenaline and testosterone make some bad…

Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Your task, if you choose it… The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Spot reduce fat?? The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 1 Comment

From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

14 rounds to death. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

14 Rounds to Death – 11/13/1982 By K. Thor Jensen Boxing is, by nature, a violent sport with potentially damaging consequences. But no fighter ever went to the ring with…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Why Thailand is successful with Muay Thai? The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Thailand muay ThaiThai Boxing: The Reason Behind Thailand’s Success Posted by: Aaron Jahn in Muay Thai Blog, Thailand 4 March, 2015 2 Comments 9,087 Views This is a follow up…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

A “wit” of a story…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

A “wit” of a story. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik is blowing away his competition! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Erik is blowing away his competition at this point! The one thing Kirk can look to is that Erik doesn’t have anywhere to go at this point because he is…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Kirk wants to repeat! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Kirk, winner “Fat Fighters 6”, is doing well again this year. Keep moving Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Orlanda moving! Fat Fighters 7! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Orlanda, winner of “Fat Fighters 6” is coming along well! Halfway through! Keep moving young lady! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

Boxing Fat fighters 7 fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Julie is in the lead! Fat Fighters 7 The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 23, 2016 No Comments

Fat Fighters 7 is half way through and here is your leader in the women’s division: Julie! Keep moving girl! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

FUNCTIONAL TRAINING IS THE SECRET TO TRAINING HARDER AND LONGEROur resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Look in the place that holds the answer to your question. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

Don’t look to others to find out what is within yourself because you will only determine what “they” know and that is themselves. The Trainer Boxing/Functional Training Club Hood River…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Don’t die a copy…The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

The two most important days in your life is the day you were born and the day you find out why. – Mark Twain. The first one is pre-planned by…

Boxing fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Thai Boxing

Fan Landing…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 22, 2016 No Comments

Fan Landing – 11/6/1993 By K. Thor Jensen All sorts of things have found their way into boxing rings, from thrown beer bottles to the mothers of beaten fighters. But…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Start living! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

How many lives do you think you have? Forget the past, don’t dwell on the future…make every move different and start living today! Think about it, most folks relive every…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Superhero! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

green light for sparringFrom Health Magazine Brandon Belen, age 14, was eager to spar from the moment he started training a year ago, but his coach just recently decided he…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Be capable of moving as your body appears it can. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

Get functional! Actually be able to move to match your looks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Prefers boxing to basketball! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 14, 2016 No Comments

everyoneFrom Health Magazine The AAP recommends that doctors steer young people away from boxing, and toward non-collision sports such as swimming, tennis, and basketball. Jahron Williams, 15, joined John’s Boxing…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Is boxing safe for kids? Health Magazine…head injuries…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 13, 2016 No Comments

Is boxing safe for kids? Health Magazine. Head injuries rareFrom Health Magazine Donald Kirschner, 80, has been a manager at John’s Boxing Gym since it opened. In his 50 years…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Kids boxing; mostly outside ring! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 12, 2016 No Comments

Most training time spent outside the ringFrom Health Magazine Youth boxers spar infrequently and spend most of their time stretching, conditioning, and working out on punching bags (such as the…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Orlanda comes in 1st in foot race even though she was sick!

CAN’T DO THIS IN A GYM! Apr 12, 2016 No Comments

Orlanda ran the “Dirty Dash” on Sunday and came in 1st in her age group! But get this, she was very ill before the race but went anyway! How cool…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Boxing to keep from fighting! From Health Magazine!

CAN’T DO THIS IN A GYM! Apr 11, 2016 No Comments

Boxing to keep from fightingFrom Health Magazine Devin Haney’s dad, William, first took him to a boxing gym six years ago because he was getting in fights at school. Devin,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

H2O in the Columbia River Gorge!

CAN’T DO THIS IN A GYM! Apr 11, 2016 No Comments

What an awesome day hanging out at Hamilton Mountain today with my best friend, Ingrid! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Is boxing safe for kids?—Health Magazine Do the benefits of youth boxing outweigh the risk of injury?The American Academy of Pediatrics has recommended that doctors “vigorously oppose” youth boxing because…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

“Boxing shapes up your body and confidence”—The Trainer

CAN’T DO THIS IN A GYM! Apr 7, 2016 No Comments

NEXT STORY Boxing gets women confidently fitMar 29, 2010 by Cary Williams-Nunez Print Why women box Share Tweet Pin Boxing is one of the best full-body workouts you can sweat…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Boxing for fitness! Let’s go Hood River and Columbia River Gorge !

CAN’T DO THIS IN A GYM! Apr 7, 2016 No Comments

Boxing is a great way to get into nd stay in awesome shape! It’s also tons of fun! Here is a good article that can help get you started! Thanks,…

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