fitness

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Fly once more…The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…

Fly…The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Fly…The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

Guaranteed!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Don’t think you have a winning smile? Betcha that you look extremely incredible smiling compared to that depressing frown! Oh, if you work out, I guarantee that a smile will…

Yank, crank!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Bands are awesome these days! If I had to give up either my bands or Dumbbells, I’d say goodbye to those bells! So much more can be done with bands!…

Inspiration…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7…

As in life…

Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

As in life, functional training is all about creating different angles to strengthen the body much more completely! Try to move through life at only one angle, the way those…

Push! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Up close and personal…

CAN’T DO THIS IN A GYM! Nov 9, 2015 No Comments

Smoking and saturated fat are two bad, bad guys! Do yourself a favor, live longer with much less pain, staying far far away! I’ve seen the results up close and…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Create!

CAN’T DO THIS IN A GYM! Nov 9, 2015 No Comments

Don’t be afraid to make up your own exercises! It helps if you know how your body works. With a new exercise, start slow with little or no added weight…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Great day “rustic parkour” training!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Awesome day of “rustic parkour” training! Was out by Klikitat river and did some climbing where there were few rocks but mostly wet dirt and it was very steep! Lots…

Let the real you out!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Ever wonder if you are getting the “biggest bang for your buck?”, when referring to your mind and body? After all, you spend 24/7 with it! If you think that…

Want results?

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Really?

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Study came out a couple years ago that showed that just thinking about the muscles being worked gave you about 30% more mass and strength. Imagine what is capable of…

Know your body!

Fat fighters 7 Fat loss Functional training Health Hood river Personal trainer running

Know your body and you will get the desired results faster and better than you expected! That’s a guarantee! Besides, you live in that mind and body every day, don’t…

Break those chains!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

2 months till a new installment of “Fat Fighters”! #7 is here! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

The journey is the light🔆

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

The journey! Yes, keep your eye on the goal but if you think only of the goal and none of the journey then even if you reach the goal it…

A great “Athlete of the Month”!

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk is getting stronger every day! He makes a great “Athlete of the Month”! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Training for rustic parkour !

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Great morning running hills “off trail”! So right now I am training for rustic parkour. What does that mean? I am learning how to move fast up and down mountainous…

Never stop dreaming! It is “the” real living!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Never stop dreaming! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…

Fat loss champions second chance?

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk and Orlanda were Inside Out Fitness’s “Fat Fighters 6” winners! Can they take the titles again in 2016? Stay tuned for “Fat Fighters 7” coming in January! The only…

Keep dreaming!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Keep dreaming and being a dreamer! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong…

Having fun!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer Rustic parkour

I love shooting a short video of functional fitness activities because I get to prepare and that means “fun”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…

Staying alive!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Staying alive! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

“What’s next?”

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

“What’s next”? That’s what I hear from Kirk. Always ready for more! I recently watched a movie called “Nonstop” starring Liam Neeson and immediately thought “Kirk”! The Trainer #thetrainer #Insideoutfitness…

One more time Bryan!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Bryan is getting good at balance! Here he is standing on a balance tool while manipulating a “VIPR”! Well done! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness…

Let’s get lost!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Stop using machines that are boring and potentially harmful to you! It’s time for functional training with lots of movement and tons of fun! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining…

How I train you and why?

Functional training Health Hood river Personal trainer

How I train you! Only “Functional Training”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Check out an awesome gal doing some great fitness work!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running

Gina is doing some great stuff on Periscope @ GINA SCHANEL. This is just a snippet from a few months ago. The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver…

Get your fearlessness on now!

fitness Functional training Health Hood river Personal trainer running Rustic parkour

My clients are fearless! Some show it every mid January by competing in the only “fat-loss” competition in the Columbia River Gorge! This coming January it will be our 7th…

Whatever it takes…

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

To help you achieve your goal…that’s my goal, folks. I’m only happy when , together, we achieve your goals and you show me a big smile because you are happy!…

Go for it!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

Be yourself. Most of the time that means being different! Too often folks act the way they think “society” wants them to. Who is with you 24/7? Society? I think…

Functional training Health Hood river Personal trainer

Bryan…Non-Stop!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

I am amazed at what Bryan can do! Since he has started training with me a few years ago, he has dramatically improved his fitness level! What’s more is that…

fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Live the journey!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

Live the journey! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Rep ping!

Functional training Health Hood river Personal trainer

Repping “Strongboard” & “Core Flyte”! Gotta believe! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour…

Fearless!

Functional training Health Hood river Personal trainer running

Kirk is fearless when it comes to improving his mind and body! Take it from this 63 year old, “Athlete of the Month”, winner of “Fat Fighters 6″(lost 33% starting…

“Thanks ma, I’ll look both ways”!

fitness Functional training Health Hood river Personal trainer running Rustic parkour

Remember, as a kid, your mom telling you to “look both ways before crossing a street?” Well now folks don’t even look one way because they are enchanted by that…

Kick me!

fitness Functional training Health Hood river Personal trainer

Kick me! Someone kick me if you see me staring down at my phone and walking around like an idiot! I’ve seen people do this crossing streets! Another thing, if…

Kirk keeps coming up a winner! Imagine that!