Rustic parkour
CAN’T DO THIS IN A GYM! Rustic parkour is what I have named my new fitness endeavor! It is just like regular Parkour except I take it to the forests and mountains! #thetrainer #Insideoutfitness #rustic parkour…
fitness
Stop training when there is pain!
Something really scary? When people exercise and keep going thru the pain! Folks, if your training and it “hurts” then stop and try to reposition or do something else! That…
Take it to the hills!
What is it? It’s Parkour but with a twist! It’s in the woods and mountains and streams! Oh, you gotta know how to use a compass and map! The Trainer…
Mont Blanc
The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…
Happy Halloween!
Happy Halloween folks! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…
Fun since 1976
Been having this kind of fun since 1976! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
One awesome rerun!
A rerun but what an awesome rerun this is! Orlanda lost 38% of her starting body fat and won “Fat Fighters 6” a couple of months ago! Now let me…
That’s what I’m talking about!
Oh yeah! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…
Ingrid: mother, baker, friend… Athlete!
Ingrid is a great baker, an awesome mom and she still makes time to stay in shape! Oh, and she is a great friend! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining…
Two tools = one fun time!
Strongboard + TRX = fun! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices…
Go Kirk!
Meet Kirk, Inside Out Fitness’s “Athlete of the Month” for November, 2015! He is also the winner of our 6th year “Fat Fighters”, where he lost over 30% of his…
Do it your way!
Erik and Orlanda are two supercool clients of mine! They do things “their” way! I believe that that is the best way to live a happy and fulfilled life! Way…
Have you heard?
Have you heard? Kirk, at 63, is Inside Out Fitness’s “Athlete of the Month” for November 2015! How cool is that? #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…
Next up no hands!
Next up, no hands! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
Show me those pearly whites!
I tell everyone during my free consultation that after a training session they should be smiling! That is a great way for me to see if that person will continue…
Kirk, unstoppable!
Kirk is remarkable! At 63 he never gives up! This year, he won “Fat Fighters 6” by losing over 30% of his starting body fat! Now he has made “Athlete…
Control of mind and body… Magic!
That’s how I felt when I was 12 years old and found a thing called “fitness”! Magical because until then I didn’t really feel in control of what happens to…
Last look!
One final look at Inside Out Fitness’s “Fitness Couple”! Orlanda and Erik! A great couple who loves spending their lives together and really getting into this fitness thing! #thetrainer #Insideoutfitness…
Gotta love this!
I’m loving playing with our new “Strong Board”! Even more importantly, my clients are “digging it”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…
Put your heart into it!
Folks, the #1 ingredient that must be a major part of achieving goals with happiness is “putting your heart” into whatever you are doing! That means you must enjoy the…
Patience reaps big rewards! Like rewards?
The main thing to reaching and maintaining any goal is to keep moving forward. It is not to make super great gains! Sometimes folks start out way too fast and…
Show me some heart!
Folks, when choosing a goal, make sure that it is something very important to you in many ways! What? Let’s say you want to be buff and look awesome, if…
Kirk excels…period!
Kirk, winner of “Fat Fighters 6” will be Inside Out Fitness’s “Athlete of the Month” for November! Kirk works extremely hard in the studio but also takes care of business…
Dare to be YOU regardless what they think…
Whoso would be a man, must be a nonconformist. He who would gather immortal palms must not be hindered by the name of goodness, but must explore it if it…
Responsibility…got control of yours?
Folks, accepting responsibility & the benefits from it goes way beyond the political realm. The only way to move forward in life and make improvements is to accept responsibility so…
“Strongboard” is fun!
“Strongboard” is fun! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…
The Trainer meets “Strongboard”!
The Trainer meets “Strongboard”! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…
Why functional training?
Why Functional Training? Functional training simply means to train for the way you live your active lifestyle so you can do much more, with less injuries and improve your life…
Get functional today!
Get functional today! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…
Perfect…
Erik and Orlanda are Inside Out Fitness’s “Fitness Couple award” winners! They are one great couple who share functional training together as well! The get their pics sent everywhere, $100.00…
2 awesome folks getting fit together!
We are celebrating all month long, Erik and Orlanda, Inside Out Fitness’s “fitness couple award” winners! I love training both of these great people. They do so much fitness related…
This should be good!
I think this will be a good one! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices…
New balance equipment!
Got 5 stars out of 5 on Amazon! Here in 2 days! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Find it?
Find it yet? #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…
Laughing…
#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean…
Stand up!
If your not prepared to fail a lot at something new then stay in bed with the covers over your head! Folks, everybody fails at new endeavors, period! If you…
Why I do what I do…
Why I do what I do. “DON’T HOLD ANYTHING TOO CLOSE!” My given name is Rick, but I go by The Trainer. I love to help others improve their lives.…
Some places have no trails!
For those times when trails are hard to find! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…
Take your Parkour skills into the wild!
Take your Parkour skills out of the urban environment! Pick up your map and compass and get ready for a fun ride! #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…
Rustic Parkour! Much more coming!
Much more to come! #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…
New way to challenge yourself!
Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my body. I call it “Rustic Parkour”. What is…
Matoska is “balance king”!
Matoska is one cool kid! Just yesterday he taught me something about my favorite band, “AC/DC”! He also showed off his “balance” talents by standing on the goof board (pipe…
I help you ‘make’ you!
A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body…
Move!
Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where…
Aim high!
Never stop reaching! Like Michelangelo said, it doesn’t matter if you reach your goals if you set them so low that you absolutely know from the outset that they are…
Got Parkour?
Parkour, going from one point to another as fast as you can, anyway you can! You will use every muscle in your body! Can you handle it? #thetrainer #Insideoutfitness #parkour…
Goodbye races, hello “Solo Odyssey”!
I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see…
One day, one run, 5 stops & 38 miles!
Folks, I decided to run at 5 different places today: Dog Mt.; Beacon Rock; Hamilton Mt.; Multnomah Falls area and Eagle Creek! The main reason is that it is much…
What Bruce has to say…
Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile…
Got your Parkour on?
I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free…
