fitness

Jocab is headed toward the stars! The Trainer 

CAN’T DO THIS IN A GYM! Dec 6, 2015 No Comments

Jacob has improved immensely during 2015! He and I have a lot of fun while he is getting “pumped”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Life is forever flowing! The Trainer 

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

There is not any “holding on and not changing” in life. Life is, by it’s very nature, ever changing and constantly flowing! You are either “climbing the ladder or falling…

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Jacob is having fun and getting strong!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Jacob has been working hard, playing well and having tons of fun this year, so he is my “most improved teen, 2015”! Well done, Jacob! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Duck and Run!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Duck and run! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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Nothing there to fear!

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

Nothing there to fear— The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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I love training this young man! The Trainer 

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

I love training Jacob! He works hard but never forgets to have fun! He is my “Most improved teen of 2015!” The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

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Jacob, one great kid! The Trainer 

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

Meet Jacob, he is my most improved teen of 2015! He has come such a long way in the last 12 months! He looks thinner and stronger! He is actually…

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Pull!

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Old man still swinging! The Trainer 

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Christmas is coming! That means functional training toys! The Trainer 

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I love my toys! Oh! Christmas is coming! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active…

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Baby it’s cold outside but warm in here cause we’re having fun training! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Baby it’s cold outside but it’s toasty having fun and working out! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

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Listen to your body or pay the piper! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Maybe this was referring to “hard” but it says “hurts” as in “pain”. NEVER, EVER CONTINUE TRAINING WHEN YOU ARE IN PAIN! It may be “macho” but it will also…

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Help each other rise to higher ground… The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Nobody is perfect, not even you or I! I bet, even if we differ, that we could learn from each other and we could help bring each other to higher…

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Focus on “functional” and get both moves and looks! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great…

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That just won’t do!- The Trainer 

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

I wake up hungry for this stuff every day! Go to bed thinking of my next “training meal” every night! My clients do the same because otherwise you walk in…

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Accept what you can’t change. Change what youcant accept!

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

Accept what you can’t change. Change what you can’t accept. The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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1/2 marathon and no walking! Go Orlanda!

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

Orlanda just finished her first 1/2 marathon where she didn’t need to walk at all! That is awesome Orlanda! Where to now? The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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All of my great ideas come while I’m running! The Trainer 

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

All of my great ideas come while I’m running! — The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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For a minute there I lost myself!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

For a minute there I lost myself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

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New toy for The Trainer 

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

The Trainer playing with a new toy! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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Orlanda kicking it!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

Orlanda has a “Bulgarian Bag” on her shoulders as she does “Iron Mikes” on a Slideboard! The trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

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Use all the toys!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

Ingrid DeLeon knows that to work the entire body, one must hit all the angles so she uses lots of toys! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

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Keep playing! 

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Never stop playing! When you change your workouts from fun to “not-fun” then there is no use in doing them anymore! Change things up and make a game out of…

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I love this stuff!

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

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Otherwise… I don’t even want to think about it…

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

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What good is it?

CAN’T DO THIS IN A GYM! Nov 27, 2015 No Comments

“What good is adding muscle if you can’t use it or if you spend your days in pain?”— Dr. John Rusin// The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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Help people, have fun, give thanks!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

Life is ever-flowing, so don’t forget to have fun all the way thru! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

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My clients are the best!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

I am so thankful to all my clients! You are awesome! Have a great thanksgiving! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Playing with my new 1Vest! The Trainer 

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

Playing with my new 1Vest! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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One great month for Kirk!

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

It’s almost over! Kirk’s full month of all the sessions we could get him in for free! Well, it didn’t cost him anything because it was part of his winnings…

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Ingrid, working core & having fun! 

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Ingrid loves to have fun when she is training! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

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Ask Ingrid, she knows!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Ask Ingrid, she knows! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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It’s your life!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

It’s your life! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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Kirk understands that movement must occur!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which…

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It’s not about ideas but making ideas happen!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

It’s not about ideas but making ideas happen! The Trainer. Ingrid has an injured anterior deltoid but she knows that there are things she can still do and she is…

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Listen to “your” music when training!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Thanks to some inspiration from my client, Kirk Thomas, I just got the “best of Queen” with Freddie Mercury! Awesome! I’m surprised I didn’t already have it! My clients know…

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What a run for 63 year old Kirk! 

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Kirk is about to finish up as “Athlete of the Month” and he also won “Fat Fighters 6” having lost 33% of his starting Bodyfat! What an awesome run for…

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My goal is to help you reach the goals you have set for yourself.

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

My goal is to help you reach the goals that you have set for yourself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Make your creation special!

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

When you train your body, you are creating! Make your creation special! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

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I’ll always be in your corner, but you have to be there too!

CAN’T DO THIS IN A GYM! Nov 22, 2015 No Comments

I train you to live life outside my studio doors! That is functional training, using as many angles as possible because that is what “life” will toss at you! My…

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Old man finishes strong!

CAN’T DO THIS IN A GYM! Nov 21, 2015 2 Comments

3 hours rustic parkour training(running off trail up river banks, thru river, up and down. Mountains) With my pack and finished last mile on road in 7:58! Not bad for…

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20 years now, wered they go?

CAN’T DO THIS IN A GYM! Nov 19, 2015 1 Comment

Twenty years nowWhere’,d they go? Twenty years I don’,t know I sit and I wonder sometimes Where they’,ve gone And sometimes late at night When I’,m bathed in the firelight…

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A smile a day…

CAN’T DO THIS IN A GYM! Nov 14, 2015 No Comments

Another post about my friends and clients and smiling! Hey, when they smile, it helps them feel better and helps make my day as well! So I can’t put out…

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Different is beautiful…

CAN’T DO THIS IN A GYM! Nov 14, 2015 No Comments

Different is beautiful! Think about it! What are the things or people that you look to as admirable, beautiful or just darn cool? I would bet they are people “different”…

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HANG…

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

HANG—The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

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Grindhouse…

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

Chest time in the Grindhouse! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…

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Groundhouse time!

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

Chest time in the Grindhouse! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…

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Sometimes you just have to create your own sunshine!

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

Looks to be very functional and fun! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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Long done with “normal”!

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

I never did like to do something just because other people were doing it. That’s what I would call “normal”. I like to come up with my own ideas and…

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