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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

July 2016

#columbia river gorge Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

LIVE AS IF YOU WERE TO DIE TOMORROW. LEARN AS IF YOU WERE TO LIVE FOREVER— MAHATMA GANDHI The Trainer 

CAN’T DO THIS IN A GYM! Jul 31, 2016 No Comments

LIVE AS IF YOU WERE TO DIE TOMORROW. LEARN AS IF YOU WERE TO LIVE FOREVER— MAHATMA GANDHI The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Si vis pacem para bellum The Trainer 

CAN’T DO THIS IN A GYM! Jul 31, 2016 No Comments

Folks, running from your troubles may seem like the correct thing to do but it rarely solves your problems. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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#columbia river gorge Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Play at what you love and everything will fall into place. The Trainer 

CAN’T DO THIS IN A GYM! Jul 31, 2016 No Comments

Play at what you love and everything will fall into place. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

You must be the change you wish to see in the world.” ~Gandhi / The Trainer 

CAN’T DO THIS IN A GYM! Jul 30, 2016 1 Comment

You must be the change you wish to see in the world.” ~Gandhi The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Artist? The Trainer 

CAN’T DO THIS IN A GYM! Jul 30, 2016 No Comments

No masterpiece was ever created by a lazy artist. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing Weight loss

Try new things. The only way to guarantee success! The Trainer 

CAN’T DO THIS IN A GYM! Jul 29, 2016 No Comments

We all started somewhere. We all had to try things to see if they work. I do it all the time except I make a game of it and I…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Do one thing every day that scares you.” » Eleanor Roosevelt. Awesome! The Trainer 

CAN’T DO THIS IN A GYM! Jul 28, 2016 No Comments

Do one thing every day that scares you.” » Eleanor Roosevelt. Awesome! I call it challenging me but it is the same thing! The Trainer Boxing/Functional Training Club Hood River…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Go outside and workout! The Trainer 

CAN’T DO THIS IN A GYM! Jul 28, 2016 No Comments

You can do functional training just about anywhere and you don’t need to bring any equipment! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Start slow. Low weight. Stop if pain. The Trainer 

CAN’T DO THIS IN A GYM! Jul 28, 2016 No Comments

Start any new exercise 1- slow 2- with little or no weight 3- stop if any pain. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

My clients use their brain to create their body! The Trainer 

CAN’T DO THIS IN A GYM! Jul 28, 2016 No Comments

The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Go ahead, make your day! The Trainer 

CAN’T DO THIS IN A GYM! Jul 28, 2016 No Comments

Your the only one who can…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Just having is not enough. You need accomplishment! The Trainer 

CAN’T DO THIS IN A GYM! Jul 27, 2016 No Comments

There is nothing like the feeling of accomplishment! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Oh my! It’s seven years and running! The Trainer 

CAN’T DO THIS IN A GYM! Jul 27, 2016 No Comments

Kirk and Julie are the big winners of Fat Fighters 7! It’s the 7th year running as the only fat loss contest in the entire Columbia River Gorge! Congratulations folks!…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

College, expand your mind or just “get a job”! The Trainer 

CAN’T DO THIS IN A GYM! Jul 27, 2016 No Comments

The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Brain or Brawn? The Trainer 

CAN’T DO THIS IN A GYM! Jul 27, 2016 No Comments

Try this: have one clean Clear thought that you Developed yourself and That wasn’t formed based On others ideas. Now keep doing that! The Trainer Boxing/Functional Training Club Hood River…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

How about now? The Trainer 

CAN’T DO THIS IN A GYM! Jul 27, 2016 No Comments

Are you ready? Really? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Women 65-69 that fall and break a hip has increased chance of dying within a year by 5 times more! The Trainer 

CAN’T DO THIS IN A GYM! Jul 26, 2016 No Comments

How many folks go to a gym and never work on balance? I see a lot of hands out there! Balance is extremely important for everyone. Did you know that…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Are you prepared? Let’s go then! Hood River The Trainer 

CAN’T DO THIS IN A GYM! Jul 26, 2016 No Comments

Are you ready to make changes and to avoid a big slide back? Well alright then, let’s go! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Sunday @ Tamawanas Falls. Hood River. The Trainer 

CAN’T DO THIS IN A GYM! Jul 26, 2016 No Comments

Lots of fun Sunday @ Tamawanas Falls with Ingrid and Sofia! Beautiful place! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Ready to kick that bag! The Trainer 

CAN’T DO THIS IN A GYM! Jul 25, 2016 No Comments

I love kicking the bag for a while before or after a long run! Really kicks them into gear! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

52 and still hungry! The Trainer 

CAN’T DO THIS IN A GYM! Jul 25, 2016 No Comments

52 and still hungry for more every day! I love training in my own studio! Everything is just for me! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Funning in the studio! The Trainer 

CAN’T DO THIS IN A GYM! Jul 25, 2016 No Comments

Having some fun in the studio! The Trainer Boxing/Functional Training Club Hood River​​ http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Hanging out at “Tamawanas Falls”. The Trainer 

CAN’T DO THIS IN A GYM! Jul 25, 2016 No Comments

Hanging out at “Tamawanas Falls”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Hang on Tamawanas Falls! The Trainer 

CAN’T DO THIS IN A GYM! Jul 24, 2016 No Comments

Having fun at Tamawanas Falls trail in Hood River! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Clowning at Tamawanas Falls! The Trainer 

CAN’T DO THIS IN A GYM! Jul 24, 2016 No Comments

Clowning around at Tamawanas Falls! Great day! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

More fun at Tamawanas Falls! The Trainer 

CAN’T DO THIS IN A GYM! Jul 24, 2016 No Comments

Ingrid having fun at Tamawanas Falls! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Fun at Tamawanis Falls. The Trainer 

CAN’T DO THIS IN A GYM! Jul 24, 2016 No Comments

Sofia went with her mom, Ingrid, and myself to Tamanawas Falls today. It’s a beautiful trail and the falls is spectacular! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Really live! Get moving! Get functional! The Trainer 

CAN’T DO THIS IN A GYM! Jul 24, 2016 No Comments

Get a real life! Get moving! Get functional! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Stop that cookie cutter exercising! The Trainer 

CAN’T DO THIS IN A GYM! Jul 24, 2016 No Comments

The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Create your workouts “on the fly”! The Trainer 

CAN’T DO THIS IN A GYM! Jul 24, 2016 No Comments

Add more movement/angles to your workouts! Use your brain and create your workouts as you do them. Stop the cookie cutter stuff! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Take charge of your happiness. The Trainer 

CAN’T DO THIS IN A GYM! Jul 23, 2016 No Comments

Don’t wait for some law to pass to decide to be happy. Happiness is never what “they” do! Happiness is you taking charge of your life & feeling awesome about…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Fly like a bird or squirm like a worm? Your move! The Trainer 

CAN’T DO THIS IN A GYM! Jul 22, 2016 No Comments

It’s time to step up and make your choice! Fly like a bird or squirm like a worm? Your move! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Be prepared to astonish yourself! The Trainer 

CAN’T DO THIS IN A GYM! Jul 22, 2016 No Comments

Give more, get more! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

64 year old wins Fat Fighters 7! The Trainer 

CAN’T DO THIS IN A GYM! Jul 21, 2016 No Comments

64 year old Kirk wins Fat Fighters 7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Stay strong! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 21, 2016 No Comments

The world breaks everyone, and afterward, some are strong at the broken places.Ernest Hemingway The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

2 great folks! 2 awesome wins! The Trainer 

CAN’T DO THIS IN A GYM! Jul 21, 2016 No Comments

Here are both of our winners for Fat Fighters 7! Two hard working folks who love having fun! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Kirk is like the energizer bunny! The Trainer 

CAN’T DO THIS IN A GYM! Jul 20, 2016 No Comments

Kirk, at 64 years of age, wins Fat Fighters 7 and gets his second set of dog tags(winner last year of Fat Fighters 6! The Trainer Boxing/Functional Training Club Hood…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

How about those dog tags? The Trainer 

CAN’T DO THIS IN A GYM! Jul 20, 2016 No Comments

Julie showing off her dog tags for winning “Fat Fighters 7”! So cool! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Way to go Julie! You are, as always, a winner! The Trainer 

CAN’T DO THIS IN A GYM! Jul 20, 2016 No Comments

Julie takes home the title…Fat Fighters 7 winner! Way to go Julie! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Two years in a row! Go Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 20, 2016 No Comments

Kirk does it! Two years in a row! Awesome Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Weight loss

Julie takes home the title! The Trainer 

CAN’T DO THIS IN A GYM! Jul 19, 2016 No Comments

Julie kicks butt and takes home the title! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness functional trainer Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Kirk is excited after winning… The Trainer 

CAN’T DO THIS IN A GYM! Jul 19, 2016 No Comments

Kirk was excited today after learning he won Fat Fighters 7 for 2 years in a row! Awesome! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river marathon Movement Personal trainer Personal training responsibility running Weight loss

Stop floundering! The Trainer 

CAN’T DO THIS IN A GYM! Jul 19, 2016 No Comments

Just do it! Lose the Bodyfat, that is! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river marathon Movement Personal trainer Personal training responsibility running Weight loss

…in the entire Columbia River Gorge! The Trainer

CAN’T DO THIS IN A GYM! Jul 18, 2016 No Comments

The only fat loss contest in the entire Columbia River Gorge! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running Weight loss

Julie/Kirk win FF7! The Trainer 

CAN’T DO THIS IN A GYM! Jul 18, 2016 No Comments

Kirk/Julie win FF7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Moving yet? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 18, 2016 No Comments

If your not moving then I can pretty much guarantee that nothing is happening as Mr. Einstein said many years ago! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer…

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It’s official! We have two winners! The Trainer 

CAN’T DO THIS IN A GYM! Jul 17, 2016 No Comments

It has arrived! Kirk and Julie have won Fat Fighters 7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river marathon Movement Personal trainer Personal training responsibility running Weight loss

Drum roll please! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 17, 2016 No Comments

We have 2 winners for Fat Fighters 7! Say hello to Kirk & Julie! How cool is that? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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