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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

Personal training

#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Start yesterday! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 17, 2016 No Comments

Don’t wait. The time will never be just right.” ~Napoleon Hill The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Why ask questions? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 17, 2016 No Comments

I tell folks coming to a consultation to bring plenty of questions. Why? It is, hands down, the best way to communicate effectively and to assure that you leave without…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Nothing happens until something moves! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 17, 2016 No Comments

“Even if you’re on the right track, you’ll get run over if you just sit there.” ~Will Rogers The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

What Jesus said…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 16, 2016 No Comments

Jesus was a smart man…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Fun on Dog Mt. & Mt. Hamilton w/ training bag & “altitude training mask”! The Trainer 

CAN’T DO THIS IN A GYM! Jul 16, 2016 No Comments

Fun day in Dog Mt. And Mount Hamilton with “altitude training mask”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Get outside! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 16, 2016 No Comments

Get outside! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Parents, head to the hills! The young ones will follow! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 16, 2016 No Comments

It’s time we get more kids outdoors! That means more adults with kids need to head to the hills! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Ran “Dog Mt.” & “Mt. Hamilton” with 20 pound exercise bag & “altitude training mask” set to 15,000 feet! The Trainer 

CAN’T DO THIS IN A GYM! Jul 16, 2016 No Comments

Had a great time out there today! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Go ahead, make your day! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 16, 2016 No Comments

Create your world! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Take a chance! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 15, 2016 No Comments

Take a chance! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Making mistakes is very important as long as you are aware that they are mistakes…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 15, 2016 No Comments

It’s important to make mistakes as long as you are aware that they are mistakes! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

7 years running… The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 15, 2016 No Comments

7 years running, the only fat loss contest in the entire Columbia River Gorge! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

Erik, Kirk, Orlanda, Julie thank you! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 15, 2016 No Comments

Thanks to (left to right) Erik, Kirk, Orlanda and Julie for being so cool to accept the challenge of Fat Fighters 7! The only fat loss contest in the Columbia…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

Fat Fighters have done final check-ins! Results to follow! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 14, 2016 No Comments

Here we go folks! All “Fat Fighters” of Fat Fighters 7 has done there final Bodyfat check-ins! They are looking great so the results will follow! Stay tuned! The Trainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Got dreams? Go get’em! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 14, 2016 No Comments

Keep going after what it is you want…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Balance is soooo “underrated”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 14, 2016 No Comments

Balance is so much underrated! Anything you do in life requires balance! Guarantee it! Get some! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

One “Fat Fighter” to check for the finals of Fat Fighters 7! The Trainer 

CAN’T DO THIS IN A GYM! Jul 14, 2016 No Comments

The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Want to live or just act so? Take the road less traveled! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 13, 2016 No Comments

The road less traveled leaves more unknowns which you can change into “your” knowns! Take that road and smile! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

Home of “Fat Fighters”, THE ONLY fat loss competition in the entire Columbia River Gorge in the last 7 years! The Trainer 

CAN’T DO THIS IN A GYM! Jul 13, 2016 No Comments

Home of “Fat Fighters”. The only fat loss competition in the entire Columbia River Gorge for the last seven years! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Do not eat just one meal a day! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 13, 2016 No Comments

You might think that eating only one meal a day is good. It’s not! If you eat only one then your body thinks it is being starved and it lowers…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

Hold…Hold…Hold…Julie checks in tomorr and then everybody holds their breath as I run the #’s to find out our 2 winner of the 7th year as the only “fat loss” contest in the entire Columbia River Gorge! The Trainer Boxing/Functional Training Club http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 13, 2016 No Comments

Julie checks in tomorr and then everybody holds their breath as I run the #’s to find out our 2 winner of the 7th year as the only “fat loss”…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Create the life you “envision”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 13, 2016 No Comments

Create the world you “envision”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

Erik does final fat check! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 13, 2016 No Comments

Erik did his final fat check today for Fat Fighters 7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

You can do this! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 13, 2016 No Comments

You can do this! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

Kirk checks in final time…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 12, 2016 No Comments

Kirk checks in the final time for Fat Fighters 7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

It’s not working out that is really spooky stuff! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 12, 2016 No Comments

Not working out means more pain! Less good times with your kids! A big “unknown” for your future aging process! Get to training now! The Trainer Boxing/Functional Training Club Hood…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

Orkanda is 1st “Fat Fighter” to check in for final fat test! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 12, 2016 No Comments

Orlanda is the first “Fat Fighter” to check in for the final testing for Fat Fighters 7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Use that wrinkled, crinkled mess located at the superior portion of your body! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 11, 2016 No Comments

You can workout pretty much anywhere with only your body and normal stuff you find along the way! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

I am a professional barefoot walker/runner! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 11, 2016 No Comments

I am a professional ( from Kentucky) where shoes are only sometimes worn(church, school, etc.). So kids watch out for those sharp objects if you venture into this here past-time!…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Ingrid having fun at the Columbia Gorge Interpretive center…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 11, 2016 No Comments

Ingrid, having fun at the “Stevenson Interpretive Center”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Workout anywhere! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 10, 2016 No Comments

Workout anywhere! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Ingrid and I at top of “Wind Mt.” The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 10, 2016 No Comments

Ingrid and I at the top of “Wind Mountain”. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

The world is my gym! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 10, 2016 No Comments

I can work out anywhere and love it! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Look ma, no shoes up “Wind Mt.”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 10, 2016 No Comments

Look ma, no shoes! Ingrid and I went up “Wind Mountain” for the first time and I , of course, wore no shoes. Not a problem! The Trainer Boxing/Functional Training…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Our lives are only as complete as our “imaginations” allow…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 10, 2016 No Comments

Always use your imagination! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Movement Personal trainer Personal training responsibility running

128… The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 10, 2016 No Comments

128! The end is near! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Give me the journey! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 10, 2016 No Comments

Don’t miss the journey! It’s the best part! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Be a doer! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 9, 2016 No Comments

Be a doer! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Become one with “change” and your “new you” is halfway there! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 9, 2016 No Comments

Getting into shape means “change”! Humans are, by their nature, reluctant to change. To get the most out of your training, one must accept and relish change. The Trainer Boxing/Functional…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

We all own our choices in life. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 9, 2016 No Comments

We all get choices. What each of us choose is ours to own. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Be who you were and still are…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 8, 2016 No Comments

Be who you were and still are…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

All of humanity’s problems…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 8, 2016 No Comments

All of humanity’s problems stem from man’s inability to sit quietly in a room alone.Blaise Pascal, Pensées The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

177! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 8, 2016 No Comments

177! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

7 years strong! “Fat Fighters”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 7, 2016 No Comments

Fat Fighters is going strong at 7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Feel caught in your own body? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 7, 2016 No Comments

Hey! It’s time for a real change! You only get one shot at this life! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river marathon Movement Personal trainer Personal training responsibility running

Never give up “Fat Fighters”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 7, 2016 No Comments

Never give up “Fat Fighters”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river marathon Movement Personal trainer Personal training running

Oh my! 6 months almost over and “King & Queen” of fat loss to be announced next week! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 7, 2016 No Comments

Oh my! Are you sure that 6 month long “Fat Fighters 7” ends next week? Did you know that for the last 7 years “Fat Fighters” has been the only…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Mayo Clinic on “functional training”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 7, 2016 No Comments

Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river marathon Movement Personal trainer Personal training responsibility

One more week! Love it! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 7, 2016 No Comments

Remember “Rocky” and running up those steps? Well my Fat Fighters only have one more trip up! One more week! I love this stuff! The Trainer Boxing/Functional Training Club Hood…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness functional trainer Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing

Who you are is out of your control but “what you do” is your choice about life! Be a doer! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jul 4, 2016 No Comments

It is what you do in life that makes you who you are! Who you are was determined by someone else but what you do is your “choice”! The Trainer…

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