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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

marathon

#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Two good friends moving on…up! The Trainer Hood River Columbia River Gorge fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Terrain Race PDX. The Trainer . Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

Erik Peterson did this cool race called “Terraine Race PDX”! How cool does this look? congratulationd, Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik in the spotlight! The Trainer . Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

The last of our “Fat Fighters” in the spotlight is Erik. This guy has very little Bodyfat but he still wanted to be in the contest because he likes to…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

Orlanda is a Fat Fighter in Fat Fighters 7 and she won Fat Fighters 6 last year! This girl is a go getter! She knows what she wants and she…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Fitness First : Dynamic Movement Training// The Trainer Boxing/Functional Training Club Hood River . Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

DYNAMIC MOVEMENT TRAINING Fitness never stays the same. Back in the 1970s, ads for gyms showed skinny men getting sand kicked into their faces by Arnold Schwarzenegger wannabes. In the…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Jacob is one awesome kid! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that ready for training but in the last year I have…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Goodbye Erik… The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Ever lost a good friend or someone important in your life? Well, that’s about to happen to me. Erik is going to be leaving our club in July and moving…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Introducing Loaded Movement Training// The Trainer. Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just…

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#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river marathon Movement Personal trainer responsibility running

Wow! Go Orlanda! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

Wow! What a difference a year and tons of passion make! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Be a doer/Lover/Passio-filled. The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Be a doer… Nobody knows who you are until they see what you do. Be a giver…You will never know how well you love until you see the feeling of…

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#columbia river gorge Boxing Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge Are you ready to conquer obstacles in Portland?Crawl over obstacles and through mud pits at…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Fat Fighters 7 folks checking in/ close race/ ahead by a Kentucky Derby Nose! The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Fat Fighters 7 folks checking in/ close race/ ahead by a Kentucky Derby Nose! The Trainer . Hood River. Columbia River Gorge. #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

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#columbia river gorge Boxing Dieting fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Personal trainer Thai Boxing

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36// The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 20, 2016 No Comments

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36 The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  If you’ve decided to amp up your workouts and take your fitness to…

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#columbia river gorge Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

FightTwo men entered the ring for their first professional fight. Then something went wrong.By DAN BARRYMARCH 27, 2016 // The Trainer . Hood River. Columbia River Gorge .

CAN’T DO THIS IN A GYM! May 19, 2016 No Comments

Fight Two men entered the ring for their first professional fight. Then something went wrong. By DAN BARRY MARCH 27, 2016 PART 2 In the Other Corner DEARBORN, Mich. —…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

You are a “winner”! The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 18, 2016 No Comments

You must know that you are always a winner! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

As I look back… The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 18, 2016 No Comments

Keep moving forward! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Avoid choosing easy, instead stay positive! The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 18, 2016 No Comments

Choose a “positive ” path to pursue in life! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Your never too old! The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 17, 2016 No Comments

Your never too old! Don’t even entertain the idea! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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#columbia river gorge Boxing fitness Functional training Health Hood river marathon MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Accepting applications “beginners boxing”. The Trainer Hood River . Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 16, 2016 No Comments

Now accepting applications for “beginners boxing” one on one only! You will have all access to space, equipment and myself for a full hour! The Trainer Boxing/Functional Training Club Hood…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Real Benefits of Functional TrainingBy: Nadia Ellis  // The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 15, 2016 No Comments

The Real Benefits of Functional TrainingBy: Nadia Ellis We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of us…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 15, 2016 No Comments

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

I only do one on one sessions! The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 15, 2016 No Comments

I only do one on one training sessions. So much better for my clients! The Trainer Hood River . Columbia River Gorge I do not do classes of any kind.…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Surround yourself with the stuff you wish to learn about! The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

Fill your world with things representing the goals you wish to achieve! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Clients do you know this muscle? The Trainer . Hood River . Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

To my clients, this will be one of the questions next week. You may get this or not. Do you know it? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Got “heart”? The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

Got “heart”? If not then find it if you really want to make big changes! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Take the wheel and get out of that hole! The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 14, 2016 No Comments

Stuck in a rut? A big hole going nowhere? You can get out and stay out and thrive… But, you have to take the wheel yourself! You must take control…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Inside Out Fitness marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

“Angles” and why it’s a mistake to not “fully” take advantage of them! The Trainer Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 12, 2016 No Comments

The largest mistake made when training the body is to use only limited amount of “ANGLES”. Without it you never will reach your goals! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Welcome to my studio! The Trainer  Boxing/Functional Training Club Hood River . Hood River . Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 12, 2016 No Comments

Welcome to my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

New look, feel to Boxing/Functional Training Club Hood River The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 12, 2016 No Comments

The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Inside the studio! The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 11, 2016 No Comments

Welcome inside my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

A view from the front… The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 11, 2016 No Comments

A view from the front door of my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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#columbia river gorge Body building Boxing Dieting Fat loss fitness Functional training Health Hood river marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

It’s all reserved for you! Space, equipment & myself! The Trainer , hood river, Columbia River Gorge, 

CAN’T DO THIS IN A GYM! May 8, 2016 No Comments

 All equipment and space and of course, me, for every session! I have tons of functional training equipment and it is all for you! The Trainer Boxing/Functional Training Club…

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