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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

Kickboxing

#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

How to box. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 10, 2016 No Comments

How to BoxOf all sports, boxing is one of the most physically demanding. It requires a blend of power and quickness combined with excellent overall conditioning. Professional boxers are continually…

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#columbia river gorge Boxing Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Thai Boxing

“turn his opponent into an assistant in his own ass-whipping,” The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 9, 2016 No Comments

A boxer’s first task, it has been said, is to “turn his opponent into an assistant in his own ass-whipping,” and few did it as … The Trainer Boxing/Functional Training…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Stick to activities when setting fitness goals! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 7, 2016 No Comments

Fitness goals that include activity(ex. Run a marathon) seem to be a more persuasive argument to keep at it than something like, I want to look good. But when you…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Stop feeling like “dumb driven cattle”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 4, 2016 No Comments

What I get out of each day? I get to meet really cool people who are tired of being tired and they actually make things happen that never existed before.…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Trainer’s butt kickin obstacle coarse! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 4, 2016 No Comments

It’s that time again! To challenge yourself with my boot camp challenge! All next week for those that choose( I train you in a manner you choose). Let’s have some…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Question of the day! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 3, 2016 No Comments

Ok clients, know this for next week to get your “question of the day ” correct! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

What’s in your weekend? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 3, 2016 No Comments

What’s in your weekend? You worked for it, what’s your pleasure? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Make it fun and they will come! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 2, 2016 No Comments

We absolutely have fun here at Boxing/Functional Training Club Hood River! Lots of fitness toys and tons of inspiration and passion! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer…

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#columbia river gorge Boxing Dynamic movement training fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Danny Jacobs and the 5 Most Inspirational Boxing StoriesBilly Miske/ The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 31, 2016 No Comments

Danny Jacobs and the 5 Most Inspirational Boxing StoriesBilly Miske William Arthur Miske, aka the “Saint Paul Thunderbolt,” started his career as a middleweight in 1913, during what would later…

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#columbia river gorge Boxing Dynamic movement training fitness Functional training Health Hood river Kickboxing MMA Movement Muay Thai Personal trainer running Thai Boxing

Danny Jacobs and the 5 Most Inspirational Boxing StoriesDanny Jacobs/ The Trainer . Hood River. Columbia River Gorge. Fitness

CAN’T DO THIS IN A GYM! May 31, 2016 No Comments

Danny Jacobs and the 5 Most Inspirational Boxing StoriesDanny Jacobs Elsa/Getty Images When middleweight prospect Danny Jacobs initially saw a doctor in May 2011 because he was experiencing concerning pains…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

7 benefits of functional training. The Trainer . Hood River. Columbia River Gorge . Fitness 

CAN’T DO THIS IN A GYM! May 30, 2016 No Comments

7 Benefits of Functional TrainingFebruary 23, 2015 Graham Richardson What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym,…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Question of the day! What is it? The Trainer Hood River Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 28, 2016 1 Comment

This will be “ONE” of the questions of the day this coming week for my clients. What is it? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! The Trainer Hood River Columbia River Gorge fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Get outside and move! The Trainer Hood River Columbia River Gorge fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

Move folks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Two good friends moving on…up! The Trainer Hood River Columbia River Gorge fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Terrain Race PDX. The Trainer . Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

Erik Peterson did this cool race called “Terraine Race PDX”! How cool does this look? congratulationd, Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik in the spotlight! The Trainer . Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

The last of our “Fat Fighters” in the spotlight is Erik. This guy has very little Bodyfat but he still wanted to be in the contest because he likes to…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

Orlanda is a Fat Fighter in Fat Fighters 7 and she won Fat Fighters 6 last year! This girl is a go getter! She knows what she wants and she…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Fitness First : Dynamic Movement Training// The Trainer Boxing/Functional Training Club Hood River . Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

DYNAMIC MOVEMENT TRAINING Fitness never stays the same. Back in the 1970s, ads for gyms showed skinny men getting sand kicked into their faces by Arnold Schwarzenegger wannabes. In the…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Jacob is one awesome kid! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that ready for training but in the last year I have…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Goodbye Erik… The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Ever lost a good friend or someone important in your life? Well, that’s about to happen to me. Erik is going to be leaving our club in July and moving…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Introducing Loaded Movement Training// The Trainer. Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Be a doer/Lover/Passio-filled. The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Be a doer… Nobody knows who you are until they see what you do. Be a giver…You will never know how well you love until you see the feeling of…

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#columbia river gorge Boxing Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge Are you ready to conquer obstacles in Portland?Crawl over obstacles and through mud pits at…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Fat Fighters 7 folks checking in/ close race/ ahead by a Kentucky Derby Nose! The Trainer . Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Fat Fighters 7 folks checking in/ close race/ ahead by a Kentucky Derby Nose! The Trainer . Hood River. Columbia River Gorge. #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

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#columbia river gorge Boxing Dieting fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Personal trainer Thai Boxing

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36// The Trainer. Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 20, 2016 No Comments

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36 The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  If you’ve decided to amp up your workouts and take your fitness to…

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#columbia river gorge Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Kickboxing MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer/ 180 degree MMA// The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 19, 2016 No Comments

10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer/ 180 degree MMA// The Trainer . Hood River. Columbia River Gorge. 10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer How many of you have…

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