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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

Fitness

#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Name that vessel question of the week! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 11, 2016 No Comments

For my clients question of the day week of June 13,2016. This will be one of the questions. Name that vessel! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer…

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#columbia river gorge Boxing Dynamic movement training Fat loss Fitness Functional training Hood river Kickboxing MMA Movement Muay Thai Personal trainer running Thai Boxing

Step On the Gas: How to Throw a Killer Left Hook! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 11, 2016 No Comments

Step On the Gas: How to Throw a Killer Left Hook Eric C. Stevens Coach The prettiest punch by far in boxing is the left hook. It’s precise, it’s technically…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Gina tackles “The Trainer’s Butt kicking boot camp”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 10, 2016 No Comments

Gina had fun and worked hard today in my boot camp! She did: 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

How to box. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 10, 2016 No Comments

How to BoxOf all sports, boxing is one of the most physically demanding. It requires a blend of power and quickness combined with excellent overall conditioning. Professional boxers are continually…

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#columbia river gorge Boxing Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Thai Boxing

“turn his opponent into an assistant in his own ass-whipping,” The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 9, 2016 No Comments

A boxer’s first task, it has been said, is to “turn his opponent into an assistant in his own ass-whipping,” and few did it as … The Trainer Boxing/Functional Training…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Personal trainer responsibility running

Finishing mid July, Fat Fighters 7! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 5, 2016 No Comments

Yes, the 7th year of Fat Fighters, the only “Fat Loss” competition on the entire Columbia River Gorge, will finish mid July! It’s getting really close! Stay tuned. The Trainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Stop feeling like “dumb driven cattle”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 4, 2016 No Comments

What I get out of each day? I get to meet really cool people who are tired of being tired and they actually make things happen that never existed before.…

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#columbia river gorge Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Movement Personal trainer responsibility

Want Braun? Use your brain! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 4, 2016 No Comments

Don’t just throw your passion around haphazardly. Use your noggin! Take control of your health and fitness! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

What’s in your weekend? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 3, 2016 No Comments

What’s in your weekend? You worked for it, what’s your pleasure? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river marathon Movement Personal trainer running

Who will win Fat Fighters 7? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 2, 2016 No Comments

Fat Fighters 7 ends mid July! Will we have any repeats? Orlanda and Kirk won last year in Fat Fighters 6! It is very close in both men’s and women’s…

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#columbia river gorge Boxing Dynamic movement training Fat fighters 7 Fat loss Fitness Health Hood river Movement Personal trainer

Why you need FUNCTIONAL TRAINING! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 2, 2016 No Comments

Check out my website http://www.thetrainerhoodriver.com for a video starring Orlanda and explains why we all need “functional training”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Make it fun and they will come! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

CAN’T DO THIS IN A GYM! Jun 2, 2016 No Comments

We absolutely have fun here at Boxing/Functional Training Club Hood River! Lots of fitness toys and tons of inspiration and passion! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Question of the day! What is it? The Trainer Hood River Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 28, 2016 1 Comment

This will be “ONE” of the questions of the day this coming week for my clients. What is it? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! The Trainer Hood River Columbia River Gorge fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Get outside and move! The Trainer Hood River Columbia River Gorge fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

Move folks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Two good friends moving on…up! The Trainer Hood River Columbia River Gorge fitness 

CAN’T DO THIS IN A GYM! May 28, 2016 No Comments

There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

Orlanda is a Fat Fighter in Fat Fighters 7 and she won Fat Fighters 6 last year! This girl is a go getter! She knows what she wants and she…

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#columbia river gorge Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness 

CAN’T DO THIS IN A GYM! May 27, 2016 No Comments

7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you…

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#columbia river gorge Body building Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Movement Personal trainer responsibility running

Fat Fighters 7 women going strong! The Trainer, Hood River, Columbia River Gorge, fitness, fat loss 

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

Our Fat Fighters 7 women are “kicking it!” Just like the men. Just like the men, Orlanda, early on, was far behind. Now? It’s really close! This is going to…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Movement Personal trainer responsibility

Jacob…making strides! The Trainer fitness. Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 26, 2016 No Comments

Jacob…making strides! The Trainer fitness. Hood River. Columbia River Gorge. Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Goodbye Erik… The Trainer . Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Ever lost a good friend or someone important in your life? Well, that’s about to happen to me. Erik is going to be leaving our club in July and moving…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Introducing Loaded Movement Training// The Trainer. Hood River. Columbia River Gorge. 

CAN’T DO THIS IN A GYM! May 25, 2016 No Comments

Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just…

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#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river Movement Personal trainer responsibility

The Missing Link in Movement Trainingby Joel Jamieson// The Trainer .Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

The Missing Link in Movement Trainingby Joel Jamieson Over the last several years, the field of strength and conditioning has undergone a dramatic transformation. Instead of designing programs around the…

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#columbia river gorge Body building Dieting Fat fighters 7 Fat loss Fitness Functional training Health Hood river marathon Movement Personal trainer responsibility running

Wow! Go Orlanda! The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 24, 2016 No Comments

Wow! What a difference a year and tons of passion make! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

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#columbia river gorge Body building Boxing Dieting Fat fighters 7 Fat loss fitness Fitness Functional training Health Hood river Inside Out Fitness Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Be a doer/Lover/Passio-filled. The Trainer . Hood River. Columbia River Gorge.

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Be a doer… Nobody knows who you are until they see what you do. Be a giver…You will never know how well you love until you see the feeling of…

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#columbia river gorge Boxing Fat fighters 7 Fat loss Fitness Functional training Health Hood river Kickboxing marathon MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge 

CAN’T DO THIS IN A GYM! May 22, 2016 No Comments

Erik kick butt in terrain race in Portland! The Trainer. Hood River. Columbia River Gorge Are you ready to conquer obstacles in Portland?Crawl over obstacles and through mud pits at…

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