#columbia river gorge

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

All of my great ideas come while I’m running! — The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

For a minute there I lost myself!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

For a minute there I lost myself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

Orlanda kicking it!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Orlanda has a “Bulgarian Bag” on her shoulders as she does “Iron Mikes” on a Slideboard! The trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

Use all the toys!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid DeLeon knows that to work the entire body, one must hit all the angles so she uses lots of toys! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Keep playing!

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Never stop playing! When you change your workouts from fun to “not-fun” then there is no use in doing them anymore! Change things up and make a game out of…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Otherwise… I don’t even want to think about it…

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

What good is it?

CAN’T DO THIS IN A GYM! Nov 27, 2015 No Comments

“What good is adding muscle if you can’t use it or if you spend your days in pain?”— Dr. John Rusin// The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Help people, have fun, give thanks!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

Life is ever-flowing, so don’t forget to have fun all the way thru! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

My clients are the best!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

I am so thankful to all my clients! You are awesome! Have a great thanksgiving! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Playing with my new 1Vest! The Trainer

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

Playing with my new 1Vest! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

One great month for Kirk!

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

It’s almost over! Kirk’s full month of all the sessions we could get him in for free! Well, it didn’t cost him anything because it was part of his winnings…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid, working core & having fun!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid loves to have fun when she is training! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

Kirk understands that movement must occur!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which…

It’s not about ideas but making ideas happen!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

It’s not about ideas but making ideas happen! The Trainer. Ingrid has an injured anterior deltoid but she knows that there are things she can still do and she is…

Listen to “your” music when training!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Thanks to some inspiration from my client, Kirk Thomas, I just got the “best of Queen” with Freddie Mercury! Awesome! I’m surprised I didn’t already have it! My clients know…

What a run for 63 year old Kirk!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Kirk is about to finish up as “Athlete of the Month” and he also won “Fat Fighters 6” having lost 33% of his starting Bodyfat! What an awesome run for…

My goal is to help you reach the goals you have set for yourself.

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

My goal is to help you reach the goals that you have set for yourself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Make your creation special!

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

When you train your body, you are creating! Make your creation special! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I’ll always be in your corner, but you have to be there too!

CAN’T DO THIS IN A GYM! Nov 22, 2015 No Comments

I train you to live life outside my studio doors! That is functional training, using as many angles as possible because that is what “life” will toss at you! My…

Functional training Personal trainer

Find it?

Find it yet? #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

Laughing…

Functional training Personal trainer

#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean…

Find your adventure yet?

Find your adventure yet? #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…

Stand up!

If your not prepared to fail a lot at something new then stay in bed with the covers over your head! Folks, everybody fails at new endeavors, period! If you…

CAN’T DO THIS IN A GYM! Oct 18, 2015 No Comments

Some places have no trails!

For those times when trails are hard to find! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

CAN’T DO THIS IN A GYM! Oct 17, 2015 No Comments

Take your Parkour skills into the wild!

Take your Parkour skills out of the urban environment! Pick up your map and compass and get ready for a fun ride! #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…

CAN’T DO THIS IN A GYM! Oct 16, 2015 No Comments

Rustic Parkour! Much more coming!

Much more to come! #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

CAN’T DO THIS IN A GYM! Oct 16, 2015 No Comments

New way to challenge yourself!

Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my body. I call it “Rustic Parkour”. What is…

CAN’T DO THIS IN A GYM! Oct 15, 2015 No Comments

Matoska is “balance king”!

Matoska is one cool kid! Just yesterday he taught me something about my favorite band, “AC/DC”! He also showed off his “balance” talents by standing on the goof board (pipe…

CAN’T DO THIS IN A GYM! Oct 14, 2015 No Comments

I help you ‘make’ you!

A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body…

CAN’T DO THIS IN A GYM! Oct 13, 2015 No Comments

Move!

Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where…

CAN’T DO THIS IN A GYM! Oct 13, 2015 No Comments

Aim high!

Never stop reaching! Like Michelangelo said, it doesn’t matter if you reach your goals if you set them so low that you absolutely know from the outset that they are…

CAN’T DO THIS IN A GYM! Oct 12, 2015 No Comments

Got Parkour?

Parkour, going from one point to another as fast as you can, anyway you can! You will use every muscle in your body! Can you handle it? #thetrainer #Insideoutfitness #parkour…

CAN’T DO THIS IN A GYM! Oct 12, 2015 1 Comment

Goodbye races, hello “Solo Odyssey”!

I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see…

CAN’T DO THIS IN A GYM! Oct 12, 2015 No Comments

One day, one run, 5 stops & 38 miles!

Folks, I decided to run at 5 different places today: Dog Mt.; Beacon Rock; Hamilton Mt.; Multnomah Falls area and Eagle Creek! The main reason is that it is much…

CAN’T DO THIS IN A GYM! Oct 11, 2015 No Comments

What Bruce has to say…

Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile…

CAN’T DO THIS IN A GYM! Oct 11, 2015 No Comments

Got your Parkour on?

I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free…

CAN’T DO THIS IN A GYM! Oct 11, 2015 No Comments

Take that step…

It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take it! You don’t have to have all the…

CAN’T DO THIS IN A GYM! Oct 10, 2015 No Comments

Can’t beat it? Work around it!

Folks if you have an issue that can’t be taken care of then you must work around it if you intend on moving forward! I have had migraines for the…

CAN’T DO THIS IN A GYM! Oct 10, 2015 No Comments

Choices. We all got them!

Update on “Bigfoot 100K”. I started having migraines Thursday night and thought they were done and started to drive to Mt. St. Helens for the race about 1 AM Saturday…

Be not a cold & timid soul!

I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It is not the critic who counts; not the…

The unspoken poetry…

Meet Orlanda and Erik. Inside Out Fitness’s winners of the “Fitness Couples Award”! Why the headline? When these two are together one doesn’t need to hear spoken words to understand…

Do or not do…

I had a person tell me one time that he could easily run a race I was doing! I asked him if he was going to do it and he…

6 things to learn from…