You get to choose…
CAN’T DO THIS IN A GYM! We all have choices! If you want to have a more fit body then you have to choose to spend your time working toward that! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
#columbia river gorge
Add a little water…
i love training equipment that uses water in them because the flow of water as you working with it really hits a lot of areas normally neglected! #thetrainer #Insideoutfitness #thetrainer…
3 days to kill…
#thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Life…
I have found this to be very true throughout my endeavors through life. #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
What’s in your future?
Folks, it’s been a year since I finished 5000 miles I 8 months for my 50th birthday! Since then I have run a lot of miles (mostly trail) and ran…
Kirk, nonstop!
Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat…
Move it or never have it!
Move it or never have it! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…
Tribute to Italy!
Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3 countries in 2016. “Tour du Mont Blanc”. So to pay tribute…
New cards!
New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…
You can!
Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I…
Look up!
Folks, don’t let money or anything else keep you from looking up and seeing the bigger picture! It’s easy to get distracted, but if you do then a year from…
Get your “Knowing” on!
Buddha states that you must have a “knowing” before you accept a new principle. Folks, to have a knowing about changing your mind and body, you must be one with…
Oh my ! It’s coming…
In one week! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…
Knowledge pays.
Orlanda just resigned with Inside Out Fitness and she saved over$200.00, mostly because she knew the body and got a ton of the daily $2.00 questions correct and also got…
Got flowers?
Use your imagination and there are no limitations! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
The Walk!
Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you…
Man or slug?
Folks, we have one life. What are you going to do when times get tough? Well, I don’t know about you but when I get older and hanging out with…
Nonstop Kirk!
Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty…
Way to go Jacob!
Jacob has improved so much over the last year that, in December, Inside Out Fitness will award him with “Most Improved Teen” award! We will have lots of pictures and…
Get back to playing! (Exercise)
How do you get fit, stay fit, and enjoy the entire progress? You make the whole thing into a game and just keep playing! This couple, Erik and Orlanda, do…
Your heart is your life!
Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
You can’t stop this girl!
Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party…
Awards? What do they mean?
After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told her a few months back when she had…
Inside Out Fitness’s “Fitness Couple”
Orlanda and Erik, Inside Out Fitness’s “Fitness Couple”, are always having fun together! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Love…
I love to watch this couple because you notice right away of their attraction to each other and one can see it’s not just what they look like, something much…
Spostamento del corpo (moving the body) month at Inside Out Fitness !
Spostamento del corpo (moving the body) month at Inside Out Fitness !Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3…
Know Erik?
Erik just started a new business where he can take you on many different awesome hikes and camping throughout the “Columbia River Gorge” give him a call today! 360-601-2695 #nature…
