#columbia river gorge

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I love this stuff! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Action!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Get your action on! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Illusion… The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Folks, you have an amazing body and mind! Nothing wrong with having things but if you start looking at those “things” as your sole source of wonderment then don’t be…

Jacob tackles “Cortex”!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob, The Trainer’s “most improved teen 2015” tackles the “Cortex”! Way to go Jacob! The Trainer #mostimprovedteen #insideoutfitness kids #kid #Thetrainer #personaltraining #functionaltraining #fitness #gorgekidstriathlon #children #childrenphoto #love #cute #adorable…

Champion? Yes? No? The Trainer

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Champion? The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss…

Old man falls, rises again! The Trainer

CAN’T DO THIS IN A GYM! Dec 18, 2015 No Comments

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Explore. Dream. Discover. The Trainer

CAN’T DO THIS IN A GYM! Dec 17, 2015 No Comments

Explore. Dream. Discover. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob, moving forward, smiling and having fun! The Trainer

CAN’T DO THIS IN A GYM! Dec 17, 2015 No Comments

Just trained Jacob on Monday and he was, as always, working hard and having fun while “keeping his eye on the prize”! Keep moving forward young man! The Trainer #mostimprovedteen…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Pull!!

CAN’T DO THIS IN A GYM! Dec 16, 2015 No Comments

Pull at all angles! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Check your goals! The Trainer

CAN’T DO THIS IN A GYM! Dec 16, 2015 No Comments

Check your goals. It’s not “just” about getting “somewhere”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Get your move on! The Trainer

CAN’T DO THIS IN A GYM! Dec 15, 2015 No Comments

Get your move on! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Imagination…

CAN’T DO THIS IN A GYM! Dec 15, 2015 No Comments

Imagine! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

More angle! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Always about those angles! Here I am using a 37# Bulgarian Bag! As you see I am keeping my torso straight ahead while the bag is dropped to the side.…

Jacob, making strides! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob is 14 and when he first came to me at 12 years of age, he wasn’t yet ready to put in a full workout because he was only 12.…

Ingrid knows functional training

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid really knows what functional training means! It means training for real life! Here she is pushing a 45 pound plate on the carpet! Ingrid is so cool! I bet…

Choices…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

We all have choices in life! Make the choice that will lead you in the direction you want to go! If you choose wrong then you are going in the…

Rustic Parkour training…

CAN’T DO THIS IN A GYM! Dec 13, 2015 No Comments

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Life, pain and the lack of… The Trainer

CAN’T DO THIS IN A GYM! Dec 12, 2015 No Comments

Life requires more than piston style training that machines give! Life is movement at all angles! Get Functional! Have fun! Look/Feel better! Rick The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Fat Fighters 7

CAN’T DO THIS IN A GYM! Dec 11, 2015 No Comments

#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Where is your feet, hands, knees and elbows? The Trainer

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

Check out my feet, hands and elbows… Angles, angles and more angles! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

51 and still playing folks! The Trainer

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

51 and more play for Thursday! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob tackles the “Universal Strength Apparatus”! The Trainer

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

Jacob is climbing the USA(Universal Strength Apparatus), just one of many ways to do “body weight training”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob is on a quest, a fitness quest! He works hard and has fun at every session! This kid can achieve anything he desires! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

51 / Having fun! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

51 / Having fun! Folks, I always play and make a game out of my training sessions! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Go Jacob!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob has been improving every week! He is lots of fun to work with! The Trainer #mostimprovedteen #insideoutfitness kids #kid #Thetrainer #personaltraining #functionaltraining #fitness #gorgekidstriathlon #children #childrenphoto #love #cute #adorable…

No machines allowed!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Push day! Some might call it chest day! No machines! Functional training! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

You need movement!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Working with a huge piece of equipment? Weighs a ton? Doesn’t allow for much body movement? That’s a “machine” and you are not working the body fully and your risk…

Fat Fighters 7 coming…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

“Fat Fighters 7” coming January 15 2016! Not for the “normal”! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

You are not normal!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Love this! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

Check in with your own common sense!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Too old? Too broke? Somebody said you can’t do something? I’m 51 and I’ve dealt with all of the above thru my life. I’ve found that I must listen to…

Danamics?

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Dynamics anyone? The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

How has Jacob improved so much?

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Jacob is improving in his mental capacities and physical fitness( to get the most from either, you have to do both), faster than Christmases past by for old folks like…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jocab is headed toward the stars! The Trainer

CAN’T DO THIS IN A GYM! Dec 6, 2015 No Comments

Jacob has improved immensely during 2015! He and I have a lot of fun while he is getting “pumped”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Life is forever flowing! The Trainer

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

There is not any “holding on and not changing” in life. Life is, by it’s very nature, ever changing and constantly flowing! You are either “climbing the ladder or falling…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob is having fun and getting strong!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Jacob has been working hard, playing well and having tons of fun this year, so he is my “most improved teen, 2015”! Well done, Jacob! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Duck and Run!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Duck and run! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Nothing there to fear!

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

Nothing there to fear— The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I love training this young man! The Trainer

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

I love training Jacob! He works hard but never forgets to have fun! He is my “Most improved teen of 2015!” The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

How do you make your day better? The Trainer

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

How do you make your day better? The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

Fat fighters 7 Fat loss Functional training Health Hood river Personal trainer

Old man swinging

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Pull!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Old man still swinging! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Christmas is coming! That means functional training toys! The Trainer