Keep moving forward!
CAN’T DO THIS IN A GYM! lm.facebook.com/l.php
bodyfat
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
Dieting
Dynamic movement training
functional trainer
Functional training
Health
Hood river
Hood-River
Masters Boxing
Movement
Muay Thai
paarkinson’s
Parkinson’s
Personal trainer
Personal training
posture
Progression Fitness Training
Bruce Li On systems,humans and importance…
http://www.thetrainerhoodriver.com
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
Dieting
Dynamic movement training
Fitness
functional trainer
Functional training
Hood river
Jeet Kune Do
Masters Boxing
Movement
Muay Thai
paarkinson’s
Parkinson’s
Parkour
Personal trainer
Personal training
Progression Fitness Training
Living/Dying like always, you choose!
http://www.thetrainerhoodriver.com
New way to challenge yourself!
Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my body. I call it “Rustic Parkour”. What is…
I help you ‘make’ you!
A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body…
Move!
Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where…
What Bruce has to say…
Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile…
Take that step…
It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take it! You don’t have to have all the…
Can’t beat it? Work around it!
Folks if you have an issue that can’t be taken care of then you must work around it if you intend on moving forward! I have had migraines for the…
Be not a cold & timid soul!
I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It is not the critic who counts; not the…
The unspoken poetry…
Meet Orlanda and Erik. Inside Out Fitness’s winners of the “Fitness Couples Award”! Why the headline? When these two are together one doesn’t need to hear spoken words to understand…
Do or not do…
I had a person tell me one time that he could easily run a race I was doing! I asked him if he was going to do it and he…
Not your daddy’s exercise bands…
Not your daddy’s exercise bands! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…
You get to choose…
We all have choices! If you want to have a more fit body then you have to choose to spend your time working toward that! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
Kirk, nonstop!
Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat…
Look up!
Folks, don’t let money or anything else keep you from looking up and seeing the bigger picture! It’s easy to get distracted, but if you do then a year from…
Knowledge pays.
Orlanda just resigned with Inside Out Fitness and she saved over$200.00, mostly because she knew the body and got a ton of the daily $2.00 questions correct and also got…
Got flowers?
Use your imagination and there are no limitations! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
The Walk!
Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you…
Man or slug?
Folks, we have one life. What are you going to do when times get tough? Well, I don’t know about you but when I get older and hanging out with…
Nonstop Kirk!
Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty…
Get back to playing! (Exercise)
How do you get fit, stay fit, and enjoy the entire progress? You make the whole thing into a game and just keep playing! This couple, Erik and Orlanda, do…
Your heart is your life!
Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
You can’t stop this girl!
Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party…
Inside Out Fitness’s “Fitness Couple”
Orlanda and Erik, Inside Out Fitness’s “Fitness Couple”, are always having fun together! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
The wonderful experience of giving! #Thetrainer
I love Halloween! It’s fun to dress up and people give to kids they don’t even know! That is so cool! I love to give and I love seeing others…
Decide you want more! #Thetrainer
Your first step? Deciding you want your mind and body to be in a place more positive and healthy than it is now! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver…
Winner keeps looking better! #Thetrainer
Orlanda won the female division of “Fat Fighters 6” which got her some cash winnings but also a full month of sessions, all she can get in! September is her…
Happiness = trainer & client being responsible! #Thetrainer
Folks, both trainer and client have responsibilities. If both live up to their responsibility, then the client will be happy because he or she will reach their goals and have…
It’s gonna be here soon! #Thetrainer
The only “Fat Loss” contest in the Columbia River Gorge! Lasts for 6 months! Male and Female divisions! Winners lose the most percentage of fat based on where they started…
