Health

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid loves to have fun when she is training! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

Ask Ingrid, she knows!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ask Ingrid, she knows! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

It’s your life!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

It’s your life! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

Kirk understands that movement must occur!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which…

It’s not about ideas but making ideas happen!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

It’s not about ideas but making ideas happen! The Trainer. Ingrid has an injured anterior deltoid but she knows that there are things she can still do and she is…

Listen to “your” music when training!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Thanks to some inspiration from my client, Kirk Thomas, I just got the “best of Queen” with Freddie Mercury! Awesome! I’m surprised I didn’t already have it! My clients know…

What a run for 63 year old Kirk!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Kirk is about to finish up as “Athlete of the Month” and he also won “Fat Fighters 6” having lost 33% of his starting Bodyfat! What an awesome run for…

My goal is to help you reach the goals you have set for yourself.

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

My goal is to help you reach the goals that you have set for yourself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Make your creation special!

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

When you train your body, you are creating! Make your creation special! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I’ll always be in your corner, but you have to be there too!

CAN’T DO THIS IN A GYM! Nov 22, 2015 No Comments

I train you to live life outside my studio doors! That is functional training, using as many angles as possible because that is what “life” will toss at you! My…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Old man finishes strong!

CAN’T DO THIS IN A GYM! Nov 21, 2015 2 Comments

3 hours rustic parkour training(running off trail up river banks, thru river, up and down. Mountains) With my pack and finished last mile on road in 7:58! Not bad for…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

20 years now, wered they go?

CAN’T DO THIS IN A GYM! Nov 19, 2015 1 Comment

Twenty years nowWhere’,d they go? Twenty years I don’,t know I sit and I wonder sometimes Where they’,ve gone And sometimes late at night When I’,m bathed in the firelight…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

A smile a day…

CAN’T DO THIS IN A GYM! Nov 14, 2015 No Comments

Another post about my friends and clients and smiling! Hey, when they smile, it helps them feel better and helps make my day as well! So I can’t put out…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Different is beautiful…

CAN’T DO THIS IN A GYM! Nov 14, 2015 No Comments

Different is beautiful! Think about it! What are the things or people that you look to as admirable, beautiful or just darn cool? I would bet they are people “different”…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

HANG…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

HANG—The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

Grindhouse…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Chest time in the Grindhouse! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…

Groundhouse time!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Sometimes you just have to create your own sunshine!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Looks to be very functional and fun! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Long done with “normal”!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I never did like to do something just because other people were doing it. That’s what I would call “normal”. I like to come up with my own ideas and…

Start creating yours today!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Create your reason! To smile that is! When you push the sides of your mouth upward you are beginning a creation process! Next you complete your smile and then that…

Shall we move?

CAN’T DO THIS IN A GYM! Nov 12, 2015 No Comments

Getting functional in a sit down technological world. #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Make it so!

CAN’T DO THIS IN A GYM! Nov 12, 2015 No Comments

Taking my mind and body and creating all that I can! That’s my passion, what’s yours? It doesn’t matter what you choose but how dedicated you are to it! I…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jump! The Trainer

CAN’T DO THIS IN A GYM! Nov 11, 2015 No Comments

Jump! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Be brave! The Trainer

CAN’T DO THIS IN A GYM! Nov 11, 2015 No Comments

Be brave! Whatever that means to you! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Kirk tackles 2 hour workout with The Trainer

CAN’T DO THIS IN A GYM! Nov 11, 2015 No Comments

Kirk tackles a 2 hour workout with thet #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices…

Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Fly once more…The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Fly once more…The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…

Fly…The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Fly…The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

Guaranteed!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Don’t think you have a winning smile? Betcha that you look extremely incredible smiling compared to that depressing frown! Oh, if you work out, I guarantee that a smile will…

Yank, crank!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Bands are awesome these days! If I had to give up either my bands or Dumbbells, I’d say goodbye to those bells! So much more can be done with bands!…

Inspiration…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7…

As in life…

Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

As in life, functional training is all about creating different angles to strengthen the body much more completely! Try to move through life at only one angle, the way those…

Push! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Up close and personal…

CAN’T DO THIS IN A GYM! Nov 9, 2015 No Comments

Smoking and saturated fat are two bad, bad guys! Do yourself a favor, live longer with much less pain, staying far far away! I’ve seen the results up close and…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Create!

CAN’T DO THIS IN A GYM! Nov 9, 2015 No Comments

Don’t be afraid to make up your own exercises! It helps if you know how your body works. With a new exercise, start slow with little or no added weight…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Great day “rustic parkour” training!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Awesome day of “rustic parkour” training! Was out by Klikitat river and did some climbing where there were few rocks but mostly wet dirt and it was very steep! Lots…

Let the real you out!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Ever wonder if you are getting the “biggest bang for your buck?”, when referring to your mind and body? After all, you spend 24/7 with it! If you think that…

Want results?

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Really?

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Study came out a couple years ago that showed that just thinking about the muscles being worked gave you about 30% more mass and strength. Imagine what is capable of…

Know your body!

Fat fighters 7 Fat loss Functional training Health Hood river Personal trainer running

Know your body and you will get the desired results faster and better than you expected! That’s a guarantee! Besides, you live in that mind and body every day, don’t…

Break those chains!

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

2 months till a new installment of “Fat Fighters”! #7 is here! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

The journey is the light🔆

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

The journey! Yes, keep your eye on the goal but if you think only of the goal and none of the journey then even if you reach the goal it…

A great “Athlete of the Month”!

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk is getting stronger every day! He makes a great “Athlete of the Month”! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Training for rustic parkour !

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Great morning running hills “off trail”! So right now I am training for rustic parkour. What does that mean? I am learning how to move fast up and down mountainous…

Never stop dreaming! It is “the” real living!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Never stop dreaming! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…

Fat loss champions second chance?

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk and Orlanda were Inside Out Fitness’s “Fat Fighters 6” winners! Can they take the titles again in 2016? Stay tuned for “Fat Fighters 7” coming in January! The only…

Keep dreaming!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Keep dreaming and being a dreamer! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong…

Having fun!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer Rustic parkour

I love shooting a short video of functional fitness activities because I get to prepare and that means “fun”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…

Staying alive!

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Staying alive! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

“What’s next?”

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

“What’s next”? That’s what I hear from Kirk. Always ready for more! I recently watched a movie called “Nonstop” starring Liam Neeson and immediately thought “Kirk”! The Trainer #thetrainer #Insideoutfitness…

One more time Bryan!